Eco Ideas B12 Nutritional Yeast Seasoning is a fortified yeast that provides great taste and nutrition when added to a wide variety of foods and recipes. Fortified yeast contains vitamins to boost the nutritional content of the yeast. Designed with vegetarians, vegans and anyone wanting/needing a good source of B-complex vitamins in mind, B12 Nutritional Yeast Seasoning has a cheesy, roasted nutty flavour with low sodium and no cholesterol making it a healthy alternative to other seasonings on the market. As an excellent source of B12, which aids in red blood cell formation, as well as a good source of protein, dietary fibre, vitamins and minerals B12 Nutritional Yeast Seasoning can be added to soups, dips, salads, vegetables, potatoes, rice, pasta, popcorn, cereals, juices and smoothies - the possibilities are endless. [POWDER]
3 tbsp (6g) contains:
Calories 20
Fat 0.2g
saturated 0g
trans 0g
Carbohydrate 2g
Fibre 1g
Sugars 0g
Protein 2g
Cholesterol 0mg
Sodium 3mg
Potassium 100mg
Calcium 0mg
Iron 0.2mg
Thiamin 1mg
Riboflavin 3mg
Niacin 20mg
Vitamin B6 1mg
Folate 210 µg DFE
Vitamin B12 6µg
Biotin 1µg
Pantothenat 1mg
Zinc 13mg
Ingredients:
Nutritional Yeast (saccharomyces cerevisiae)
Important Information:
Keep in a cool dry place away from light and heat. Close tightly to guard from humidity and retain freshness.
Dosage
Use as seasoning or sprinkle the flakes on your food and enjoy the cheesy, roasted nut flavour!
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Eco Ideas, makers of natural health foods, Organic Skinned Tigernuts and Organic Manuka Honey Truffle Bars. Made with top quality natural ingredients, you can now satisfy your food cravings naturally. Get Eco Ideas for delicious, organic natural food products.
Vitamin B
-12
By: Naturopathic Doctor (ND)
B-12 is required for digestion, fertility and the normal growth and development of all cells...
B12 is a water-soluble B vitamin. Deficiencies of B12 may not be seen for several years because the body can store up to 5 years worth of this vitamin. There are several forms of B12 including cyanocobalamin and methylcobalamin. B12 is required in areas where there is high cell turnover, for example the gastrointestinal tract, bone marrow and nervous system. Thus B12 has been used for the treatment of neurological diseases like multiple sclerosis and depression.
Anemia is a lack of the oxygen carrying ability of red blood cells. B12 regulates blood cell production, with folic acid. Lack of B12 leads to types of anemia where the red blood cells look too large, macrocytic, under the microscope. Supplementing sublingually with B12 reverses this type of anemia. B12 is required for digestion, fertility and the normal growth and development of all cells. It enhances learning and memory, and normalizes sleep patterns.
All of the B vitamins work together and are best used by the body in a
B complex, which is why many B complex supplements include a small dose of B12 in them. Most B vitamins are water-soluble and any extra from large doses is flushed out of the body easily, therefore it's best to take lower dosages of the B complex several times a day than one larger dose. Spray or sublingual forms of B vitamins are easily absorbed, as are capsules - if your digestion is healthy, then the tablet form is usually suitable for most people.
If additional supplementation of B12 is needed it can be taken in addition to a B complex. Deficiency of intrinsic factor in the stomach results in the inability of the body to absorb B12. Sublingual formulas are available and are absorbed in the mouth, thereby eliminating the need for intrinsic factor. Methylcobalamin is a form of B12 that is available as a supplement and is easier for the body to use than cyanocobalamin.
B12 is depleted by sedatives,
estrogen, oral contraceptives and alcohol. Anti - gout medication, anti-coagulants and
potassium
supplements block the absorption of B12. Vegetarians that do not consume eggs or dairy products require B12 supplementation. Diets high in protein require more B12 intake.
Vitamin B12– Quick Facts
Food Sources
· Clams, Eggs, Herring, Kidney, Liver, Mackerel, Dairy Products, Seafood, Sea Vegetables, Nutritional Yeast.
Deficiency-Symptoms
· Anemia, Bone Loss, Fatigue, Constipation, Depression, Dizziness, Enlarged Liver, Eye Disorders, Memory Loss, Neurological Damage, Heart Palpitations.
Optimum Dosage
· 1000 Mcg Daily. May Be Given As An Injection By A Health Professional. (Clinical Doses May Be Higher Than Recommended By Your Practitioner.
Works Well With
· Vitamin B Complex, Folic Acid,
Vitamin A,
Vitamin C,
Vitamin E,
Calcium
Important Information
· The Elderly And Anyone With Impaired Digestion Are Prone To A Deficiency Of B Vitamins, Especially B12.
· There Is No Toxicity Associated With B12.
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Product Details
Vitamin B
-12
By: Naturopathic Doctor (ND)
B-12 is required for digestion, fertility and the normal growth and development of all cells...
B12 is a water-soluble B vitamin. Deficiencies of B12 may not be seen for several years because the body can store up to 5 years worth of this vitamin. There are several forms of B12 including cyanocobalamin and methylcobalamin. B12 is required in areas where there is high cell turnover, for example the gastrointestinal tract, bone marrow and nervous system. Thus B12 has been used for the treatment of neurological diseases like multiple sclerosis and depression.
Anemia is a lack of the oxygen carrying ability of red blood cells. B12 regulates blood cell production, with folic acid. Lack of B12 leads to types of anemia where the red blood cells look too large, macrocytic, under the microscope. Supplementing sublingually with B12 reverses this type of anemia. B12 is required for digestion, fertility and the normal growth and development of all cells. It enhances learning and memory, and normalizes sleep patterns.
All of the B vitamins work together and are best used by the body in a
B complex, which is why many B complex supplements include a small dose of B12 in them. Most B vitamins are water-soluble and any extra from large doses is flushed out of the body easily, therefore it's best to take lower dosages of the B complex several times a day than one larger dose. Spray or sublingual forms of B vitamins are easily absorbed, as are capsules - if your digestion is healthy, then the tablet form is usually suitable for most people.
If additional supplementation of B12 is needed it can be taken in addition to a B complex. Deficiency of intrinsic factor in the stomach results in the inability of the body to absorb B12. Sublingual formulas are available and are absorbed in the mouth, thereby eliminating the need for intrinsic factor. Methylcobalamin is a form of B12 that is available as a supplement and is easier for the body to use than cyanocobalamin.
B12 is depleted by sedatives,
estrogen, oral contraceptives and alcohol. Anti - gout medication, anti-coagulants and
potassium
supplements block the absorption of B12. Vegetarians that do not consume eggs or dairy products require B12 supplementation. Diets high in protein require more B12 intake.
Vitamin B12– Quick Facts
Food Sources
· Clams, Eggs, Herring, Kidney, Liver, Mackerel, Dairy Products, Seafood, Sea Vegetables, Nutritional Yeast.
Deficiency-Symptoms
· Anemia, Bone Loss, Fatigue, Constipation, Depression, Dizziness, Enlarged Liver, Eye Disorders, Memory Loss, Neurological Damage, Heart Palpitations.
Optimum Dosage
· 1000 Mcg Daily. May Be Given As An Injection By A Health Professional. (Clinical Doses May Be Higher Than Recommended By Your Practitioner.
Works Well With
· Vitamin B Complex, Folic Acid,
Vitamin A,
Vitamin C,
Vitamin E,
Calcium
Important Information
· The Elderly And Anyone With Impaired Digestion Are Prone To A Deficiency Of B Vitamins, Especially B12.
· There Is No Toxicity Associated With B12.
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