• Full Fat Solution (Karlene Karst RD)
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Full Fat Solution (Karlene Karst RD)

Full Fat Solution (Karlene Karst RD)

$33.00 USD
$33.00 USD
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  • Offers guidance on choosing healthful fats for family meals
  • Encourages inclusion of fats from natural sources like nuts, seeds, and fish
  • Provides practical cooking tips involving beneficial fats
  • Shares nutritional insights from a registered dietitian
  • Supports balanced dietary choices involving fats
Full Fat Solution (Karlene Karst RD)
Full Fat Solution (Karlene Karst RD)
$33.00

Full Fat Solution by Karlene Karst RD offers guidance on choosing wholesome fats for everyday meals. This resource supports informed decisions about including beneficial fats in your family's diet.

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Full Fat Solution provides a contemporary approach to selecting nutritious full fats for all family members.

It emphasizes the importance of incorporating healthful fats from sources like leafy greens, nuts, seeds, Greek yogurt, cold-water fish, and expeller-pressed oils into daily eating habits.

The book shares insights on how these fats contribute to overall wellness, including aspects such as skin, hair, nails, joints, hormones, body composition, and cognitive function.

Author Karlene Karst, RD, offers practical advice on cooking with fats and understanding their role in nutrition.
Important Information:
Suggested use:
Refer to the book for recommended dietary guidance.
Keep out of reach of children.
Karlene Karst, RD, is a nutrition expert and author known for her engaging approach to health education. She has appeared on various media platforms sharing her expertise.
Product Type: Supplements
Format: Book
Main Ingredient: Not applicable
Package Size: Not applicable
Brand: Publisher
Category:
SKU: bk0075
Barcode: 9781936961078
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Product Details

Product Type: Supplements
Format: Book
Main Ingredient: Not applicable
Package Size: Not applicable
Brand: Publisher
Category:
SKU: bk0075
Barcode: 9781936961078
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