DELICIOUS SOURCE OF IRON & MAGNESIUM Organic Traditions Organic Pumpkin Seeds are an incredibly nutritious gluten free superfood snack. They are a source of MAGNESIUM, iron, zinc and fibre. Organic Traditions Pumpkin Seeds have a delicious flavour, as the seeds are removed from the flesh and naturally dried. Pumpkin seeds have a rich nutty taste and impressive nutrient profile that works well in all recipes. There are no fillers, flavours, additives, preservatives, dyes, artificial colours, sulfites, oils, sugars or sweeteners added to Organic Traditions Pumpkin Seeds. Try them on their own or mix with other superfoods for a custom delicious trail mix! [SEEDS]
33g contains:
Calories 210
Fat 15g
Saturated 3g
Trans 0
Polyunsaturated 7g
Cholesterol 0mg
Sodium 5mg
Potassium 270mg
Carbohydrates 7g
Fibre 1g
Sugars 0g
Protein 12g
Vitamin A 0
Vitamin C 0
Calcium 2%
Iron 30%
Magnesium 50%
Phosphorus 25%
IngredientsOrganic Pumpkin Seeds
Important Information:
Processed in a facility that processes tree nuts. May contain tree nuts. No added fillers, flavours, additives, preservatives, dyes, artificial colours, sulfites, oils, sugars, or sweeteners. Produced in a facility that processes tree nuts.
Dosage
Use for trail mixes, snacks, smoothies, toppings and much more!
It’s Not A Trend, It’s a Tradition... Naturally
Organic Traditions Fibre Flow range offers an easy and delicious way to support daily digestive health and increase fibre intake, with options like
Fibre Flow (Strawberry),
Fibre Flow (Unflavoured),
Fibre Flow (Yuzu Lime),
and
Fibre Flow (Variety Pack),
all made with clean, plant-based ingredients to support gut wellness.
The functional latte collection includes nourishing blends such as
Matcha Latte With Probiotics,
Turmeric Latte With Probiotics And Saffron,
Beet Latte With Probiotics,
Chocolate Latte With Ashwagandha And Probiotics,
Lavender Latte,
Pumpkin Spice Latte,
Holiday Spice Latte,
Mint Chocolate Latte,
and
Yerba Mate Mint Latte With Matcha And Probiotics,
delivering targeted benefits for energy, immunity, relaxation, and overall wellness.
Shop these high-quality superfoods right here at ca
PUMPKIN SEEDS
Helping with depression, anxiety, BPH and heart health...
Pumpkin seeds are the edible seeds of a pumpkin, or any related squash in the Cucurbita family. They are often roasted and eaten with or without their husks.
Nutritional Content
Pumpkin seeds are a rich source of
protein, and a number of different minerals including: iron, zinc,
manganese, magnesium,
phosphorus,
copper,
molybdenum, and
potassium. They also contain a number of fatty acids. By dry weight, pumpkin seeds contain 59% protein and 30% fat.
Depression and
Menopause
One gram of whole pumpkin seeds contains 5.69mg of L-tryptophan, while one gram of pumpkin seed protein contains 17.2mg of L-tryptophan. Thus, it has become of interest in several mood disorders such as anxiety disorder, and clinical depression where L-tryptophan supplementation has been shown to help reduce symptoms. Eating pumpkin seeds can also be beneficial for
insomnia
for the same reasons.
Pumpkin seed oil
has been shown to improve the symptoms of menopause, including headaches, hot flashes, joint pain and feelings of depression.
BPH (Benign Prostatic Hyperplasia)
Pumpkin seeds were established by research in the 1990's to be effective against the symptoms of benign prostatic hyperplasia (BPH) in men. Symptoms that improved were: urinary flow, frequency and length of urination, and residual urine.
Atherosclerosis and Heart Health
Pumpkin seed oil has been shown to improve cholesterol levels and reduce blood pressure. Due to its alpha-linolenic acid (ALA) content, pumpkin seeds and pumpkin seed oil can help to prevent cardiovascular disease. In addition to its beneficial oil content, one study found that eating 30 grams of pumpkin seeds daily helps to improve iron status in menstruating women, without the requirement of any extra iron supplementation.
How should I take pumpkin seeds?
Pumpkin seeds can easily be added to your diet. A dose of 30 grams of pumpkin seed has been studied in humans with positive effects. This is the equivalent of 4 Tablespoons of pumpkin seeds daily.
Pumpkin Seeds – QUICK FACTS
SOURCES
Pumpkin (Cucurbita spp.) seed.
APPLICATIONS
Depression, atherosclerosis, high blood pressure, BPH.
OPTIMUM DOSAGE
4 Tablespoons of pumpkin seeds daily. (Clinical doses may be higher as recommended by your practitioner).
WORKS WELL WITH
Other ALA-rich food (flax, canola, walnuts).
IMPORTANT INFORMATION
The consumption of large amounts of unhulled pumpkin seed has been associated with digestive complications. Be sure to chew slowly and drink enough water when consuming unhulled pumpkin seeds.
There have been cases of allergy to pumpkin seeds. Stop use if you experience skin rash or difficulty breathing.
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Product Details
PUMPKIN SEEDS
Helping with depression, anxiety, BPH and heart health...
Pumpkin seeds are the edible seeds of a pumpkin, or any related squash in the Cucurbita family. They are often roasted and eaten with or without their husks.
Nutritional Content
Pumpkin seeds are a rich source of
protein, and a number of different minerals including: iron, zinc,
manganese, magnesium,
phosphorus,
copper,
molybdenum, and
potassium. They also contain a number of fatty acids. By dry weight, pumpkin seeds contain 59% protein and 30% fat.
Depression and
Menopause
One gram of whole pumpkin seeds contains 5.69mg of L-tryptophan, while one gram of pumpkin seed protein contains 17.2mg of L-tryptophan. Thus, it has become of interest in several mood disorders such as anxiety disorder, and clinical depression where L-tryptophan supplementation has been shown to help reduce symptoms. Eating pumpkin seeds can also be beneficial for
insomnia
for the same reasons.
Pumpkin seed oil
has been shown to improve the symptoms of menopause, including headaches, hot flashes, joint pain and feelings of depression.
BPH (Benign Prostatic Hyperplasia)
Pumpkin seeds were established by research in the 1990's to be effective against the symptoms of benign prostatic hyperplasia (BPH) in men. Symptoms that improved were: urinary flow, frequency and length of urination, and residual urine.
Atherosclerosis and Heart Health
Pumpkin seed oil has been shown to improve cholesterol levels and reduce blood pressure. Due to its alpha-linolenic acid (ALA) content, pumpkin seeds and pumpkin seed oil can help to prevent cardiovascular disease. In addition to its beneficial oil content, one study found that eating 30 grams of pumpkin seeds daily helps to improve iron status in menstruating women, without the requirement of any extra iron supplementation.
How should I take pumpkin seeds?
Pumpkin seeds can easily be added to your diet. A dose of 30 grams of pumpkin seed has been studied in humans with positive effects. This is the equivalent of 4 Tablespoons of pumpkin seeds daily.
Pumpkin Seeds – QUICK FACTS
SOURCES
Pumpkin (Cucurbita spp.) seed.
APPLICATIONS
Depression, atherosclerosis, high blood pressure, BPH.
OPTIMUM DOSAGE
4 Tablespoons of pumpkin seeds daily. (Clinical doses may be higher as recommended by your practitioner).
WORKS WELL WITH
Other ALA-rich food (flax, canola, walnuts).
IMPORTANT INFORMATION
The consumption of large amounts of unhulled pumpkin seed has been associated with digestive complications. Be sure to chew slowly and drink enough water when consuming unhulled pumpkin seeds.
There have been cases of allergy to pumpkin seeds. Stop use if you experience skin rash or difficulty breathing.
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Easy to add to your everyday health routine.
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Chosen with quality and customer needs in mind.
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Designed for convenient daily supplementation.
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