Synergistic Indole-3-Carbinol formulated by Provita helps to support and promote healthy estrogen metabolism and balance. Recent studies show that Indole-3-carbinol (I-3-C) offers powerful antioxidant properties particularly beneficial for women. Extracted from cruciferous vegetables such as kale, broccoli, brussel sprouts, cabbage, and bok-choi, I-3-C has proven to support safer estrogen metabolism and reduce the associated risks. Provita’s Synergistic Indole-3-Carbinol, includes Di-indolylmethane (DIM) which works synergistically to promote healthy estrogen levels in women and men. DIM is a stable indole also found in cruciferous vegetables. DIM promotes beneficial estrogen metabolism and helps to reduce the severity and duration of symptoms associated with recurrent breast pain (cyclical mastalgia). [VCAPS]
Each capsule contains:
Indole-3-Carbinol 200 mg
DIM (3,3’-Di-indolymethane)(Isolated from Brassica species) 25 mg
Non-medicinal Ingredients:
Microcrystalline cellulose, vegetable stearate. Capsule shell: hypromellose (plant gelatin).
Important Information:
Consult your health care provider prior to use if you are taking any medication or natural health products, have a liver disorder or symptoms of low estrogen (such as joint pain, mood changes, changes in libido, hot flashes, night sweats, vaginal dryness or irregular menstruation). If you develop liver-related symptoms (e.g. abdominal pain, jaundice) or symptoms of low estrogen, discontinue use and consult a health care practitioner. To exclude the diagnosis of a serious cause of hormonal imbalance, consult a health care practitioner prior to use. Do not use if you are pregnant or breastfeeding. Sealed for your protection. Keep out of reach of children. Keep sealed, store in a cool, dry place.
Dosage
Adults take 1 capsule 1 to 2 times per day.
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INDOLE-3-CARBINOL
By: Articles by a Naturopathic Doctor and a Holistic Nutritionist
When your Mother told you to eat your broccoli, you really should have listened!
Broccoli is an excellent source of Indole-3 carbinol, which has anti-cell growth properties, aids in the detoxification of estrogen, reduces free radicals, and helps to protect the liver.
What Is It?
A substance found in cruciferous (Brassica family) vegetables such as cauliflower, cabbage, cress, bok choy, broccoli, kale, and similar green leaf vegetables, indole-3 carbinol (I3C) offers powerful antioxidant properties.
It is also known to promote more efficient estrogen metabolism, helping to decrease excess estrogen or prevent estrogens from building up in the body.
I3C and Lupus (SLE)
There is also some very promising research on the use of I3C for the treatment of Systemic
Lupus
Erythmatous (SLE or Lupus). Primarily affecting women, Lupus has also been associated with estrogen dominance. It is proposed that I3C can block the development of certain B and T cells of the immune system, which then causes a drop in the auto-antibody production thought to be a major causative factor in the development of Lupus.
I3C And DIM
Diindolylmethane (DIM) is a product of the digestion of I3C in the presence of stomach acid. It has independent metabolic effects as well in both men and women. It may be beneficial to supplement DIM in the place of I3C in people with reduced stomach acid.
How Can I Take I3C?
I3C can be consumed in the diet, or found in capsule form, if supplementation is needed. Recent research has suggested a chemopreventative dose of 300mg/day.
Important Information
I3C is considered safe in both food/diet amounts and therapeutic dosages, although high supplementation has caused skin rashes and small increases in liver
enzymes, less frequently tremors and nausea. Overuse and/or preventative use of I3C is further ill advised because of its hormone altering effects in normal individuals that can result in systemic hormone dysregulation. For this reason, do not use as a supplement while pregnant or breastfeeding.
I3C – Quick Facts
Food Sources
· Broccoli, Cauliflower, Kale, Brussel Sprouts, Cabbage, Bok Choy, Cress, Turnip.
Optimum Dosage
· 300mg/Day. (Clinical Doses May Be Higher As Recommended By Your Practitioner).
Works Well With
·
Sulforaphane,
Milk Thistle,
Dandelion, Globe
Artichoke
Important Information
· Avoid While Pregnant Or Breastfeeding. Chronic Use May Result In Hormone Dysregulation.
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Product Details
INDOLE-3-CARBINOL
By: Articles by a Naturopathic Doctor and a Holistic Nutritionist
When your Mother told you to eat your broccoli, you really should have listened!
Broccoli is an excellent source of Indole-3 carbinol, which has anti-cell growth properties, aids in the detoxification of estrogen, reduces free radicals, and helps to protect the liver.
What Is It?
A substance found in cruciferous (Brassica family) vegetables such as cauliflower, cabbage, cress, bok choy, broccoli, kale, and similar green leaf vegetables, indole-3 carbinol (I3C) offers powerful antioxidant properties.
It is also known to promote more efficient estrogen metabolism, helping to decrease excess estrogen or prevent estrogens from building up in the body.
I3C and Lupus (SLE)
There is also some very promising research on the use of I3C for the treatment of Systemic
Lupus
Erythmatous (SLE or Lupus). Primarily affecting women, Lupus has also been associated with estrogen dominance. It is proposed that I3C can block the development of certain B and T cells of the immune system, which then causes a drop in the auto-antibody production thought to be a major causative factor in the development of Lupus.
I3C And DIM
Diindolylmethane (DIM) is a product of the digestion of I3C in the presence of stomach acid. It has independent metabolic effects as well in both men and women. It may be beneficial to supplement DIM in the place of I3C in people with reduced stomach acid.
How Can I Take I3C?
I3C can be consumed in the diet, or found in capsule form, if supplementation is needed. Recent research has suggested a chemopreventative dose of 300mg/day.
Important Information
I3C is considered safe in both food/diet amounts and therapeutic dosages, although high supplementation has caused skin rashes and small increases in liver
enzymes, less frequently tremors and nausea. Overuse and/or preventative use of I3C is further ill advised because of its hormone altering effects in normal individuals that can result in systemic hormone dysregulation. For this reason, do not use as a supplement while pregnant or breastfeeding.
I3C – Quick Facts
Food Sources
· Broccoli, Cauliflower, Kale, Brussel Sprouts, Cabbage, Bok Choy, Cress, Turnip.
Optimum Dosage
· 300mg/Day. (Clinical Doses May Be Higher As Recommended By Your Practitioner).
Works Well With
·
Sulforaphane,
Milk Thistle,
Dandelion, Globe
Artichoke
Important Information
· Avoid While Pregnant Or Breastfeeding. Chronic Use May Result In Hormone Dysregulation.
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