Aids in maintaining proper muscle function, including the heart
Helps with energy and metabolism
Supports healthy magnesium levels
Superior absorption
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RegenerLife Magnesium L-Threonate - 90 V-Caps
$82.46
Natural Factors RegenerLife Magnesium L-Threonate - 90 V-Caps is a dietary supplement in capsule form, intended for adults as part of a daily wellness routine.
Natural Factors RegenerLife Magnesium L-Theronate contains a highly absorbable form of magnesium L-threonate that has been proven to increase magnesium levels in nerve cells and the brain because of its unique ability to cross the blood-brain barrier. This form not only provides the muscle, bone, and metabolism benefits you know and love from your current magnesium supplement, but also helps support cognitive function! Magnesium is known to protect the brain from memory loss, and improve symptoms of early Alzheimer's disease and is an important aspects of health and plays a big factor in the maintenance of good health. [VCAPS]
Each capsule contains:
Magnesium (elemental) 48mg
From Magnesium L-Threonate Magtein® 667mg
Non-medicinal Ingredients:
Vegetarian capsule (carbohydrate gum, purified water), rice flour, vegetable grade magnesium stearate (lubricant), silica.
Important Information:
Keep out of the reach of children. Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding.
Dosage
Adults: Take 1 capsule 1 – 3 times per day.
Trusted Wellness For 60 Years,
Based in British Columbia, Natural Factors Canada is one of the largest manufacturers of nutritional products in North America.
Natural Factor Supplements
origins reach back to the 1950s, & right from day one, they've been fully committed to making products right. Today, Natural Factors vitamins brings you tested and true products like
Acidophilus and Bifidus,
Ultimate Multi Probiotics,
RX Omega-3, Theracurmin,
PGX Daily,
Whey Factors Protein
and
Oil of Oregano
ca.
MAGNESIUM
Magnesium plays a role in every cell in our bodies, with many relaxing effects & is a very important mineral for cardiovascular health...
Magnesium is an essential mineral for all known living organisms. Magnesium ions catalyze many chemical reactions in the human body, including those in the mitochondria where most of the energy inside each cell of the body is produced. It also plays a role in cell signaling within the body, with wound healing and with
enzymes
governing the replication of DNA.
Magnesium is actually essential for more than 300 biochemical reactions in the body.
Who Needs Magnesium?
In short, most people...Recently, there has been some debate in regards to the efficacy of magnesium status testing using blood. It is argued that blood testing may not show deficiencies until they are dangerously low because only around 1% of the body's magnesium is found in the blood. It is possible that 50% or more of the population have low magnesium stores despite normal serum levels (a condition called "subclinically deficient"). These deficiencies may have to do with low dietary intake of magnesium, due to poor dietary habits, or loss through the refining and processing of foods. Chronic vomiting or diarrhea, excessive urination and sweating can also deplete magnesium. Foods rich in magnesium include dark leafy vegetables, bananas, avocado, peas, legumes, soy and whole grains.
Deficiency
Without magnesium, the transmission of nerve and muscle impulses is compromised. This can lead to nervous system disorders, muscle weakness or contraction, as well as cramps and spasms. For example, magnesium has been shown to decrease menstrual pain by relaxing the uterine muscles. Magnesium deficiency has also been strongly associated with depression, migraines, ADD,
PMS, fibromyalgia,
asthma, allergies and type II diabetes. Magnesium loss can be caused by some medications such as diuretics, antibiotics and some anti-cell drugs. Foods high in fat and oxalic acid interfere with the absorption of magnesium. Oxalic acid containing foods include almonds, chard, cocoa, rhubarb, spinach and black
tea. Body requirements for magnesium increase with increased intake of
zinc
and
vitamin D.
Magnesium And Women's Health
In addition to decreasing menstrual cramping, magnesium acts in pregnancy as a uterine relaxant that can prevent premature labour. Studies show supplemental magnesium in pregnancy also decreases the risk of birth defects such as cerebral palsy. It has also been researched for its ability to protect against osteoporosis as well as some cell growths, including colon growths.
Magnesium And Cardiovascular Health
Given its vital role in nerve and muscle function, magnesium is also an especially important mineral for heart health. An small increase in the body’s circulating magnesium levels can significantly reduce the risk of cardiovascular disease and ischaemic heart disease. Deficiency can cause abnormal heart rhythms, coronary spasms and calcification of the arteries. Studies have also shown that diets high in magnesium significantly reduce the risk of high blood pressure, and this correlation is stronger in women than in men.
Magnesium And Type II Diabetes
Excessive urination is one of the signs of poorly controlled diabetes. Because magnesium is lost in the urine, many diabetics are deficient. Research has been shown that magnesium may be protective against getting Type II Diabetes, and that supplementation may improve blood sugar control in those already affected.
Magnesium As A Laxative And Detoxifier
Because of its high osmotic gradient, taking large doses of magnesium can lead to increased water content in the intestines. This results in a "flushing" of the intestinal contents that is often used to treat constipation or to promote cleansing for detoxification. Magnesium hydroxide (milk of magnesia) is the most commonly used form of magnesium for treating constipation. For detoxification, commercial products containing magnesium sulfate (Epsom salt), and magnesium citrate are used. It is important never to attempt to create your own detoxification products using the above ingredients as fluid balance is delicate and misuse can result in severe dehydration. Consult your healthcare practitioner before beginning any detoxification protocol.
Types Of Magnesium – Which Should I Choose?
There are many different forms of magnesium available on the market, making choosing one difficult. Each type is different in the cost and the amount available for absorption. It is difficult for researchers to narrow down which is the best form due to the short half-life of magnesium in the body and difficulties with variations between testing methods. Here are some widely accepted facts:
The least bioavailable forms are magnesium oxide, bicarbonate and carbonate. Because they are less soluble, they are also more likely to cause intestinal side effects such as discomfort and loose stools. The magnesium in antacids is also not a good supplemental source because it neutralizes stomach acid and will impair the absorption of other
minerals, like
calcium.
Magnesium as an amino acid chelate, such as magnesium glycinate or magnesium taurate, is up to 4 times better absorbed than magnesium oxide and can be taken with our without food. Also, magnesium taurate has added benefit for the heart, so you may want to consider this form if you are supplementing for cardiovascular benefits. Magnesium chloride, magnesium citrate, and other magnesium salts are about 30% bioavailable. Magnesium glycinate and citrate are both soluble forms, considered highly absorbable that provide a high elemental mineral content. These are probably the most widely recommended forms.
Co-Supplementation
Magnesium is commonly used in a Calcium/Magnesium complex. These are available as tablets, capsules, powders and liquids. When choosing a Cal/Mag complex consider the ratio of calcium to magnesium. The most popular is 2:1, calcium:magnesium because calcium is normally recommended at twice the daily amount as compared to magnesium. However for those individuals in need of extra magnesium 1:1 and 3:2 (Cal:Mag) ratio supplements are available. Many current formulas for
bone health
will include vitamin D which, promotes the absorption of calcium in the digestive tract. Interestingly, magnesium that is paired with malic acid has been shown to provide significant
pain relief
for individuals suffering from fibromyalgia.
Important Facts
Coral calcium
may contain heavy metals and should not be taken during pregnancy or while breast feeding. Magnesium may interact with digoxin, certain anti-malarial medication, certain antibiotics, and bisphosphonates used to treat osteoporosis. Using magnesium as a laxative can result in severe dehydration. People with
kidney
disease should not take large doses of magnesium.
Magnesium - Quick Facts
Food Sources
· Most unprocessed food contains small amounts of magnesium. More concentrated sources are dark leafy vegetables, bananas, avocado, peas, legumes, soy and whole grains.
Deficiency Symptoms
· Confusion,
insomnia, poor digestion, constipation, rapid heart rate, seizures, asthma, chronic pain, kidney stones.
Optimum Dosage
· 250-750mg daily. (Clinical doses may be higher as recommended by your practitioner.
Works Well With
· Vitamin C,
vitamin B
complex, calcium, phosphorus,
vitamin A, vitamin D.
Important Information
· Large amounts of magnesium can be toxic to those with kidney impairment.
· Do not consume magnesium after meals because it neutralizes stomach acid.
· Excessive magnesium intake will cause loose stool.
· Coral calcium should not be taken during pregnancy or while breast feeding.
· Magnesium may interact with digoxin, certain anti-malarial medication, certain antibiotics, and bisphosphonates used to treat osteoporosis.
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Product Details
MAGNESIUM
Magnesium plays a role in every cell in our bodies, with many relaxing effects & is a very important mineral for cardiovascular health...
Magnesium is an essential mineral for all known living organisms. Magnesium ions catalyze many chemical reactions in the human body, including those in the mitochondria where most of the energy inside each cell of the body is produced. It also plays a role in cell signaling within the body, with wound healing and with
enzymes
governing the replication of DNA.
Magnesium is actually essential for more than 300 biochemical reactions in the body.
Who Needs Magnesium?
In short, most people...Recently, there has been some debate in regards to the efficacy of magnesium status testing using blood. It is argued that blood testing may not show deficiencies until they are dangerously low because only around 1% of the body's magnesium is found in the blood. It is possible that 50% or more of the population have low magnesium stores despite normal serum levels (a condition called "subclinically deficient"). These deficiencies may have to do with low dietary intake of magnesium, due to poor dietary habits, or loss through the refining and processing of foods. Chronic vomiting or diarrhea, excessive urination and sweating can also deplete magnesium. Foods rich in magnesium include dark leafy vegetables, bananas, avocado, peas, legumes, soy and whole grains.
Deficiency
Without magnesium, the transmission of nerve and muscle impulses is compromised. This can lead to nervous system disorders, muscle weakness or contraction, as well as cramps and spasms. For example, magnesium has been shown to decrease menstrual pain by relaxing the uterine muscles. Magnesium deficiency has also been strongly associated with depression, migraines, ADD,
PMS, fibromyalgia,
asthma, allergies and type II diabetes. Magnesium loss can be caused by some medications such as diuretics, antibiotics and some anti-cell drugs. Foods high in fat and oxalic acid interfere with the absorption of magnesium. Oxalic acid containing foods include almonds, chard, cocoa, rhubarb, spinach and black
tea. Body requirements for magnesium increase with increased intake of
zinc
and
vitamin D.
Magnesium And Women's Health
In addition to decreasing menstrual cramping, magnesium acts in pregnancy as a uterine relaxant that can prevent premature labour. Studies show supplemental magnesium in pregnancy also decreases the risk of birth defects such as cerebral palsy. It has also been researched for its ability to protect against osteoporosis as well as some cell growths, including colon growths.
Magnesium And Cardiovascular Health
Given its vital role in nerve and muscle function, magnesium is also an especially important mineral for heart health. An small increase in the body’s circulating magnesium levels can significantly reduce the risk of cardiovascular disease and ischaemic heart disease. Deficiency can cause abnormal heart rhythms, coronary spasms and calcification of the arteries. Studies have also shown that diets high in magnesium significantly reduce the risk of high blood pressure, and this correlation is stronger in women than in men.
Magnesium And Type II Diabetes
Excessive urination is one of the signs of poorly controlled diabetes. Because magnesium is lost in the urine, many diabetics are deficient. Research has been shown that magnesium may be protective against getting Type II Diabetes, and that supplementation may improve blood sugar control in those already affected.
Magnesium As A Laxative And Detoxifier
Because of its high osmotic gradient, taking large doses of magnesium can lead to increased water content in the intestines. This results in a "flushing" of the intestinal contents that is often used to treat constipation or to promote cleansing for detoxification. Magnesium hydroxide (milk of magnesia) is the most commonly used form of magnesium for treating constipation. For detoxification, commercial products containing magnesium sulfate (Epsom salt), and magnesium citrate are used. It is important never to attempt to create your own detoxification products using the above ingredients as fluid balance is delicate and misuse can result in severe dehydration. Consult your healthcare practitioner before beginning any detoxification protocol.
Types Of Magnesium – Which Should I Choose?
There are many different forms of magnesium available on the market, making choosing one difficult. Each type is different in the cost and the amount available for absorption. It is difficult for researchers to narrow down which is the best form due to the short half-life of magnesium in the body and difficulties with variations between testing methods. Here are some widely accepted facts:
The least bioavailable forms are magnesium oxide, bicarbonate and carbonate. Because they are less soluble, they are also more likely to cause intestinal side effects such as discomfort and loose stools. The magnesium in antacids is also not a good supplemental source because it neutralizes stomach acid and will impair the absorption of other
minerals, like
calcium.
Magnesium as an amino acid chelate, such as magnesium glycinate or magnesium taurate, is up to 4 times better absorbed than magnesium oxide and can be taken with our without food. Also, magnesium taurate has added benefit for the heart, so you may want to consider this form if you are supplementing for cardiovascular benefits. Magnesium chloride, magnesium citrate, and other magnesium salts are about 30% bioavailable. Magnesium glycinate and citrate are both soluble forms, considered highly absorbable that provide a high elemental mineral content. These are probably the most widely recommended forms.
Co-Supplementation
Magnesium is commonly used in a Calcium/Magnesium complex. These are available as tablets, capsules, powders and liquids. When choosing a Cal/Mag complex consider the ratio of calcium to magnesium. The most popular is 2:1, calcium:magnesium because calcium is normally recommended at twice the daily amount as compared to magnesium. However for those individuals in need of extra magnesium 1:1 and 3:2 (Cal:Mag) ratio supplements are available. Many current formulas for
bone health
will include vitamin D which, promotes the absorption of calcium in the digestive tract. Interestingly, magnesium that is paired with malic acid has been shown to provide significant
pain relief
for individuals suffering from fibromyalgia.
Important Facts
Coral calcium
may contain heavy metals and should not be taken during pregnancy or while breast feeding. Magnesium may interact with digoxin, certain anti-malarial medication, certain antibiotics, and bisphosphonates used to treat osteoporosis. Using magnesium as a laxative can result in severe dehydration. People with
kidney
disease should not take large doses of magnesium.
Magnesium - Quick Facts
Food Sources
· Most unprocessed food contains small amounts of magnesium. More concentrated sources are dark leafy vegetables, bananas, avocado, peas, legumes, soy and whole grains.
Deficiency Symptoms
· Confusion,
insomnia, poor digestion, constipation, rapid heart rate, seizures, asthma, chronic pain, kidney stones.
Optimum Dosage
· 250-750mg daily. (Clinical doses may be higher as recommended by your practitioner.
Works Well With
· Vitamin C,
vitamin B
complex, calcium, phosphorus,
vitamin A, vitamin D.
Important Information
· Large amounts of magnesium can be toxic to those with kidney impairment.
· Do not consume magnesium after meals because it neutralizes stomach acid.
· Excessive magnesium intake will cause loose stool.
· Coral calcium should not be taken during pregnancy or while breast feeding.
· Magnesium may interact with digoxin, certain anti-malarial medication, certain antibiotics, and bisphosphonates used to treat osteoporosis.
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