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New Roots Herbal
Multi-Max Multivitamin (Iron Free) - 240 V-Caps
Multi-Max Multivitamin (Iron Free) - 240 V-Caps
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$82.94 USD
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$82.94 USD
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- High antioxidant protection
- Fights pollution & disease
- Contains coenzyme Q10 to fight aging
- Provides a broad spectrum of vitamins
- Provides a broad spectrum of vitamins
- Contains no: Gluten, soy, wheat, eggs, dairy, preservatives, artificial flavour or colour.
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Multi-Max Multivitamin (Iron Free) - 240 V-Caps
$82.94
New Roots Herbal Multi-Max Multivitamin (Iron Free) - 240 V-Caps is a dietary supplement in capsule form, intended for adults as part of a daily wellness routine.
MULTI-MAX MULTI VITAMINS FROM NEW ROOTS, IRON FREENew Roots Multi-Max Multi-vitamins supply not just the benefits of vitamins and minerals but a broad range of amino acids and a host of nutraceuticals such as heart healthy coenzyme Q10, super antioxidant green tea, eye and prostate healthy lycopene, digestive enzymes to help digest our denatured foods, chlorophyll rich Freedom Greens, special enzyme form of vitamins and more. Multi-Max can help to correct any vitamin deficiency that may result from the poor diet that has become all too common in North America. Improving levels of important vitamins can mean a healthier, longer, more productive life. LARGER, MONEY SAVING 240 CAP BOTTLE! [VCAPS]
1 serving (2 capsules) provide:
Vitamins:
Vitamin D3 (cholecalciferol) 57IU
Vitamin E (D-alpha-tocopheryl acetate) Non-GMO 33.44 mg AT
Vitamin C (Calcium Ascorbate) 43.75 mg
Vitamin B1 (thiamin hydrochloride) 8.25mg
Vitamin B2 (Riboflavin HCL) 5mg
Vitamin B2 (Riboflavin 5-phosphate) 1.25mg
Vitamin B3 (niacinamide) 7.5mg
Vitamin B3 (inositol hexanicotinate flush free) 5mg
Vitamin B5 (calcium α΄ βpantothenate) 11.5mg
Vitamin B6 (pyridoxine hydrochloride) 5mg
Vitamin B6 (pyridoxine-5-phosphate) 1.25mg
Vitamin B12 (methylcocalamine) 75mcg
Folate (from calcium Κβ5βmethyltetrahydrofolate) 95mcg
Biotin 16.5mcg
Minerals:
Boron (from boron citrate) 125mcg
Magnesium (citrate) 112.5mg
Calcium (from calcium citrate and calcium ascorbate) 81mg
Potassium (citrate) 8.25mg
Zinc (citrate) 3.75mg
Manganese (citrate) 1mg
Copper (Gluconate) 0.25mg
Iodine (from kelp) 25mcg
Chromium (HVP chelate) 12.5mcg
Selenium (HVP chelate) 12.5mcg
Amino Acids:
L-Proline 22.5mg
ΚβCysteine hydrochloride monohydrate 7.5mg
Supplements and Nutraceuticals:
Green Tea extract (50% Polypherols) 60mg
Bioflavonoids (from citrus), 50% hesperidin 50mg
Bee Pollen 35mg
Royal Jelly (6% 10-HDA) 30mg
Alpha-lipoic acid 25mg
Organic spirulina 18mg
Organic chlorella 18mg
N,N-Dimethylglycine (DMG) 20mg
Betaine hydrochloride 12.5mg
Lecithin (from sunflower) 8.25mg
para-Aminobenzoic acid (PABA) 6.25mg
Coenzyme Q10 (ubiquinone) 6mg
Rutin 5mg
Choline citrate 4.15mg
Inositol 4.075mg
Tomato (Solanum lycopersicum) extract, 20% lycopene 750mcg
Hesperidin 2.5mg
Quercetin 2.5mg
Black pepper extract, 95% piperin 200mcg
Other Ingredients:
Microcrystalline cellulose, vegetable magnesium stearate, silicon dioxide, and dicalcium phosphate in a nonβGMO vegetable capsule composed of vegetable carbohydrate gum and purified water.
Important Information:
Consult a health-care practitioner prior to use if you have diabetes; if you are taking blood-pressure medication; if you have a liver disorder; if you have an iron deficiency; if you are taking nitroglycerin; if you have cystinuria; if you are taking antibiotics; if you are taking sulfonamides; if you are taking any prescription medication; or if you have a peptic ulcer or excess stomach acid. Discontinue use and consult a health-care practitioner in case of sweating, paleness, chills, headache, dizziness, or confusion, as these may be symptoms of serious low blood sugar. Discontinue use and consult a health-care practitioner if you develop symptoms of liver trouble such as yellowing of the skin or eyes (jaundice), stomach pain, dark urine, sweating, nausea, unusual tiredness, or loss of appetite. Do not use if you are pregnant or breast-feeding, or if you are allergic or hypersensitive to bee-products or pollen. Hypersensitivity (e.g. allergy) has been known to occur; in which case, discontinue use. Some people may experience diarrhea. Rare, unpredictable cases of liver injury associated with green tea extractβcontaining products have been reported. Keep out of reach of children.
Vitamins:
Vitamin D3 (cholecalciferol) 57IU
Vitamin E (D-alpha-tocopheryl acetate) Non-GMO 33.44 mg AT
Vitamin C (Calcium Ascorbate) 43.75 mg
Vitamin B1 (thiamin hydrochloride) 8.25mg
Vitamin B2 (Riboflavin HCL) 5mg
Vitamin B2 (Riboflavin 5-phosphate) 1.25mg
Vitamin B3 (niacinamide) 7.5mg
Vitamin B3 (inositol hexanicotinate flush free) 5mg
Vitamin B5 (calcium α΄ βpantothenate) 11.5mg
Vitamin B6 (pyridoxine hydrochloride) 5mg
Vitamin B6 (pyridoxine-5-phosphate) 1.25mg
Vitamin B12 (methylcocalamine) 75mcg
Folate (from calcium Κβ5βmethyltetrahydrofolate) 95mcg
Biotin 16.5mcg
Minerals:
Boron (from boron citrate) 125mcg
Magnesium (citrate) 112.5mg
Calcium (from calcium citrate and calcium ascorbate) 81mg
Potassium (citrate) 8.25mg
Zinc (citrate) 3.75mg
Manganese (citrate) 1mg
Copper (Gluconate) 0.25mg
Iodine (from kelp) 25mcg
Chromium (HVP chelate) 12.5mcg
Selenium (HVP chelate) 12.5mcg
Amino Acids:
L-Proline 22.5mg
ΚβCysteine hydrochloride monohydrate 7.5mg
Supplements and Nutraceuticals:
Green Tea extract (50% Polypherols) 60mg
Bioflavonoids (from citrus), 50% hesperidin 50mg
Bee Pollen 35mg
Royal Jelly (6% 10-HDA) 30mg
Alpha-lipoic acid 25mg
Organic spirulina 18mg
Organic chlorella 18mg
N,N-Dimethylglycine (DMG) 20mg
Betaine hydrochloride 12.5mg
Lecithin (from sunflower) 8.25mg
para-Aminobenzoic acid (PABA) 6.25mg
Coenzyme Q10 (ubiquinone) 6mg
Rutin 5mg
Choline citrate 4.15mg
Inositol 4.075mg
Tomato (Solanum lycopersicum) extract, 20% lycopene 750mcg
Hesperidin 2.5mg
Quercetin 2.5mg
Black pepper extract, 95% piperin 200mcg
Other Ingredients:
Microcrystalline cellulose, vegetable magnesium stearate, silicon dioxide, and dicalcium phosphate in a nonβGMO vegetable capsule composed of vegetable carbohydrate gum and purified water.
Important Information:
Consult a health-care practitioner prior to use if you have diabetes; if you are taking blood-pressure medication; if you have a liver disorder; if you have an iron deficiency; if you are taking nitroglycerin; if you have cystinuria; if you are taking antibiotics; if you are taking sulfonamides; if you are taking any prescription medication; or if you have a peptic ulcer or excess stomach acid. Discontinue use and consult a health-care practitioner in case of sweating, paleness, chills, headache, dizziness, or confusion, as these may be symptoms of serious low blood sugar. Discontinue use and consult a health-care practitioner if you develop symptoms of liver trouble such as yellowing of the skin or eyes (jaundice), stomach pain, dark urine, sweating, nausea, unusual tiredness, or loss of appetite. Do not use if you are pregnant or breast-feeding, or if you are allergic or hypersensitive to bee-products or pollen. Hypersensitivity (e.g. allergy) has been known to occur; in which case, discontinue use. Some people may experience diarrhea. Rare, unpredictable cases of liver injury associated with green tea extractβcontaining products have been reported. Keep out of reach of children.
Dosage
Take 2 capsules one to four times daily with meals or as directed by your health-care practitioner. If you are taking other medications, take this product a few hours before or after them.
Take 2 capsules one to four times daily with meals or as directed by your health-care practitioner. If you are taking other medications, take this product a few hours before or after them.
Proudly Manufactured In Canada & Available
New Roots Herbal offers high-quality natural health products like their best-selling probiotics, digestive enzymes, chill pills, strong bones, acidophilus ultra and black cumin seed oil among hundreds more herbal remedies. Founded in 1985 New Roots Canada delivers formulas that were designed to contribute to the prevention and cure of disease at their core. You can buy all New Roots supplements at ca
New Roots Herbal offers high-quality natural health products like their best-selling probiotics, digestive enzymes, chill pills, strong bones, acidophilus ultra and black cumin seed oil among hundreds more herbal remedies. Founded in 1985 New Roots Canada delivers formulas that were designed to contribute to the prevention and cure of disease at their core. You can buy all New Roots supplements at ca
IMMUNE SYSTEM SUPPORT
Reduced in activity by stress, nutrient deficiencies and toxins in the body, your immune system response can be optimized with the right food, supplements and approach to life...
The immune system is the police force of the body. It is a complex system of cells that defend the body from invading organisms, regulate inflammation and control abnormal cell growth. Many organs are involved in the immune response, the bone marrow, lymphatic system, thymus, liver and spleen. Bone marrow produces red blood cells, white blood cells and platelets.
The spleen is a location where immune cells can monitor the blood for foreign matter. It also speeds up red blood cell production and activates blood clotting. The liver can increase body temperature and induce sweating to help fight off infections. The thymus produces B cells, which make antibodies, and T cells, which are part of the immune response.
The immune system is capable of fighting off intruders and remembering them so that they are killed off quickly if they invade again. The immune system must be able to differentiate self from non-self in order to know what to attack. If it does not recognize the body's own tissue than autoimmune diseases occurs.
The Immune System Can Be Compromised By:
- Physical or emotional stress
- Poor dietary habits
- Exposure to chemicals and medications
- Lack of sleep
- Deficiency in friendly bacteria
- Lack of physical activity
Physical and emotional stress has been shown in studies to depress the amount of circulating immune cells. Examples of possible stressors are excessive exercise, surgery, a long illness, and loss of a job or death of a loved one. The sympathetic nervous system is activated by stress and causes increased heart rate and blood pressure, and a heightening of the body's senses. It decreases the functioning of systems that are not essential for fighting or fleeing a situation. This includes immunity. Stress also causes increased inflammation and a build up of damaging agents called free radicals. These substances can interfere with normal immune functioning.
Poor dietary habits inhibit the immune system by creating deficiencies in
protein, vitamins and minerals. A healthy diet, with sufficient protein intake, supports the immune system because the immune cells are made of protein and are in a constant state of renewal. The immune cells use a variety of vitamins and minerals to carry out their jobs. The most important nutrients are
vitamin A, vitamin B6, vitamin C,
vitamin E, selenium,
zinc
and essential fatty acids. For example, vitamin C strengthens white blood cells and prevents the multiplication of bacteria and viruses. Deficiency of any one of these nutrients impairs the immune response.
Dietary sugar, especially white sugar, has been directly linked to depression of the immune system, immediately after its consumption. One study showed that eating three and a half oz. of simple sugar reduced the ability of white blood cells to destroy bacteria. Sugar also provides fuel for invading organisms, like bacteria and fungus, thus strengthening their attack.
Sleep is an essential component of our body's repair mechanisms. During sleep the body in an anabolic, or building, state.
Insomnia
prevents the renewal of immune cells. Over time this leads to a decrease in immune functioning. Lack of sleep also stresses the body and usually occurs with an increase in sympathetic nervous system function. The immune system is depressed by the mechanism described in previous paragraphs.
Many medications, especially cortisone and antibiotics, affect the immune system, especially when taken for long periods of time. Cortisone suppresses the bone marrow and antibiotics kill beneficial bacteria. Toxic substances, including excessive alcohol and heavy metals, depress the function of the immune system or cause immune cells to prematurely die.
Some of the most important players in the immune system are not part of our own body. Friendly bacteria, often called
probiotics, line the digestive tract, sinuses and other mucosal surfaces. On all of the surfaces they prevent infection with other microbes.
In the digestive tract they also break down food particles and manufacture vitamins. Friendly bacteria are in a constant state of renewal. Frequent infections can be due to an imbalance of friendly bacteria. It is easy to upset this balance by improper diet or taking medications like antibiotics.
Lack of physical activity weakens the immune response by hampering the ability of immune cells to get to where they are needed.
The lymphatic channels act as highways for immune cells but they contain no musculature of their own. They depend on the activity of surrounding muscles to push the lymph fluid around the body.
Here Are Some Conditions That Commonly Affect The Immune System:
Colds and flus are a part of everyday life. They are usually caused by viruses, although if left untreated, bacteria can move in and cause infection as well. Lingering or recurrent infection is a signal of an immune system that is overwhelmed.
Environmental allergies can be any substance but the most common ones are dust, pollen, animal hair, animal dander, insect bites, grasses, moulds and fungus, cleaning products and metal in costume jewellery. The immune system incorrectly views allergens as a threat to the body. When the allergen contacts a mucous membrane inflammation occurs, due to the release of chemicals such as histamine. Some researchers postulate that this condition may be due to the build-up of environmental toxins. These toxins cause an additional strain on the body's immune system. The hyperactive system then responds inappropriately to stimuli that are normally found in the environment.
Food allergies involve antibody responses to food. Allergens can be any food substance but the most common ones are dairy products, peanuts, eggs, wheat, corn, soy, the nightshade family, food additives and preservatives and medications like penicillin and aspirin. Some researchers postulate that early introduction of foods to infants' causes food allergies. Other reasons for food allergies are the build-up of environmental toxins and heredity.
Autoimmunity is when our natural immunity turns against us and attacks our healthy body cells. Some common autoimmune conditions are: Celiac disease, lupus, psoriasis, Addison's Disease, rheumatoid arthritis, multiple sclerosis, and inflammatory bowel disease. For more information, please see our Autoimmune Disease article.
Optimize The Health Of Your Immune System By:
- Consuming a nutrient-rich diet
- Reducing physical and emotional stress
- Getting adequate exercise, rest and relaxation
- Limiting your exposure to environmental toxins & medications
- Supplementing your diet with nutrients that support the immune system
Choose lean meats, fermented dairy products and legumes to fill your daily protein requirements. Supplement with protein powder or amino acid complex if you cannot consume enough protein. Eat fermented products to increase the amount of friendly bacteria in your system. A diet high in raw fruits and vegetables provides a good source of vitamins, minerals and
antioxidants
for the immune system. Onions and garlic are good sources of substances that make up anti-inflammatory compounds and help to kill microbes. Flaxseed and fish oils contain essential fatty acids that are anti-inflammatory. Avoid excess animal products, dairy products, processed foods, white flour and sugar products all of which decrease the immune system.
Stress puts a burden on the immune system and taxes the body's resources. Use whatever stress-busting methods work for you to decrease your stress level. Avoid excessive exercise and hectic daily routines. Do regular physical activity that you enjoy and that is appropriate for your age and fitness level. Go to bed at the same time each night, before midnight is preferable, and sleep for about 8 hours. Incorporate time into your day for relaxing practices like hobbies, reading or meditating.
If you suspect that your immune system is adversely affected by toxin build-up, undergo regular organ detoxification to cleanse your system. Include
lymphatic cleansing
in the protocol to decongest the immune cell's transportation network.
Reduced in activity by stress, nutrient deficiencies and toxins in the body, your immune system response can be optimized with the right food, supplements and approach to life...
The immune system is the police force of the body. It is a complex system of cells that defend the body from invading organisms, regulate inflammation and control abnormal cell growth. Many organs are involved in the immune response, the bone marrow, lymphatic system, thymus, liver and spleen. Bone marrow produces red blood cells, white blood cells and platelets.
The spleen is a location where immune cells can monitor the blood for foreign matter. It also speeds up red blood cell production and activates blood clotting. The liver can increase body temperature and induce sweating to help fight off infections. The thymus produces B cells, which make antibodies, and T cells, which are part of the immune response.
The immune system is capable of fighting off intruders and remembering them so that they are killed off quickly if they invade again. The immune system must be able to differentiate self from non-self in order to know what to attack. If it does not recognize the body's own tissue than autoimmune diseases occurs.
The Immune System Can Be Compromised By:
- Physical or emotional stress
- Poor dietary habits
- Exposure to chemicals and medications
- Lack of sleep
- Deficiency in friendly bacteria
- Lack of physical activity
Physical and emotional stress has been shown in studies to depress the amount of circulating immune cells. Examples of possible stressors are excessive exercise, surgery, a long illness, and loss of a job or death of a loved one. The sympathetic nervous system is activated by stress and causes increased heart rate and blood pressure, and a heightening of the body's senses. It decreases the functioning of systems that are not essential for fighting or fleeing a situation. This includes immunity. Stress also causes increased inflammation and a build up of damaging agents called free radicals. These substances can interfere with normal immune functioning.
Poor dietary habits inhibit the immune system by creating deficiencies in
protein, vitamins and minerals. A healthy diet, with sufficient protein intake, supports the immune system because the immune cells are made of protein and are in a constant state of renewal. The immune cells use a variety of vitamins and minerals to carry out their jobs. The most important nutrients are
vitamin A, vitamin B6, vitamin C,
vitamin E, selenium,
zinc
and essential fatty acids. For example, vitamin C strengthens white blood cells and prevents the multiplication of bacteria and viruses. Deficiency of any one of these nutrients impairs the immune response.
Dietary sugar, especially white sugar, has been directly linked to depression of the immune system, immediately after its consumption. One study showed that eating three and a half oz. of simple sugar reduced the ability of white blood cells to destroy bacteria. Sugar also provides fuel for invading organisms, like bacteria and fungus, thus strengthening their attack.
Sleep is an essential component of our body's repair mechanisms. During sleep the body in an anabolic, or building, state.
Insomnia
prevents the renewal of immune cells. Over time this leads to a decrease in immune functioning. Lack of sleep also stresses the body and usually occurs with an increase in sympathetic nervous system function. The immune system is depressed by the mechanism described in previous paragraphs.
Many medications, especially cortisone and antibiotics, affect the immune system, especially when taken for long periods of time. Cortisone suppresses the bone marrow and antibiotics kill beneficial bacteria. Toxic substances, including excessive alcohol and heavy metals, depress the function of the immune system or cause immune cells to prematurely die.
Some of the most important players in the immune system are not part of our own body. Friendly bacteria, often called
probiotics, line the digestive tract, sinuses and other mucosal surfaces. On all of the surfaces they prevent infection with other microbes.
In the digestive tract they also break down food particles and manufacture vitamins. Friendly bacteria are in a constant state of renewal. Frequent infections can be due to an imbalance of friendly bacteria. It is easy to upset this balance by improper diet or taking medications like antibiotics.
Lack of physical activity weakens the immune response by hampering the ability of immune cells to get to where they are needed.
The lymphatic channels act as highways for immune cells but they contain no musculature of their own. They depend on the activity of surrounding muscles to push the lymph fluid around the body.
Here Are Some Conditions That Commonly Affect The Immune System:
Colds and flus are a part of everyday life. They are usually caused by viruses, although if left untreated, bacteria can move in and cause infection as well. Lingering or recurrent infection is a signal of an immune system that is overwhelmed.
Environmental allergies can be any substance but the most common ones are dust, pollen, animal hair, animal dander, insect bites, grasses, moulds and fungus, cleaning products and metal in costume jewellery. The immune system incorrectly views allergens as a threat to the body. When the allergen contacts a mucous membrane inflammation occurs, due to the release of chemicals such as histamine. Some researchers postulate that this condition may be due to the build-up of environmental toxins. These toxins cause an additional strain on the body's immune system. The hyperactive system then responds inappropriately to stimuli that are normally found in the environment.
Food allergies involve antibody responses to food. Allergens can be any food substance but the most common ones are dairy products, peanuts, eggs, wheat, corn, soy, the nightshade family, food additives and preservatives and medications like penicillin and aspirin. Some researchers postulate that early introduction of foods to infants' causes food allergies. Other reasons for food allergies are the build-up of environmental toxins and heredity.
Autoimmunity is when our natural immunity turns against us and attacks our healthy body cells. Some common autoimmune conditions are: Celiac disease, lupus, psoriasis, Addison's Disease, rheumatoid arthritis, multiple sclerosis, and inflammatory bowel disease. For more information, please see our Autoimmune Disease article.
Optimize The Health Of Your Immune System By:
- Consuming a nutrient-rich diet
- Reducing physical and emotional stress
- Getting adequate exercise, rest and relaxation
- Limiting your exposure to environmental toxins & medications
- Supplementing your diet with nutrients that support the immune system
Choose lean meats, fermented dairy products and legumes to fill your daily protein requirements. Supplement with protein powder or amino acid complex if you cannot consume enough protein. Eat fermented products to increase the amount of friendly bacteria in your system. A diet high in raw fruits and vegetables provides a good source of vitamins, minerals and
antioxidants
for the immune system. Onions and garlic are good sources of substances that make up anti-inflammatory compounds and help to kill microbes. Flaxseed and fish oils contain essential fatty acids that are anti-inflammatory. Avoid excess animal products, dairy products, processed foods, white flour and sugar products all of which decrease the immune system.
Stress puts a burden on the immune system and taxes the body's resources. Use whatever stress-busting methods work for you to decrease your stress level. Avoid excessive exercise and hectic daily routines. Do regular physical activity that you enjoy and that is appropriate for your age and fitness level. Go to bed at the same time each night, before midnight is preferable, and sleep for about 8 hours. Incorporate time into your day for relaxing practices like hobbies, reading or meditating.
If you suspect that your immune system is adversely affected by toxin build-up, undergo regular organ detoxification to cleanse your system. Include
lymphatic cleansing
in the protocol to decongest the immune cell's transportation network.
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IMMUNE SYSTEM SUPPORTReduced in activity by stress, nutrient deficiencies and toxins in the body, your immune system response can be optimized with the right food, supplements and approach to life...
The immune system is the police force of the body. It is a complex system of cells that defend the body from invading organisms, regulate inflammation and control abnormal cell growth. Many organs are involved in the immune response, the bone marrow, lymphatic system, thymus, liver and spleen. Bone marrow produces red blood cells, white blood cells and platelets.
The spleen is a location where immune cells can monitor the blood for foreign matter. It also speeds up red blood cell production and activates blood clotting. The liver can increase body temperature and induce sweating to help fight off infections. The thymus produces B cells, which make antibodies, and T cells, which are part of the immune response.
The immune system is capable of fighting off intruders and remembering them so that they are killed off quickly if they invade again. The immune system must be able to differentiate self from non-self in order to know what to attack. If it does not recognize the body's own tissue than autoimmune diseases occurs.
The Immune System Can Be Compromised By:
- Physical or emotional stress
- Poor dietary habits
- Exposure to chemicals and medications
- Lack of sleep
- Deficiency in friendly bacteria
- Lack of physical activity
Physical and emotional stress has been shown in studies to depress the amount of circulating immune cells. Examples of possible stressors are excessive exercise, surgery, a long illness, and loss of a job or death of a loved one. The sympathetic nervous system is activated by stress and causes increased heart rate and blood pressure, and a heightening of the body's senses. It decreases the functioning of systems that are not essential for fighting or fleeing a situation. This includes immunity. Stress also causes increased inflammation and a build up of damaging agents called free radicals. These substances can interfere with normal immune functioning.
Poor dietary habits inhibit the immune system by creating deficiencies in
protein, vitamins and minerals. A healthy diet, with sufficient protein intake, supports the immune system because the immune cells are made of protein and are in a constant state of renewal. The immune cells use a variety of vitamins and minerals to carry out their jobs. The most important nutrients are
vitamin A, vitamin B6, vitamin C,
vitamin E, selenium,
zinc
and essential fatty acids. For example, vitamin C strengthens white blood cells and prevents the multiplication of bacteria and viruses. Deficiency of any one of these nutrients impairs the immune response.
Dietary sugar, especially white sugar, has been directly linked to depression of the immune system, immediately after its consumption. One study showed that eating three and a half oz. of simple sugar reduced the ability of white blood cells to destroy bacteria. Sugar also provides fuel for invading organisms, like bacteria and fungus, thus strengthening their attack.
Sleep is an essential component of our body's repair mechanisms. During sleep the body in an anabolic, or building, state.
Insomnia
prevents the renewal of immune cells. Over time this leads to a decrease in immune functioning. Lack of sleep also stresses the body and usually occurs with an increase in sympathetic nervous system function. The immune system is depressed by the mechanism described in previous paragraphs.
Many medications, especially cortisone and antibiotics, affect the immune system, especially when taken for long periods of time. Cortisone suppresses the bone marrow and antibiotics kill beneficial bacteria. Toxic substances, including excessive alcohol and heavy metals, depress the function of the immune system or cause immune cells to prematurely die.
Some of the most important players in the immune system are not part of our own body. Friendly bacteria, often called
probiotics, line the digestive tract, sinuses and other mucosal surfaces. On all of the surfaces they prevent infection with other microbes.
In the digestive tract they also break down food particles and manufacture vitamins. Friendly bacteria are in a constant state of renewal. Frequent infections can be due to an imbalance of friendly bacteria. It is easy to upset this balance by improper diet or taking medications like antibiotics.
Lack of physical activity weakens the immune response by hampering the ability of immune cells to get to where they are needed.
The lymphatic channels act as highways for immune cells but they contain no musculature of their own. They depend on the activity of surrounding muscles to push the lymph fluid around the body.
Here Are Some Conditions That Commonly Affect The Immune System:
Colds and flus are a part of everyday life. They are usually caused by viruses, although if left untreated, bacteria can move in and cause infection as well. Lingering or recurrent infection is a signal of an immune system that is overwhelmed.
Environmental allergies can be any substance but the most common ones are dust, pollen, animal hair, animal dander, insect bites, grasses, moulds and fungus, cleaning products and metal in costume jewellery. The immune system incorrectly views allergens as a threat to the body. When the allergen contacts a mucous membrane inflammation occurs, due to the release of chemicals such as histamine. Some researchers postulate that this condition may be due to the build-up of environmental toxins. These toxins cause an additional strain on the body's immune system. The hyperactive system then responds inappropriately to stimuli that are normally found in the environment.
Food allergies involve antibody responses to food. Allergens can be any food substance but the most common ones are dairy products, peanuts, eggs, wheat, corn, soy, the nightshade family, food additives and preservatives and medications like penicillin and aspirin. Some researchers postulate that early introduction of foods to infants' causes food allergies. Other reasons for food allergies are the build-up of environmental toxins and heredity.
Autoimmunity is when our natural immunity turns against us and attacks our healthy body cells. Some common autoimmune conditions are: Celiac disease, lupus, psoriasis, Addison's Disease, rheumatoid arthritis, multiple sclerosis, and inflammatory bowel disease. For more information, please see our Autoimmune Disease article.
Optimize The Health Of Your Immune System By:
- Consuming a nutrient-rich diet
- Reducing physical and emotional stress
- Getting adequate exercise, rest and relaxation
- Limiting your exposure to environmental toxins & medications
- Supplementing your diet with nutrients that support the immune system
Choose lean meats, fermented dairy products and legumes to fill your daily protein requirements. Supplement with protein powder or amino acid complex if you cannot consume enough protein. Eat fermented products to increase the amount of friendly bacteria in your system. A diet high in raw fruits and vegetables provides a good source of vitamins, minerals and
antioxidants
for the immune system. Onions and garlic are good sources of substances that make up anti-inflammatory compounds and help to kill microbes. Flaxseed and fish oils contain essential fatty acids that are anti-inflammatory. Avoid excess animal products, dairy products, processed foods, white flour and sugar products all of which decrease the immune system.
Stress puts a burden on the immune system and taxes the body's resources. Use whatever stress-busting methods work for you to decrease your stress level. Avoid excessive exercise and hectic daily routines. Do regular physical activity that you enjoy and that is appropriate for your age and fitness level. Go to bed at the same time each night, before midnight is preferable, and sleep for about 8 hours. Incorporate time into your day for relaxing practices like hobbies, reading or meditating.
If you suspect that your immune system is adversely affected by toxin build-up, undergo regular organ detoxification to cleanse your system. Include
lymphatic cleansing
in the protocol to decongest the immune cell's transportation network.
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