Help balance our mood and increase a feeling of happiness with Ashwagandha from Organika. It has a positive effect on the thyroid, which controls many of our emotional hormones. Stress can cause our body systems to overwork or under-function, increasing the risk of disease. Adaptogens are mushrooms and herbs revered for their ability to bring the body back into homeostasis - the body’s natural place of balance. Conjure Ashwagandha's centuries-long history as a sleep aid and memory enhancer in easy-to-use capsule from Organika. It’s also shown to decrease serum cortisol levels and calm the central nervous system as well as reduce elevated blood sugar levels, making it useful for those with diabetes, pre-diabetes or a tendency to blood sugar fluctuations. [VCAPS]
Each vcap contains:
Ashwagandha (Dried Root) (Withania somnifera L.) 500mg
Non-Medicinal Ingredients:
Magnesium Stearate, Hypromellose / Pullulan (Vegetarian Capsule)
Important Information:
Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended. Consult a health care practitioner prior to use if you are pregnant or breastfeeding.
Dosage
Take 2 capsules 2 times per day with a glass of water.
Nourishment Rooted in Nature - 12 New Added
Organika, formulators of Canada’s best-selling Collagen and marine collagen and Bone Broth supports skin and joint health. Organika's health products also include; Organika spirulina, Chlorella, Curcumin to support inflammation, Organika Enhanced Collagen Protein, and Adaptogens to provide balance. Shop Organika here at ca for quality, Canadian-made supplements.
ASHWAGANDHA: FOR PHYSICAL AND MENTAL HEALTH
By: Articles by a Naturopathic Doctor and a Holistic Nutritionist
Ashwagandha can help you beat stress, sexual dysfunction,
autoimmune disease
and arthritis...
Ashwagandha (Withania somnifera) is an Ayurvedic herb. It is also known as Indian
ginseng
(although it is not strictly a member of the
ginseng
family). It is traditionally used as an adrenal and nervous system tonic, an adaptogen, and an immune modulator. In Ayurveda, it is classified as a Rasayana (rejuvenation) herb, which can promote physical and mental health, rejuvenate the body in debilitated conditions and increase longevity. It grows in India and Africa.
Current research has implicated Ashwagandha in treating various conditions, including anxiety, sexual dysfunction, neurologically degenerative conditions (Alzheimer's and Parkinson's), autoimmune diseases, arthritis and healthy cell growth.
Introduction To Adaptogens
Ashwagandha has active constituents called withanolides. These are chemicals that resemble human steroid (stress and sex) hormones. This gives them the potential to supplement these hormones in the body in cases of insufficient production or to compete with excess levels produced. This means that supplementation can help normalize hormone levels, whether high or low.
In addition to the effects of the withanolides, ashwagandha supplements prevent the depletion of
vitamin C
in the body. Your adrenal glands need
vitamin C
to produce hormones, such as cortisol and sex hormones. It has also been studied for its ability to increase sexual functioning and physical endurance. This is because the herb stimulates the production of sex hormones such as
testosterone. Testosterone is produced in the adrenal glands and is responsible for libido and muscle growth. This herb can also help to improve semen quality. The herb has also been able to reduce the expression of a certain
estrogen
receptor in human tissues and act as a male aphrodisiac.
Immune System Modulation And Neuroprotection
Ashwagandha root also modulates the immune system. It does this by helping to promote underactive immune responses and reduce overactive immune responses like those in autoimmune diseases. Because of these effects, it has also been studied for its ability to protect joint cartilage in cases of rheumatoid and
osteoarthritis.
The herb also provides benefits for neurological issues. For example, people with Alzheimer's and Parkinson's diseases also sometimes use Ashwagandha because of its neuroprotective effects.
In addition, this herb can be used as a treatment for anxiety, verified by several studies in the last few years. Thousands of people have discovered the benefits of adaptogenic herbs, which help them ward off fatigue, stress and anxiety without the negative side effects associated with prescription drugs.
How Can I Take Ashwagandha?
You can find it as a raw herb, liquid extract, tincture, and encapsulated herb. Most supplements use the root. However, there is some research involving leaf extract. You can find this herb on its own or in combination with other herbs.
Dosing varies depending on the situation, form and particular study:
- Root extract: 1-2g daily.
- Tea: You can take up to 3 cups a day of the herb's tea (using 1-6g of the whole herb).
- Liquid and tincture preparations: between 2 and 4ml three times daily.
- Leaf extract: there is no current dosing as the research is still relatively new.
Important Information
Pregnant women should not use Ashwagandha because it may increase the risk of miscarriage. Do not use it if you suffer from hypertension. It may also increase the effect of the sedative and anti-anxiety medication. Do not use it if you take digoxin, as there is a potential for interaction.
ASHWAGANDHA FAQs
What Is Ashwagandha?
Ashwagandha is a herb that helps adrenal and nervous system health.
What Does It Do?
The herb can support physical and mental health and rejuvenate the body.
How Much Ashwagandha Root Should I Take?
Although there is no standard dose, generally consider using between one and two grams daily. Drink 3 cups of tea daily, or take 2-4 millilitres of tincture three times daily as your practitioner recommends. (Higher doses may be appropriate for specific conditions.)
Where Can I Buy Ashwagandha Supplements In Canada?
You can find ashwagandha supplements at most health food stores.
Is Ashwagandha Safe?
Yes, ashwagandha is widely known to be safe. However, you should avoid taking ashwagandha supplements if you are pregnant, have
high blood pressure, or take sedative medications.
Ashwagandha– Quick Facts
Parts Used
· Root Or Leaf.
Applications
· Stress-Related Illnesses, Autoimmune Conditions, Sexual Dysfunction, Neurologic Conditions, Arthritis,
Cancer
Optimum Dosage
· There Is No Standard Dose Although Generally It Is Used Between 1 And 2 Grams Daily. 3 Cups Of Tea Per Day, Or 2-4ml Of Tincture Three Times Daily. (Clinical Doses May Be Higher As Recommended By Your Practitioner).
Works Well With
· Vitamin C, Vitamin B5, Other Immunomodulating And Anti-Cancer Herbs
Important Information
· Do Not Use Ashwagandha With Sedatives Or Anti-Anxiety Medications.
· Do Not Use If You Are Pregnant, Suffer From Hypertension, Or If You Are Taking Digoxin.
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Product Details
ASHWAGANDHA: FOR PHYSICAL AND MENTAL HEALTH
By: Articles by a Naturopathic Doctor and a Holistic Nutritionist
Ashwagandha can help you beat stress, sexual dysfunction,
autoimmune disease
and arthritis...
Ashwagandha (Withania somnifera) is an Ayurvedic herb. It is also known as Indian
ginseng
(although it is not strictly a member of the
ginseng
family). It is traditionally used as an adrenal and nervous system tonic, an adaptogen, and an immune modulator. In Ayurveda, it is classified as a Rasayana (rejuvenation) herb, which can promote physical and mental health, rejuvenate the body in debilitated conditions and increase longevity. It grows in India and Africa.
Current research has implicated Ashwagandha in treating various conditions, including anxiety, sexual dysfunction, neurologically degenerative conditions (Alzheimer's and Parkinson's), autoimmune diseases, arthritis and healthy cell growth.
Introduction To Adaptogens
Ashwagandha has active constituents called withanolides. These are chemicals that resemble human steroid (stress and sex) hormones. This gives them the potential to supplement these hormones in the body in cases of insufficient production or to compete with excess levels produced. This means that supplementation can help normalize hormone levels, whether high or low.
In addition to the effects of the withanolides, ashwagandha supplements prevent the depletion of
vitamin C
in the body. Your adrenal glands need
vitamin C
to produce hormones, such as cortisol and sex hormones. It has also been studied for its ability to increase sexual functioning and physical endurance. This is because the herb stimulates the production of sex hormones such as
testosterone. Testosterone is produced in the adrenal glands and is responsible for libido and muscle growth. This herb can also help to improve semen quality. The herb has also been able to reduce the expression of a certain
estrogen
receptor in human tissues and act as a male aphrodisiac.
Immune System Modulation And Neuroprotection
Ashwagandha root also modulates the immune system. It does this by helping to promote underactive immune responses and reduce overactive immune responses like those in autoimmune diseases. Because of these effects, it has also been studied for its ability to protect joint cartilage in cases of rheumatoid and
osteoarthritis.
The herb also provides benefits for neurological issues. For example, people with Alzheimer's and Parkinson's diseases also sometimes use Ashwagandha because of its neuroprotective effects.
In addition, this herb can be used as a treatment for anxiety, verified by several studies in the last few years. Thousands of people have discovered the benefits of adaptogenic herbs, which help them ward off fatigue, stress and anxiety without the negative side effects associated with prescription drugs.
How Can I Take Ashwagandha?
You can find it as a raw herb, liquid extract, tincture, and encapsulated herb. Most supplements use the root. However, there is some research involving leaf extract. You can find this herb on its own or in combination with other herbs.
Dosing varies depending on the situation, form and particular study:
- Root extract: 1-2g daily.
- Tea: You can take up to 3 cups a day of the herb's tea (using 1-6g of the whole herb).
- Liquid and tincture preparations: between 2 and 4ml three times daily.
- Leaf extract: there is no current dosing as the research is still relatively new.
Important Information
Pregnant women should not use Ashwagandha because it may increase the risk of miscarriage. Do not use it if you suffer from hypertension. It may also increase the effect of the sedative and anti-anxiety medication. Do not use it if you take digoxin, as there is a potential for interaction.
ASHWAGANDHA FAQs
What Is Ashwagandha?
Ashwagandha is a herb that helps adrenal and nervous system health.
What Does It Do?
The herb can support physical and mental health and rejuvenate the body.
How Much Ashwagandha Root Should I Take?
Although there is no standard dose, generally consider using between one and two grams daily. Drink 3 cups of tea daily, or take 2-4 millilitres of tincture three times daily as your practitioner recommends. (Higher doses may be appropriate for specific conditions.)
Where Can I Buy Ashwagandha Supplements In Canada?
You can find ashwagandha supplements at most health food stores.
Is Ashwagandha Safe?
Yes, ashwagandha is widely known to be safe. However, you should avoid taking ashwagandha supplements if you are pregnant, have
high blood pressure, or take sedative medications.
Ashwagandha– Quick Facts
Parts Used
· Root Or Leaf.
Applications
· Stress-Related Illnesses, Autoimmune Conditions, Sexual Dysfunction, Neurologic Conditions, Arthritis,
Cancer
Optimum Dosage
· There Is No Standard Dose Although Generally It Is Used Between 1 And 2 Grams Daily. 3 Cups Of Tea Per Day, Or 2-4ml Of Tincture Three Times Daily. (Clinical Doses May Be Higher As Recommended By Your Practitioner).
Works Well With
· Vitamin C, Vitamin B5, Other Immunomodulating And Anti-Cancer Herbs
Important Information
· Do Not Use Ashwagandha With Sedatives Or Anti-Anxiety Medications.
· Do Not Use If You Are Pregnant, Suffer From Hypertension, Or If You Are Taking Digoxin.
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