This Prebiotic Fibre from NOW® is formulated with Fibersol®-2, a tasteless, soluble fibre derived from non-GMO corn that can help manage hunger and promote a feeling of fullness up to two hours after a typical meal in healthy adults while also helping maintain healthy, normal glucose levels. Fibersol®-2 also acts as a prebiotic fibre that can help to nourish intestinal flora and maintain a healthy intestinal tract environment. NOW® Prebiotic Fibre with Fibersol®-2 dissolves rapidly in water or a favourite beverage and is a convenient and effective way to help maintain regularity. [POWDER]
Each tbsp (15ml) contains:
Fibersol™-2 (Digestion Resistant Maltodextrin) 6g
Important Information:
Keep out of reach of children. Please see below for more information.
Dosage
Adult Dosage: Mix 2 level tablespoons daily in 1 cup (250 mL) of water or other beverage to supplement your meal. Take two hours before or after taking other medications or natural health products since the absorption of these products may be delayed.to 12 oz. of cold water, juice, or your favorite beverage. Stir or blend.
Since 1968 NOW has been a leader in the natural products industry. NOW Foods is an award-winning and highly respected manufacturer of vitamins, minerals, dietary supplements and natural foods. Now Foods brings you over 1600 Natural Foods, Supplements, Sports Nutrition and Personal Care Products. NOW supplements are high quality products at affordable prices.
Cautions & Warnings:
Do not use if you are pregnant or if you have difficulty swallowing or if you have
diabetes
mellitus in which blood sugar is difficult to regulate. Consult a health care practitioner prior to use if you are breastfeeding, if you are taking medications which inhibit peristaltic movement (e.g. opioids, loperamide), if you have symptoms such as abdominal pain, nausea, vomiting or fever, if you are experiencing a sudden change in bowel habits that has persisted for more than 2 weeks, if you have undiagnosed rectal bleeding, or if you have failed to defecate following the use of a laxative product. Consult a health care practitioner immediately if you experience chest pain, vomiting, or difficulty swallowing or breathing after taking this product. If symptoms worsen or if laxative effect does not occur within seven days, consult a health care practitioner. May cause temporary gas or bloating.
THE MECHANISM OF PREBIOTICS IN ENHANCING GUT FLORA
Prebiotics
are non-digestible fibre compounds that promote the growth of beneficial microorganisms (
probiotics
) in the intestines. More concretely, prebiotics are non-digestible carbohydrates that serve as food for specific bacteria, such as Lactobacilli and Bifidobacteria, essential to our gut health.
These probiotic bacteria help maintain the health and diversity of our gut microbiome - or the collective microorganisms that live in our gut. A healthy gut microbiome ensures the proper digestion of food, supports the body’s ability to absorb nutrients, promotes robust immune function, modulates inflammation, supports healthy cognitive function, and helps maintain youthful-looking hair, skin, and nails.
While their names are very similar, it’s important to note that prebiotics are different in every fundamental way from probiotics. Indeed, not only do prebiotics promote the growth and activity of our friendly bacteria, but they also produce Short-Chain Fatty Acids (SCFAs) via fermentation by our healthy gut bacteria. These SCFAs offer myriad benefits to health, including stimulating energy production, preventing the overgrowth of pathogenic bacteria in the gut, reducing inflammation in the colon, strengthening the intestinal barrier, and bolstering our immune function.
Source Your Prebiotic Fibre: Optimize Digestive Wellbeing
Some of the most common prebiotics include:
- Inulin, found in plants such as chicory root, Jerusalem
artichoke,
dandelion
greens, and garlic.
- Fructo-oligosaccharides (FOS), which are naturally present in fruits and vegetables, including bananas, onions, leeks, and asparagus.
- Galacto-oligosaccharides (GOS), which are naturally present in legumes, such as lentils and chickpeas, as well as in human breast milk.
- Resistant starch, a type of starch that resists digestion in the small intestine and reaches the colon intact. It is present in foods like unripe bananas, cooked and cooled potatoes, and whole grains.
- Beta-glucan, found in oats and barley and is known for its cholesterol-lowering effects and immune-enhancing properties.
-
Pectin
is a fibre found in fruits, particularly in the peels and cores of apples, citrus fruits, and berries.
- Psyllium husks, derived from the seeds of the Plantago ovata plant.
Exploring The Digestive Benefits of Prebiotic Supplements
Prebiotic fibres provide several health benefits by stimulating and supporting the growth and activity of probiotic bacteria in the gut. Here are some of the key benefits of prebiotics:
- Improve
Digestive Health
- Assist In Weight Management
- Enhance Immune Function
- Help Regulate Hormone Balance & Mood
- Improve Mineral Absorption
- Reduce The Risk of Chronic Diseases
Selecting Your Prebiotic Supplements: A Comprehensive Guide
Prebiotic supplements are available in various forms to cater to different preferences and needs. They come as powders that can be easily mixed with water, juice, or added to smoothies, shakes, or food, as well as in convenient pill form (capsules and tablets) that are easy to swallow with a little water, as well as in chewable gummies for those who do not like having to swallow pills. Prebiotic supplements can also be purchased in liquid form that can be consumed directly or mixed with beverages or foods and in convenient on-the-go prebiotic bars.
Embracing Prebiotics for Long-Term Gut Health
Prebiotics are safe for just about everyone, though it’s important to note that as fibre, increasing your intake too quickly can cause a few unpleasant side effects, including abdominal pain, gas, bloating and
diarrhea. The best way to avoid GI side effects is to increase your intake gradually and, in tandem, increase your water intake.
If you suffer from
Irritable Bowel
Syndrome (
IBS
), SIBO (small intestinal bacterial overgrowth) or intolerance to FODMAP foods, prebiotics can trigger/aggravate symptoms of these conditions.
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Cautions & Warnings:
Do not use if you are pregnant or if you have difficulty swallowing or if you have
diabetes
mellitus in which blood sugar is difficult to regulate. Consult a health care practitioner prior to use if you are breastfeeding, if you are taking medications which inhibit peristaltic movement (e.g. opioids, loperamide), if you have symptoms such as abdominal pain, nausea, vomiting or fever, if you are experiencing a sudden change in bowel habits that has persisted for more than 2 weeks, if you have undiagnosed rectal bleeding, or if you have failed to defecate following the use of a laxative product. Consult a health care practitioner immediately if you experience chest pain, vomiting, or difficulty swallowing or breathing after taking this product. If symptoms worsen or if laxative effect does not occur within seven days, consult a health care practitioner. May cause temporary gas or bloating.
THE MECHANISM OF PREBIOTICS IN ENHANCING GUT FLORA
Prebiotics
are non-digestible fibre compounds that promote the growth of beneficial microorganisms (
probiotics
) in the intestines. More concretely, prebiotics are non-digestible carbohydrates that serve as food for specific bacteria, such as Lactobacilli and Bifidobacteria, essential to our gut health.
These probiotic bacteria help maintain the health and diversity of our gut microbiome - or the collective microorganisms that live in our gut. A healthy gut microbiome ensures the proper digestion of food, supports the body’s ability to absorb nutrients, promotes robust immune function, modulates inflammation, supports healthy cognitive function, and helps maintain youthful-looking hair, skin, and nails.
While their names are very similar, it’s important to note that prebiotics are different in every fundamental way from probiotics. Indeed, not only do prebiotics promote the growth and activity of our friendly bacteria, but they also produce Short-Chain Fatty Acids (SCFAs) via fermentation by our healthy gut bacteria. These SCFAs offer myriad benefits to health, including stimulating energy production, preventing the overgrowth of pathogenic bacteria in the gut, reducing inflammation in the colon, strengthening the intestinal barrier, and bolstering our immune function.
Source Your Prebiotic Fibre: Optimize Digestive Wellbeing
Some of the most common prebiotics include:
- Inulin, found in plants such as chicory root, Jerusalem
artichoke,
dandelion
greens, and garlic.
- Fructo-oligosaccharides (FOS), which are naturally present in fruits and vegetables, including bananas, onions, leeks, and asparagus.
- Galacto-oligosaccharides (GOS), which are naturally present in legumes, such as lentils and chickpeas, as well as in human breast milk.
- Resistant starch, a type of starch that resists digestion in the small intestine and reaches the colon intact. It is present in foods like unripe bananas, cooked and cooled potatoes, and whole grains.
- Beta-glucan, found in oats and barley and is known for its cholesterol-lowering effects and immune-enhancing properties.
-
Pectin
is a fibre found in fruits, particularly in the peels and cores of apples, citrus fruits, and berries.
- Psyllium husks, derived from the seeds of the Plantago ovata plant.
Exploring The Digestive Benefits of Prebiotic Supplements
Prebiotic fibres provide several health benefits by stimulating and supporting the growth and activity of probiotic bacteria in the gut. Here are some of the key benefits of prebiotics:
- Improve
Digestive Health
- Assist In Weight Management
- Enhance Immune Function
- Help Regulate Hormone Balance & Mood
- Improve Mineral Absorption
- Reduce The Risk of Chronic Diseases
Selecting Your Prebiotic Supplements: A Comprehensive Guide
Prebiotic supplements are available in various forms to cater to different preferences and needs. They come as powders that can be easily mixed with water, juice, or added to smoothies, shakes, or food, as well as in convenient pill form (capsules and tablets) that are easy to swallow with a little water, as well as in chewable gummies for those who do not like having to swallow pills. Prebiotic supplements can also be purchased in liquid form that can be consumed directly or mixed with beverages or foods and in convenient on-the-go prebiotic bars.
Embracing Prebiotics for Long-Term Gut Health
Prebiotics are safe for just about everyone, though it’s important to note that as fibre, increasing your intake too quickly can cause a few unpleasant side effects, including abdominal pain, gas, bloating and
diarrhea. The best way to avoid GI side effects is to increase your intake gradually and, in tandem, increase your water intake.
If you suffer from
Irritable Bowel
Syndrome (
IBS
), SIBO (small intestinal bacterial overgrowth) or intolerance to FODMAP foods, prebiotics can trigger/aggravate symptoms of these conditions.
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