Formulated by Naturopathic Labs, Magnesium Malate combines 250mg of Elemental Magnesium with 500mg of Malic acid. This form of magnesium is often recommended by naturopathic doctors to support metabolic and energy functions. Magnesium plays a crucial role in over 800 enzymatic processes, including DNA synthesis, energy production, muscle function, and nervous system health. Naturopathic Labs Magnesium Malate aids in the metabolization of carbohydrates, fats, and proteins, supports bone and tooth health, promotes tissue formation, and ensures proper muscle function. With just one capsule a day, it helps maintain overall health naturally. [VCAPS]
Each vcap contains:
Elemental Magnesium (Magnesium malate, Magnesium Oxide*) (*Magnesium oxide reacts with Malic acid and forms Magnesium malate) 250mg
Non-Medicinal Ingredients: 500mg of Malic acid, Microcrystalline cellulose, Magnesium stearate (vegetable source), Hypromellose (capsule ingredient).
Important Information:
Keep out of reach of pets & children. Sealed for your protection. Don't use if safety seal is broken or missing. For freshness store in a cool, dry place.
Dosage
Adults & Adolescents 12 & over: 1 capsule, 1 time per day.
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MAGNESIUM MALATE: WHAT IS IT?
Did you know that people with fibromyalgia are more likely to be magnesium deficient than the general population? That’s why magnesium supplementation is a standard part of fibromyalgia pain-management regimens. While most magnesium supplements can help raise magnesium levels in the body, one form in particular, helps control the aches, pains, stiffness, and inflammation associated with the condition. Magnesium Malate is considered the clinical form for use in chronic pain conditions and chronic fatigue syndrome. Like other magnesium supplements, magnesium malate is a combination of elemental magnesium and another complex, in this case, malic acid, which is most abundant in apples (and other fruits, as well as is produced by the body). The name “malic” comes from the Latin word for apple – “malum”.
Malic acid offers very distinct benefits to health. It is crucial to the Krebs cycle, directly participating in the metabolism of carbohydrates,
protein, and fatty acids to generate ATP (energy) inside the body. While the Kreb’s cycle is complex and involves a variety of metabolites, research has shown that malic acid is the only one that is prone to depletion. Fortunately, malic acid supplementation increases the amount of malate in mitochondria and boosts the energy production capacity of cells. This is why malic acid is often used to boost athletic performance and prevent post-exercise muscle fatigue.
Interestingly, because magnesium, like malic acid, is among the most crucial substances for ATP generation, combining the two multiplies the benefits; which explains why magnesium malate is a common go-to to help relieve symptoms associated with an over-excitation of the neuromuscular system, such as those commonly seen in chronic fatigue syndrome and fibromyalgia.
Who Needs Magnesium Malate?
Of all magnesium supplements, the malate form is especially well-suited to support energy metabolism, for fibromyalgia patients and ideal to relieve muscle soreness, pain, fatigue, and inflammation. Magnesium malate is also often recommended to control the symptoms associated with chronic fatigue syndrome, degenerative joint conditions, as well as to enhance athletic performance.
Magnesium Malate: Potency & Formats
Potency
Magnesium malate is offered in a very wide range of potencies depending on the format. Typically supplying between 100-400mg of elemental magnesium and 400-850 mg of elemental malic acid dose. The optimal dose for you will be a function of what you are using it for.
Formats
Magnesium malate supplements are offered in capsule and tablet form, as well as in powder form. It’s also a common ingredient in complex joint health formulas.
Getting The Most Out of Your Supplement
Magnesium malate can be used as a standalone supplement to increase magnesium levels inside the body, as well as to correct a deficiency. For chronic pain, degenerative joint conditions, and other inflammatory pain conditions, magnesium malate should be combined with other nutrients such as
vitamin D, Omega-3 fatty acids,
glucosamine
sulfate,
chondroitin sulfate,
MSM,
Vitamin C, and
collagen, among others.
Magnesium malate can cause certain side effects like nausea, diarrhea, and stomach cramps. These are more common with higher doses. Supplementation can also interfere with certain medications such as diuretics, antibiotics, and osteoporosis medications. If you are taking medications for an existing health condition, speak to your health care provider to discuss the appropriate dose of magnesium malate for you.
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MAGNESIUM MALATE: WHAT IS IT?
Did you know that people with fibromyalgia are more likely to be magnesium deficient than the general population? That’s why magnesium supplementation is a standard part of fibromyalgia pain-management regimens. While most magnesium supplements can help raise magnesium levels in the body, one form in particular, helps control the aches, pains, stiffness, and inflammation associated with the condition. Magnesium Malate is considered the clinical form for use in chronic pain conditions and chronic fatigue syndrome. Like other magnesium supplements, magnesium malate is a combination of elemental magnesium and another complex, in this case, malic acid, which is most abundant in apples (and other fruits, as well as is produced by the body). The name “malic” comes from the Latin word for apple – “malum”.
Malic acid offers very distinct benefits to health. It is crucial to the Krebs cycle, directly participating in the metabolism of carbohydrates,
protein, and fatty acids to generate ATP (energy) inside the body. While the Kreb’s cycle is complex and involves a variety of metabolites, research has shown that malic acid is the only one that is prone to depletion. Fortunately, malic acid supplementation increases the amount of malate in mitochondria and boosts the energy production capacity of cells. This is why malic acid is often used to boost athletic performance and prevent post-exercise muscle fatigue.
Interestingly, because magnesium, like malic acid, is among the most crucial substances for ATP generation, combining the two multiplies the benefits; which explains why magnesium malate is a common go-to to help relieve symptoms associated with an over-excitation of the neuromuscular system, such as those commonly seen in chronic fatigue syndrome and fibromyalgia.
Who Needs Magnesium Malate?
Of all magnesium supplements, the malate form is especially well-suited to support energy metabolism, for fibromyalgia patients and ideal to relieve muscle soreness, pain, fatigue, and inflammation. Magnesium malate is also often recommended to control the symptoms associated with chronic fatigue syndrome, degenerative joint conditions, as well as to enhance athletic performance.
Magnesium Malate: Potency & Formats
Potency
Magnesium malate is offered in a very wide range of potencies depending on the format. Typically supplying between 100-400mg of elemental magnesium and 400-850 mg of elemental malic acid dose. The optimal dose for you will be a function of what you are using it for.
Formats
Magnesium malate supplements are offered in capsule and tablet form, as well as in powder form. It’s also a common ingredient in complex joint health formulas.
Getting The Most Out of Your Supplement
Magnesium malate can be used as a standalone supplement to increase magnesium levels inside the body, as well as to correct a deficiency. For chronic pain, degenerative joint conditions, and other inflammatory pain conditions, magnesium malate should be combined with other nutrients such as
vitamin D, Omega-3 fatty acids,
glucosamine
sulfate,
chondroitin sulfate,
MSM,
Vitamin C, and
collagen, among others.
Magnesium malate can cause certain side effects like nausea, diarrhea, and stomach cramps. These are more common with higher doses. Supplementation can also interfere with certain medications such as diuretics, antibiotics, and osteoporosis medications. If you are taking medications for an existing health condition, speak to your health care provider to discuss the appropriate dose of magnesium malate for you.
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