HOLY BASIL IS AN ANCIENT STRESS BUSTING HERB!HOLY BASIL, also commonly known as Tulsi is one of the key rejuvenating tonics in Ayurveda. For centuries the herb has been used before meditation in order to calm the mind and encourage a blissful state. Enjoy simply as a tea or iced tea, you can also use the liquid for a healthy hair and scalp rinse or as a mild facial toner! [RAW ORGANIC HOLY BASIL TULSI TEA]
Dosage
Boil 2-3 teaspoons of holy basil in 8-10oz. of water. Add more tea for a more robust flavour.
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HOLY BASIL (TULSI) TEA
The Queen of Herbs is the natural remedy for stress!
Holy Basil, also known as Tulsi, has been used in Ayurvedic medicine for centuries. It is known for its diverse medicinal properties, most significant of which being its properties as an adaptogen. Adaptogenic herbs are used in stress reduction, as they help us to adapt to stressful situations more effectively. When stress is over,
adaptogens
also help to shut down the adrenals more quickly thus preventing adrenal fatigue and chronic inflammation.
Let's step back for a minute to fully understand what high stress levels are doing to the body. Stress can elevate cortisol levels. Cortisol, among its other effects, triggers the production of inflammatory COX-2
enzymes, the first step in a series of inflammatory processes. This cascade effect then influences blood sugar changes, which also increases metabolic inflammation, and the cycle continues. It is important to understand that although inflammation is necessary and useful in terms of healing and protecting the body, it can also be very damaging to the body, as well.
Almost every disease in the body begins with an inflammatory response. If the body cannot repair the damage and the inflammation becomes chronic, not only is the disease process exacerbated, but other problems like Atherosclerosis, Type II
Diabetes, Metabolic syndrome, Crohn's/Collitis and autoimmune disorders, such as SLE and
Rheumatoid Arthritis
are also more likely to develop.
Holy Basil is an anti-inflammatory, immune tonic and an anti-diabetic, as well as an adaptogen. In terms of stress reduction and disease prevention, holy basil treats the root of the problem, as well as major disease processes that most often branch off, regulating blood sugar and reducing inflammation. You can see now why it is also often called the Queen of herbs.
The dried leaves of Holy Basil can be powdered and used in capsule form or made into an alcohol extract or tincture. There is no known maximum dosage in terms of safety, although a typical dosage ranges anywhere from 300 mg to 2g/day. Although Holy Basil is considered safe and harmless, individuals already undergoing pharmaceutical intervention for high blood sugar or to prevent blood clotting should be careful of the additive effect that Holy basil has with these medications. It has not yet been determined safe in pregnancy or lactation.
Organic Traditions Eco-Mission
The commitment to heal the planet begins with the commitment to "Go Green" within. At Organic Traditions, they are committed to supporting farmers who are dedicated to the principles of sustainable agriculture. Their superfoods are either certified organic, wildcrafted or ethically grown and harvested. Our eco-mission is a conscious commitment to support farming communities and ecosystems through fair trade initiatives.
Superfoods From Around The World
At Organic Traditions they provide nutrient dense superfoods from many healing traditions. They are committed to supporting farmers who are dedicated to their principals of sustainable and fair-trade agriculture. Now more than ever we need to nourish ourselves with the nutrition needed to support the challenges that come with living in a faced paced world.
Be adventurous! These superfoods are versatile. Incorporate them into recipes in any creative way you see fit. Create smoothies, sauces, soups, marinades, dips and more! Food is powerful. Make choices for a better you and for a better planet.
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HOLY BASIL (TULSI) TEA
The Queen of Herbs is the natural remedy for stress!
Holy Basil, also known as Tulsi, has been used in Ayurvedic medicine for centuries. It is known for its diverse medicinal properties, most significant of which being its properties as an adaptogen. Adaptogenic herbs are used in stress reduction, as they help us to adapt to stressful situations more effectively. When stress is over,
adaptogens
also help to shut down the adrenals more quickly thus preventing adrenal fatigue and chronic inflammation.
Let's step back for a minute to fully understand what high stress levels are doing to the body. Stress can elevate cortisol levels. Cortisol, among its other effects, triggers the production of inflammatory COX-2
enzymes, the first step in a series of inflammatory processes. This cascade effect then influences blood sugar changes, which also increases metabolic inflammation, and the cycle continues. It is important to understand that although inflammation is necessary and useful in terms of healing and protecting the body, it can also be very damaging to the body, as well.
Almost every disease in the body begins with an inflammatory response. If the body cannot repair the damage and the inflammation becomes chronic, not only is the disease process exacerbated, but other problems like Atherosclerosis, Type II
Diabetes, Metabolic syndrome, Crohn's/Collitis and autoimmune disorders, such as SLE and
Rheumatoid Arthritis
are also more likely to develop.
Holy Basil is an anti-inflammatory, immune tonic and an anti-diabetic, as well as an adaptogen. In terms of stress reduction and disease prevention, holy basil treats the root of the problem, as well as major disease processes that most often branch off, regulating blood sugar and reducing inflammation. You can see now why it is also often called the Queen of herbs.
The dried leaves of Holy Basil can be powdered and used in capsule form or made into an alcohol extract or tincture. There is no known maximum dosage in terms of safety, although a typical dosage ranges anywhere from 300 mg to 2g/day. Although Holy Basil is considered safe and harmless, individuals already undergoing pharmaceutical intervention for high blood sugar or to prevent blood clotting should be careful of the additive effect that Holy basil has with these medications. It has not yet been determined safe in pregnancy or lactation.
Organic Traditions Eco-Mission
The commitment to heal the planet begins with the commitment to "Go Green" within. At Organic Traditions, they are committed to supporting farmers who are dedicated to the principles of sustainable agriculture. Their superfoods are either certified organic, wildcrafted or ethically grown and harvested. Our eco-mission is a conscious commitment to support farming communities and ecosystems through fair trade initiatives.
Superfoods From Around The World
At Organic Traditions they provide nutrient dense superfoods from many healing traditions. They are committed to supporting farmers who are dedicated to their principals of sustainable and fair-trade agriculture. Now more than ever we need to nourish ourselves with the nutrition needed to support the challenges that come with living in a faced paced world.
Be adventurous! These superfoods are versatile. Incorporate them into recipes in any creative way you see fit. Create smoothies, sauces, soups, marinades, dips and more! Food is powerful. Make choices for a better you and for a better planet.
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