250MG OF LEMON BALM IN EVERY CAPSULESt. Francis Lemon Balm - also known as melissa - is a traditional sleep supplement for those experiencing stress. St. Francis Herb Farm uses only high quality, certified organically grown lemon balm herb top extracts. Produced in the St. Francis high tech facility, these Lemon Balm Capsules are an ideal addition to your stress-fighting supplement regimen. [VCAPS]
Each v-capsule contains:
Lemon Balm (Melissa officinalis, herb top) (5:1 extract, Dried Herb Equivalent 1250 mg) 250 mg
Non-Medicinal Ingredients Hypromellose (vegicap) Organic maltodextrin
Important Information:
Consult a health care practitioner before use if you are pregnant or breastfeeding. Consult a health care practitioner if sleeplessness persists for more than 3 weeks (chronic insomnia) or if symptoms worsen or persist. Consumption with alcohol, other medications, or health products with sedative properties is not recommended. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. Keep out of reach of children.
Dosage
Take 1 capsule 2-3 times daily on an empty stomach. When used as a sleep aid, full daily dose can be taken at bedtime.
Wild Crafted & Organic Liquid Herbs - 50 New Added
St. Francis Herb Farm is a leading natural health and herbal supplement company with popular immune-supporting products like Deep Immune and Chest Rub. They also offers a top-selling stress-supporting supplement, Strest Adrenal Tonic. St. Francis Herbs use high-quality herbs and delivers on quality.
LEMON BALM
Melissa Officinalis, she may sound like an old high school friend of yours, but it's actually the name of an herb: LEMON BALM...
A perennial bush with serrated heart shaped leaves which have a mild taste and smell like lemon. Lemon balm, part of the mint family, has been cultivated around the Mediterranean coast for over 2,000 years. Historically, many attributed increased intelligence to individuals who consumed it on a regular basis. Now it is much more widely known for it's medicinal properties/uses as a sedative, anti-spasmodic and anti-bacterial. For some it is still considered a cure-all.
Lemon Balm has always been known for its general effects on the nervous system as a whole commonly used for stress and anxiety, lack of appetite, digestive discomfort, depression and for general strengthening of the memory and mind. Today, there is again a lot of attention on lemon balm in the treatment of Alzheimer's and dementia, showing results of improved mood and mental performance. It is also commonly recommended for
insomnia
or difficulty relaxing, as well as for calming spasms of the digestive tract.
Lemon Balm is frequently paired with
valerian
root, as a sleep aid and anti-anxiety remedy. There is also strong evidence of lemon balm's efficacy in treating genital or oral herpes, decreasing duration of sores and length between outbreaks. Although its specific anti-viral actions are poorly understood, it is suspected it interferes with virus receptors on host cells. If you are an outdoor enthusiast looking for natural options, the crushed leaves can also be rubbed over skin for a natural mosquito repellent.
Lemon balm can be taken in capsule or tincture form, and is commonly found in anti-anxiety or sleep promoting combinations. Lemon balm maintains an excellent safety record. There are no side effects for interactions associated with its use, although it is not to be taken by pregnant or breastfeeding women. Individuals taking benzodiazepines, SSRI's or SNRI's may notice some mild drowsiness if combining lemon balm with these medications. Recommended dosages vary anywhere from 100-500 mg/day.
Lemon Balm - Quick Facts
Parts Used:
Leaf
Applications:
Anxiety,
sleep disorders
Optimum Dosage:
100-500 mg/day for adults.
Works Well With:
valerian,
passionflower, hops,
elderberry,
echinacea
Important Information
Individuals taking benzodiazepines, SSRI's or SNRI's may notice some mild drowsiness if combining lemon balm with these medications. Not recommended in pregnancy and during breastfeeding
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Product Details
LEMON BALM
Melissa Officinalis, she may sound like an old high school friend of yours, but it's actually the name of an herb: LEMON BALM...
A perennial bush with serrated heart shaped leaves which have a mild taste and smell like lemon. Lemon balm, part of the mint family, has been cultivated around the Mediterranean coast for over 2,000 years. Historically, many attributed increased intelligence to individuals who consumed it on a regular basis. Now it is much more widely known for it's medicinal properties/uses as a sedative, anti-spasmodic and anti-bacterial. For some it is still considered a cure-all.
Lemon Balm has always been known for its general effects on the nervous system as a whole commonly used for stress and anxiety, lack of appetite, digestive discomfort, depression and for general strengthening of the memory and mind. Today, there is again a lot of attention on lemon balm in the treatment of Alzheimer's and dementia, showing results of improved mood and mental performance. It is also commonly recommended for
insomnia
or difficulty relaxing, as well as for calming spasms of the digestive tract.
Lemon Balm is frequently paired with
valerian
root, as a sleep aid and anti-anxiety remedy. There is also strong evidence of lemon balm's efficacy in treating genital or oral herpes, decreasing duration of sores and length between outbreaks. Although its specific anti-viral actions are poorly understood, it is suspected it interferes with virus receptors on host cells. If you are an outdoor enthusiast looking for natural options, the crushed leaves can also be rubbed over skin for a natural mosquito repellent.
Lemon balm can be taken in capsule or tincture form, and is commonly found in anti-anxiety or sleep promoting combinations. Lemon balm maintains an excellent safety record. There are no side effects for interactions associated with its use, although it is not to be taken by pregnant or breastfeeding women. Individuals taking benzodiazepines, SSRI's or SNRI's may notice some mild drowsiness if combining lemon balm with these medications. Recommended dosages vary anywhere from 100-500 mg/day.
Lemon Balm - Quick Facts
Parts Used:
Leaf
Applications:
Anxiety,
sleep disorders
Optimum Dosage:
100-500 mg/day for adults.
Works Well With:
valerian,
passionflower, hops,
elderberry,
echinacea
Important Information
Individuals taking benzodiazepines, SSRI's or SNRI's may notice some mild drowsiness if combining lemon balm with these medications. Not recommended in pregnancy and during breastfeeding
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