Black Cohosh SAP provides high quality Black Cohosh extract for relief from menopause and premenstrual symptoms and helps support mood balance and pain management. Black cohosh has also been used traditionally to help relieve the pain associated with menstruation and relieve symptoms associated with menopause and premenstrual symptoms. Its ability to alleviate symptoms of menopause has been studied in randomized controlled clinical trials. Nutritional Fundamentals for Health Inc. (NFH) Black Cohosh SAP contains 40mg of Black cohosh (Actaea racemosa) root extract per vegetarian capsule. Practitioner recommendation required. [CAPS]
Each capsule contains:
Black cohosh (Actaea racemosa) root extract, 2.5% triterpene glycosides 40 mg
Non-Medicinal Ingredients:
Vegetable magnesium stearate, microcrystalline cellulose, and silicon dioxide in a capsule composed of vegetable carbohydrate gum and purified water
Important Information:
Consult a health-care practitioner prior to use if you have diabetes, if you are pregnant or breast-feeding, or if you are taking blood thinners (anticoagulants). Hypersensitivity/allergy can occur; in which case, discontinue use. Keep out of reach of children. Do not use if safety seal is broken.
Dosage
Adults: Take 1 to 2 capsules daily or as directed by your healthcare practitioner.
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Paving the path to optimal health with evidence-based nutrition and professional education. NFH stands for Nutritional Fundamentals for Health, they are committed to the highest standards of excellence in laboratory quality assurance and good manufacturing practices. NFH brings you evidence-based nutritional supplements like Heme Iron, Prenatal, EGCG, Melatonin, Probiotics and more. Buy Nutritional Fundamentals for Health Inc. NFH products in Canada, on sale now at
BLACK COHOSH TEA & SUPPLEMENTS
Black cohosh (Actaea racemosa) is a perennial herbaceous plant member of the buttercup family. It is native to North America and found primarily in the eastern and central regions of the continent. One of the most notable aspects of black cohosh is its role in traditional medicine among Native American tribes. Indeed, Indigenous communities, particularly those from the Algonquin and Cherokee nations, have long revered the black cohosh plant for its impressive medicinal properties. Traditionally black cohosh was used as a tea, but today it can be bought as an herbal supplement in many formats.
First and foremost, Indigenous peoples regarded the plant as a valuable remedy for gynecological issues. They traditionally used it to alleviate menstrual discomfort, ease labour pains during childbirth, and manage symptoms associated with menopause. Beyond its applications in women's health, black cohosh was also used to soothe pain conditions such as rheumatism, arthritis, and all sorts of nervous disorders.
Today, black cohosh still holds a significant place in modern herbalism, largely thanks to its active compounds, including triterpene glycosides and flavonoids, which have
estrogen
-mimicking effects that can effectively help regulate hormonal fluctuations. This explains why it is often the go-to herb to alleviate menopausal symptoms like hot flashes, mood swings, sleep disturbances, and other problems associated with hormonal imbalance. Beyond menopause, herbalists frequently recommend black cohosh for its robust anti-inflammatory properties, employing it to address conditions like
rheumatoid arthritis, muscle aches, body pains, and menstrual cramps.
Health Benefits Of Black Cohosh
- Anti-inflammatory & Antioxidant Effects
- Helps Reduce Anxiety and Improve Mood
- Menopausal Symptom Relief
-
PMS
and Menstrual Cramp Relief
- Promotes
Bone Health
- Supports Cognitive Function
What To Look For When Buying Quality Black Cohosh Tea & Supplements
The underground parts of the black cohosh plant, specifically the roots and rhizomes, are what contain the medicinal compounds. These parts are rich in glycosides, isoferulic acids, phytoestrogens, and other bioactive compounds. These are the parts used in teas, as well as in supplements.
You can purchase black cohosh in its whole, dried root form, which can be steeped in hot water and strained to make tea, which can be drunk hot or cold. Those who do not enjoy the flavour of black cohosh can opt for the more convenient supplement form, which offers a more standardized and consistent dose.
Black cohosh supplements come as extracts (preserved in alcohol or glycerin), tinctures (alcohol or alcohol-water mixtures), and capsules (
gelatin
or V-caps).
A standard dosage recommendation for black cohosh extract is 40-80 mg daily. It's also typically recommended to start slowly and build your way up to a full dose.
Considerations When Using Herbal Supplements
There has been an ongoing debate as to whether black cohosh can or cannot elevate estrogen levels in the body, and research has yielded conflicting results. While some studies suggest that the herb exhibits estrogenic properties, others indicate that it does not. Because of this, black cohosh is not recommended during pregnancy or lactation and is contraindicated for women undergoing treatment for breast or uterine
cancer.
It's also important to note that black cohosh may potentially interact with medications such as birth control pills, hormone replacement therapy, sedatives, and blood pressure drugs. If you take any of these medications, consult your healthcare provider before adding black cohosh to your daily regimen.
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Product Details
BLACK COHOSH TEA & SUPPLEMENTS
Black cohosh (Actaea racemosa) is a perennial herbaceous plant member of the buttercup family. It is native to North America and found primarily in the eastern and central regions of the continent. One of the most notable aspects of black cohosh is its role in traditional medicine among Native American tribes. Indeed, Indigenous communities, particularly those from the Algonquin and Cherokee nations, have long revered the black cohosh plant for its impressive medicinal properties. Traditionally black cohosh was used as a tea, but today it can be bought as an herbal supplement in many formats.
First and foremost, Indigenous peoples regarded the plant as a valuable remedy for gynecological issues. They traditionally used it to alleviate menstrual discomfort, ease labour pains during childbirth, and manage symptoms associated with menopause. Beyond its applications in women's health, black cohosh was also used to soothe pain conditions such as rheumatism, arthritis, and all sorts of nervous disorders.
Today, black cohosh still holds a significant place in modern herbalism, largely thanks to its active compounds, including triterpene glycosides and flavonoids, which have
estrogen
-mimicking effects that can effectively help regulate hormonal fluctuations. This explains why it is often the go-to herb to alleviate menopausal symptoms like hot flashes, mood swings, sleep disturbances, and other problems associated with hormonal imbalance. Beyond menopause, herbalists frequently recommend black cohosh for its robust anti-inflammatory properties, employing it to address conditions like
rheumatoid arthritis, muscle aches, body pains, and menstrual cramps.
Health Benefits Of Black Cohosh
- Anti-inflammatory & Antioxidant Effects
- Helps Reduce Anxiety and Improve Mood
- Menopausal Symptom Relief
-
PMS
and Menstrual Cramp Relief
- Promotes
Bone Health
- Supports Cognitive Function
What To Look For When Buying Quality Black Cohosh Tea & Supplements
The underground parts of the black cohosh plant, specifically the roots and rhizomes, are what contain the medicinal compounds. These parts are rich in glycosides, isoferulic acids, phytoestrogens, and other bioactive compounds. These are the parts used in teas, as well as in supplements.
You can purchase black cohosh in its whole, dried root form, which can be steeped in hot water and strained to make tea, which can be drunk hot or cold. Those who do not enjoy the flavour of black cohosh can opt for the more convenient supplement form, which offers a more standardized and consistent dose.
Black cohosh supplements come as extracts (preserved in alcohol or glycerin), tinctures (alcohol or alcohol-water mixtures), and capsules (
gelatin
or V-caps).
A standard dosage recommendation for black cohosh extract is 40-80 mg daily. It's also typically recommended to start slowly and build your way up to a full dose.
Considerations When Using Herbal Supplements
There has been an ongoing debate as to whether black cohosh can or cannot elevate estrogen levels in the body, and research has yielded conflicting results. While some studies suggest that the herb exhibits estrogenic properties, others indicate that it does not. Because of this, black cohosh is not recommended during pregnancy or lactation and is contraindicated for women undergoing treatment for breast or uterine
cancer.
It's also important to note that black cohosh may potentially interact with medications such as birth control pills, hormone replacement therapy, sedatives, and blood pressure drugs. If you take any of these medications, consult your healthcare provider before adding black cohosh to your daily regimen.
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