New Roots Herbal Fiber Ultra Rich Psyllium + Inulin - 340g is a dietary supplement in liquid form, intended for adults as part of a daily wellness routine.
Fibre Ultra Rich Psyllium + Inulin from New Roots is enriched with hibiscus flowers, licorice root, and cloves, to help soothe as this excellent source of fibre gently relieves constipation. Psyllium husks are a bulk-forming laxative and are high in both fibre and mucilage. New Roots Herbal’s Fibre Ultra Rich Psyllium + Inulin is an excellent natural source of fibre. Psyllium is a bulk-forming laxative and is high in both fibre and mucilage; psyllium contains 10–30% mucilage. The laxative properties of psyllium are due to the swelling of the husk when it comes into contact with water; this forms a gelatinous mass that keeps feces hydrated and soft, provided it is taken with sufficient water. The resulting bulk stimulates a reflex contraction of the bowel walls and promotes bowel movements. [POWDER]
Each teaspoon contains:
Psyllium (Plantago ovata) husk 1,945 mg
Roselle (Hibiscus sabdariffa flower 414 mg
Licorice (Glycyrrhiza glabra) root 52 mg
Inulin 36 mg
Clove (Syzygium aromaticum) flower bud 6 mg
Other Ingredients:
Stevia (Stevia rebaudiana) leaf.
Important Information:
This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty swallowing. Do not use if safety seal is broken. Keep out of reach of children. See below for cautions & warnings
Dosage
Adults ≥ 19 years old: Take 1 teaspoon twice daily. For each gram of psyllium, take with 30 ml of liquid (water, milk, fruit juice, or similar aqueous beverage). Drink immediately and maintain adequate fluid intake. Effects observed 12–24 hours after the first dose; results may take 2–3 days. If you are taking other medications, take this product 2 hours before or after them.
Proudly Manufactured In Canada & Available
New Roots Herbal offers high-quality natural health products like their best-selling probiotics, digestive enzymes, chill pills, strong bones, acidophilus ultra and black cumin seed oil among hundreds more herbal remedies. Founded in 1985 New Roots Canada delivers formulas that were designed to contribute to the prevention and cure of disease at their core. You can buy all New Roots supplements at ca
Cautions and warnings:
Consult a health-care practitioner if symptoms worsen or if laxative effect does not occur within 7 days. Consult a health-care practitioner if you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product. Consult a health-care practitioner prior to use if liver function is impaired or if taking acetaminophen or anticoagulants; or if you are taking medications which inhibit peristaltic movement (e.g. opioids, loperamide), or if you have symptoms such as abdominal pain, nausea, vomiting or fever (as these could be signs of abnormal constrictions of the gastrointestinal tract, diseases of the esophagus and/or the superior opening of the stomach [cardia], potential or existing intestinal blockage, paralysis of the intestine, megacolon, faecal impaction, inflamed bowel, or appendicitis). Do not exceed the recommended dosage. Consult a health-care practitioner if sore throat or cough persist for more than 3 days or if you are taking any prescription medication. Not for prolonged use in high doses except under supervision of a qualified health-care practitioner. Contraindicated for
diabetes
and in hypertension, liver disorders, severe kidney insufficiency, and hypokalemia. May potentiate
potassium
depletion of thiazide diuretics and stimulant laxatives as well as the action of cardiac glycosides and cortisol.
Contraindications:
Do not use if you are experiencing a sudden change in bowel habits that has persisted for more than 2 weeks, undiagnosed rectal bleeding, or failure to defecate following the use of another laxative product; if you have diabetes mellitus in which blood sugars are difficult to regulate; if you have difficulty swallowing; if you are experiencing distention and fullness of the chest and abdomen; if you are vomiting from overabundant dampness; if you have
edema, hypertension, hypokalemia, cholestatic disorders, cirrhosis of the liver, chronic renal insufficiency, or congestive heart failure; if you are pregnant of breast-feeding; if you are undergoing corticosteroid treatment; or if you suffer from febrile disorder.
Known adverse reactions:
Hypersensitivity, such as allergy, has been known to occur following inhaled and/or ingested psyllium; in which case discontinue use. May cause temporary gas and/or bloating. Consult a health-care practitioner in the event of an allergic reaction, nausea, vomiting, or
diarrhea.
WHAT IS PSYLLIUM?
Psyllium seed is a grain grown in India that is prized for its high fiber content. Psyllium works as a bulk-forming laxative containing 10-30% mucilage. In the intestine psyllium swells and forms a gelatinous mass which keeps the feces soft and hydrated, promoting regular bowel movements. Psyllium is a good intestinal cleanser and stool softener. Heath practitioners will often recommend psyllium for intestinal conditions such as
colitis, constipation, diarrhea,
hemorrhoids, bladder problems, rheumatism and ulcers.
The Importance Of Fiber
Every time we turn around something reminds us about the importance of fiber. Advertising touts products new and improved when they are considered high fiber or have added whole grain. So what's all the fuss about? The standard North American diet is largely deficient in fiber because of the refining process. It strips the fibrous coat off of grains and removes the skins of fruits and vegetables.
Thus the food becomes easier to process but deficient in fiber and nutrients, diabetes and
high cholesterol
are just a few of the conditions that afflict millions of people and can be helped by proper fiber intake. There are several different types of fiber each with their own health benefits.
Bran, gums and mucilages
are fibers that regulate blood sugar and lower cholesterol. They also bind to toxins and waste products in the intestines, ensuring that these armful agents pass through the digestive tract without being reabsorbed by the body. By eating oatmeal, oat bran, sesame seeds and dried beans you take in substantial amounts of these fibers. Some medicinal types of this fiber are glucomannan and psyllium seed. Glucomannan binds to fat in the intestines, normalizes blood sugar and decreases appetite (by expanding in the stomach). It benefits those who are obese, diabetic or hypoglycemic. Psyllium seed is an intestinal cleanser and stool softener. It is the major component of the commercial preparation called Metamucil. But Metamucil contains colourings and flavourings that are not found in psyllium preparations.
Cellulose
is an indigestible fiber that is found in fruit and vegetable skins. Because it is not absorbed in the gastrointestinal tract it bulks the stool and acts as an intestinal cleanser. It helps to prevent and treat
hemorrhoids,
varicose veins, constipation and colitis. It also binds to toxins so that they are not absorbed into the body.
Hemicellulose
is also an indigestible fiber that is found in fruit and vegetables. It regulates the water content of the stool. It is used as a treatment for weight loss, constipation, detoxification and healthy cell growth.
Lignin
is a fiber that has an affinity for fats and bile acids. It binds to these substances in the intestines and prevents their absorption or resorption into the body. Lignin is used to lower cholesterol, prevent gallstones and treat diabetes.
Pectin
slows the absorption of food after meals thereby decreasing the rate at which blood sugar enters the body. This is especially beneficial for people with diabetes whose bodies cannot properly take sugar into cells. Pectin, especially apple pectin, also binds to fats and bile acids. Thus it is used to prevent gallstones, and lower cholesterol. Citrus pectin has been studied for its ability to remove toxins from the body, reduce side effects from radiation therapy and limit tumour metastasis.
Fiber can be added to the diet by increasing your intake of whole grains, fresh fruit and vegetables (with skin!) and beans. If it is still needed, many commercial fiber preparations, each with a unique mix of fibers in tablets, capsules or powder form, are available. Read fiber supplements carefully because some may contain laxatives, making those preparations unsuitable for long-term use.
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Cautions and warnings:
Consult a health-care practitioner if symptoms worsen or if laxative effect does not occur within 7 days. Consult a health-care practitioner if you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product. Consult a health-care practitioner prior to use if liver function is impaired or if taking acetaminophen or anticoagulants; or if you are taking medications which inhibit peristaltic movement (e.g. opioids, loperamide), or if you have symptoms such as abdominal pain, nausea, vomiting or fever (as these could be signs of abnormal constrictions of the gastrointestinal tract, diseases of the esophagus and/or the superior opening of the stomach [cardia], potential or existing intestinal blockage, paralysis of the intestine, megacolon, faecal impaction, inflamed bowel, or appendicitis). Do not exceed the recommended dosage. Consult a health-care practitioner if sore throat or cough persist for more than 3 days or if you are taking any prescription medication. Not for prolonged use in high doses except under supervision of a qualified health-care practitioner. Contraindicated for
diabetes
and in hypertension, liver disorders, severe kidney insufficiency, and hypokalemia. May potentiate
potassium
depletion of thiazide diuretics and stimulant laxatives as well as the action of cardiac glycosides and cortisol.
Contraindications:
Do not use if you are experiencing a sudden change in bowel habits that has persisted for more than 2 weeks, undiagnosed rectal bleeding, or failure to defecate following the use of another laxative product; if you have diabetes mellitus in which blood sugars are difficult to regulate; if you have difficulty swallowing; if you are experiencing distention and fullness of the chest and abdomen; if you are vomiting from overabundant dampness; if you have
edema, hypertension, hypokalemia, cholestatic disorders, cirrhosis of the liver, chronic renal insufficiency, or congestive heart failure; if you are pregnant of breast-feeding; if you are undergoing corticosteroid treatment; or if you suffer from febrile disorder.
Known adverse reactions:
Hypersensitivity, such as allergy, has been known to occur following inhaled and/or ingested psyllium; in which case discontinue use. May cause temporary gas and/or bloating. Consult a health-care practitioner in the event of an allergic reaction, nausea, vomiting, or
diarrhea.
WHAT IS PSYLLIUM?
Psyllium seed is a grain grown in India that is prized for its high fiber content. Psyllium works as a bulk-forming laxative containing 10-30% mucilage. In the intestine psyllium swells and forms a gelatinous mass which keeps the feces soft and hydrated, promoting regular bowel movements. Psyllium is a good intestinal cleanser and stool softener. Heath practitioners will often recommend psyllium for intestinal conditions such as
colitis, constipation, diarrhea,
hemorrhoids, bladder problems, rheumatism and ulcers.
The Importance Of Fiber
Every time we turn around something reminds us about the importance of fiber. Advertising touts products new and improved when they are considered high fiber or have added whole grain. So what's all the fuss about? The standard North American diet is largely deficient in fiber because of the refining process. It strips the fibrous coat off of grains and removes the skins of fruits and vegetables.
Thus the food becomes easier to process but deficient in fiber and nutrients, diabetes and
high cholesterol
are just a few of the conditions that afflict millions of people and can be helped by proper fiber intake. There are several different types of fiber each with their own health benefits.
Bran, gums and mucilages
are fibers that regulate blood sugar and lower cholesterol. They also bind to toxins and waste products in the intestines, ensuring that these armful agents pass through the digestive tract without being reabsorbed by the body. By eating oatmeal, oat bran, sesame seeds and dried beans you take in substantial amounts of these fibers. Some medicinal types of this fiber are glucomannan and psyllium seed. Glucomannan binds to fat in the intestines, normalizes blood sugar and decreases appetite (by expanding in the stomach). It benefits those who are obese, diabetic or hypoglycemic. Psyllium seed is an intestinal cleanser and stool softener. It is the major component of the commercial preparation called Metamucil. But Metamucil contains colourings and flavourings that are not found in psyllium preparations.
Cellulose
is an indigestible fiber that is found in fruit and vegetable skins. Because it is not absorbed in the gastrointestinal tract it bulks the stool and acts as an intestinal cleanser. It helps to prevent and treat
hemorrhoids,
varicose veins, constipation and colitis. It also binds to toxins so that they are not absorbed into the body.
Hemicellulose
is also an indigestible fiber that is found in fruit and vegetables. It regulates the water content of the stool. It is used as a treatment for weight loss, constipation, detoxification and healthy cell growth.
Lignin
is a fiber that has an affinity for fats and bile acids. It binds to these substances in the intestines and prevents their absorption or resorption into the body. Lignin is used to lower cholesterol, prevent gallstones and treat diabetes.
Pectin
slows the absorption of food after meals thereby decreasing the rate at which blood sugar enters the body. This is especially beneficial for people with diabetes whose bodies cannot properly take sugar into cells. Pectin, especially apple pectin, also binds to fats and bile acids. Thus it is used to prevent gallstones, and lower cholesterol. Citrus pectin has been studied for its ability to remove toxins from the body, reduce side effects from radiation therapy and limit tumour metastasis.
Fiber can be added to the diet by increasing your intake of whole grains, fresh fruit and vegetables (with skin!) and beans. If it is still needed, many commercial fiber preparations, each with a unique mix of fibers in tablets, capsules or powder form, are available. Read fiber supplements carefully because some may contain laxatives, making those preparations unsuitable for long-term use.
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