St. Francis Herb Farm Lemon Balm (Melissa) Liquid - 50ml is a dietary supplement in liquid form, intended for adults as part of a daily wellness routine.
LEMON BALM LIQUID FROM ST. FRANCIS HERB FARM.WITH IT'S SWEET, LEMON-LIKE FLAVOUR, Lemon Balm - also known as melissa - is a tradtinal sleep supplement for those experiencing stress. St. Francis Herb Farm uses only high quality European source lemon balm for the tincture. Produced in the St. Francis high tech facility, this Lemon Balm tincture is an ideal addition to your stress-fighting supplement regimen. [LIQUID]
Ingredients:
Lemon Balm (Melissa officinalis)
Purified water, Grain Alcohol
Important Information:
Free of all common allergens, including: wheat, dairy, eggs, corn, soy, and yeast.
Dosage
15-35 drops in a little water, 3 times daily, before meals.
Wild Crafted & Organic Liquid Herbs - 50 New Added
St. Francis Herb Farm is a leading natural health and herbal supplement company with popular immune-supporting products like Deep Immune and Chest Rub. They also offers a top-selling stress-supporting supplement, Strest Adrenal Tonic. St. Francis Herbs use high-quality herbs and delivers on quality.
Sleep disorders
like sleep apnoea are difficult to treat and require a formal sleep study for a positive diagnosis. Restless leg and periodic limb movement syndrome are other common sleep disorders.
Nutritional supplements and herbs can be of benefit, in particular those recommended in this article for stress reduction. Those specific for getting or staying asleep can be of some benefit as part of an overall sleep improvement strategy along with conventional treatments.
The ability to get to sleep and stay asleep
This can be supported with several nutritional supplements and herbs. The active ingredient in the herb
valerian
bonds to relaxation receptor sites in the brain. While not as effective as pharmaceutical sleeping pills,
valerian
is clinically proven and will not cause a
hangover
in the morning.
Chamomile
tea,
passion flower, and hops can also help you get to sleep. Fast acting
sublingual lozenge
form
melatonin
is an effective alternative to addictive sleeping pills. Use the regular, slower acting tablets or capsules to help you stay asleep.
Treatment
Conventional treatment of
insomnia
involves sedative or tranquilizing medication. Sedatives make
insomnia
worse because they induce a sleep that lacks normal REM patterning. They also are psychologically and physically addicting. Tranquilizers side effects include confusion, sluggishness, restlessness, anxiety and dependency. Over the counter sleep medications have side effects such as agitation, confusion, depression, dry mouth and a worsening of prostate conditions. Overall, individuals on sleep medications are 50% more likely to die in accidents than those who are not on such medications.
Sleeping Habits
Maintaining regular sleeping habits is an essential component of healthy sleep. Go to bed only when you are tired and do not stay in bed if you re not sleepy. Use the bedroom only for sleep and sex. Get up at the same time each day. Do not nap unless it is a daily routine and exercise during the day but not before bed. Take a hot bath or shower 1-2 hours before bed. Keep the bedroom quiet and comfortable. If necessary, use a white noise machine to generate background noise. Put worries out of your mind and think of positive things. For occasional sleeplessness try herbal combinations or
melatonin.
Diet
Nutritional considerations for insomnia are as follows. Eat foods containing tryptophan at dinner and for a bedtime snack. They include warm milk, bananas, dates, figs, nut butter, tuna, turkey and yogurt. Tryptophan is converted into
serotonin, which induces sleep and prevents waking. Avoid taking stimulants, tobacco, alcohol, caffeine, heavy meals and cold medications in the evening. Try lettuce juice with lemon for a sleep inducing drink. It contains an opium-like substance and an anti-cramping agent.
WHAT YOU CAN DO TO SLEEP BETTER
HELP YOUR BODY CONTROL STRESS WITH EXERCISES LIKE TAI CHI AND YOGA
TAKE SUPPLEMENTS TO OPTIMIZE NEUROTRANSMITTER PRODUCTION LIKE MELATONIN AND 5HTP
TAKE SUPPLEMENTS TO SUPPORT ADRENAL HEALTH. (SEE LIST BELOW)
DO NOT DRINK COFFEE, BLACK TEA, OR COLA; THEY ALL CONTAIN CAFFEINE
EAT PLENTY OF FRESH VEGETABLES
DO NOT EAT TOO LATE IN THE EVENING
MAINTAIN A REGULAR SLEEP CYCLE
USE RELAXATION TECHNIQUES LIKE SELF HYPNOSIS
DID YOU KNOW (SLEEP FACTS)
MANY INSOMNIACS GO YEARS WITHOUT A GOOD NIGHT'S SLEEP
PEOPLE WITH CERTAIN SLEEP DISORDERS CAN WAKE UP 20 OR 30 TIMES A NIGHT
THE WORLD'S RECORD FOR THE LONGEST DURATION IS 80 HOURS
SLEEP DEBT REFERS TO THE AMOUNT OF SLEEP THAT YOU NEED TO CATCH UP ON IN ORDER TO FUNCTION NORMALLY AGAIN
WITHOUT ENOUGH DEEP SLEEP, DEPRESSION CAN RESULT
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Product Details
Sleep disorders
like sleep apnoea are difficult to treat and require a formal sleep study for a positive diagnosis. Restless leg and periodic limb movement syndrome are other common sleep disorders.
Nutritional supplements and herbs can be of benefit, in particular those recommended in this article for stress reduction. Those specific for getting or staying asleep can be of some benefit as part of an overall sleep improvement strategy along with conventional treatments.
The ability to get to sleep and stay asleep
This can be supported with several nutritional supplements and herbs. The active ingredient in the herb
valerian
bonds to relaxation receptor sites in the brain. While not as effective as pharmaceutical sleeping pills,
valerian
is clinically proven and will not cause a
hangover
in the morning.
Chamomile
tea,
passion flower, and hops can also help you get to sleep. Fast acting
sublingual lozenge
form
melatonin
is an effective alternative to addictive sleeping pills. Use the regular, slower acting tablets or capsules to help you stay asleep.
Treatment
Conventional treatment of
insomnia
involves sedative or tranquilizing medication. Sedatives make
insomnia
worse because they induce a sleep that lacks normal REM patterning. They also are psychologically and physically addicting. Tranquilizers side effects include confusion, sluggishness, restlessness, anxiety and dependency. Over the counter sleep medications have side effects such as agitation, confusion, depression, dry mouth and a worsening of prostate conditions. Overall, individuals on sleep medications are 50% more likely to die in accidents than those who are not on such medications.
Sleeping Habits
Maintaining regular sleeping habits is an essential component of healthy sleep. Go to bed only when you are tired and do not stay in bed if you re not sleepy. Use the bedroom only for sleep and sex. Get up at the same time each day. Do not nap unless it is a daily routine and exercise during the day but not before bed. Take a hot bath or shower 1-2 hours before bed. Keep the bedroom quiet and comfortable. If necessary, use a white noise machine to generate background noise. Put worries out of your mind and think of positive things. For occasional sleeplessness try herbal combinations or
melatonin.
Diet
Nutritional considerations for insomnia are as follows. Eat foods containing tryptophan at dinner and for a bedtime snack. They include warm milk, bananas, dates, figs, nut butter, tuna, turkey and yogurt. Tryptophan is converted into
serotonin, which induces sleep and prevents waking. Avoid taking stimulants, tobacco, alcohol, caffeine, heavy meals and cold medications in the evening. Try lettuce juice with lemon for a sleep inducing drink. It contains an opium-like substance and an anti-cramping agent.
WHAT YOU CAN DO TO SLEEP BETTER
HELP YOUR BODY CONTROL STRESS WITH EXERCISES LIKE TAI CHI AND YOGA
TAKE SUPPLEMENTS TO OPTIMIZE NEUROTRANSMITTER PRODUCTION LIKE MELATONIN AND 5HTP
TAKE SUPPLEMENTS TO SUPPORT ADRENAL HEALTH. (SEE LIST BELOW)
DO NOT DRINK COFFEE, BLACK TEA, OR COLA; THEY ALL CONTAIN CAFFEINE
EAT PLENTY OF FRESH VEGETABLES
DO NOT EAT TOO LATE IN THE EVENING
MAINTAIN A REGULAR SLEEP CYCLE
USE RELAXATION TECHNIQUES LIKE SELF HYPNOSIS
DID YOU KNOW (SLEEP FACTS)
MANY INSOMNIACS GO YEARS WITHOUT A GOOD NIGHT'S SLEEP
PEOPLE WITH CERTAIN SLEEP DISORDERS CAN WAKE UP 20 OR 30 TIMES A NIGHT
THE WORLD'S RECORD FOR THE LONGEST DURATION IS 80 HOURS
SLEEP DEBT REFERS TO THE AMOUNT OF SLEEP THAT YOU NEED TO CATCH UP ON IN ORDER TO FUNCTION NORMALLY AGAIN
WITHOUT ENOUGH DEEP SLEEP, DEPRESSION CAN RESULT
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