NOW® Stress Relief combines nutritional factors such as Vitamin C, Pantothenic Acid, Rhodiola, Ashwagandha, Chromium Chelavite® and others with Relora®, a proprietary herbal combination The relaxing effect of Relora® has been shown to help control appetite and stress-related eating, thereby helping you to manage your weight. Common everyday life stress has been found to be a major contributing factor in overeating. Relora® is a clinically validated blend of plant extracts from Magnolia officinalis and Phellodendron amurense that has been shown to support the body’s response to minor, temporary stress, which can result in nervous tension, irritability, fatigue, sadness, and nervous eating. [VCAPS]
Each vcap contains:
Relora® (Proprietary blend of Magnolia officinalis bark extract and Phellodendron amurense bark extract) 200 mg
Green Tea Extract (Camellia sinensis) (Leaf) (Standardized to contain 50% EGCG and 1% Caffeine) 90 mg
Vitamin C (as Calcium Ascorbate) 33 mg
Rhodiola Extract (Rhodiola rosea) (Root) (Standardized to contain 3% Rosavins and 1% Salidrosides) 20 mg
Ashwagandha Extract (Withania somnifera) (Root) (Standardized to contain 4.5% Withanolides) 20 mg
Holy Basil Extract (Ocimum tenuiflorum) (Leaf) (Standardized to contain 2% Ursolic Acid) 20 mg
Reishi Mushroom (Ganoderma lucidum) Powder 20 mg
Vitamin B5 (as Calcium Pantothenate) 10 mg
Calcium (from Calcium Carbonate & Ascorbate) 12 mg
Magnesium (as Magnesium Oxide) 8 mg
Chromium (from Chromium Nicotinate Glycinate) 20 mcg (Albion™) 20 mcg
Non-Medicinal Ingredients:
Hypromellose (cellulose capsule), Ascorbyl Palmitate, Silicon Dioxide
Important Information:
Keep out of reach of children. Please see below for more information.
Dosage
Adult Dosage 18 years and older: Take 1 capsule 3 times daily with food to avoid digestive upset. Avoid taking before bedtime.
Since 1968 NOW has been a leader in the natural products industry. NOW Foods is an award-winning and highly respected manufacturer of vitamins, minerals, dietary supplements and natural foods. Now Foods brings you over 1600 Natural Foods, Supplements, Sports Nutrition and Personal Care Products. NOW supplements are high quality products at affordable prices.
Cautions & Warnings:
Do not use this product if you are pregnant or breastfeeding or if you have bipolar disorder or bipolar spectrum disorder. Consult a health care practitioner prior to use if you are taking any heart or blood pressure medication or have blood pressure problems, if you have a liver disorder or an iron deficiency, if you have a kidney disorder and/or diabetes, if you are taking antidepressant medication, hormone replacement therapy (HRT) or birth control medication, if you suffer from any psychological disorder and/or condition such as frequent anxiety or depression, if you have a heart condition or if symptoms persist or worsen. May cause heartburn, shaking hands, perilabial numbness, sexual dysfunction, and thyroid dysfunction in which case discontinue use. Avoid taking with alcohol or products that cause drowsiness. Stop use and consult a health care practitioner if you develop symptoms of liver trouble such as yellowing of the skin/eyes (jaundice), stomach pain, dark urine, sweating, nausea, unusual tiredness and/or loss of appetite.
STRESS SUPPLEMENTS: UNDERSTANDING HOW STRESS IMPACTS YOUR MOOD
Stress is an inherent part of the human experience, affecting individuals psychologically and physiologically. Indeed, as the body's response to external or internal pressures, stress can manifest in various forms, impacting your overall health and well-being. Thankfully there are many ways to manage feelings of stress through lifestyle changes and natural health products like stress supporting supplements.
Main Causes Of Stress
Stress can stem from many sources, including everyday challenges to significant life events. Common triggers include work-related pressures, academic demands, financial concerns, relationship issues, and health problems. Environmental factors such as noise, pollution, and overcrowding can also contribute to stress levels. Moreover, individual characteristics and coping mechanisms are pivotal in determining susceptibility to stress.
How Stress Effects Your Body
Key Advantages of Stress
In small quantities, stress can serve as a motivator, enhancing performance and productivity. This acute stress is a transient response mobilizing the body's resources to cope with immediate challenges. Physiologically, the release of stress hormones such as adrenaline and cortisol prepares the body for action, sharpening focus and increasing alertness. However, prolonged exposure to acute stress can lead to chronic stress and, ultimately, results in fatigue, irritability, and impaired cognitive function, underscoring the importance of identifying and implementing effective stress management strategies.
The Negative Impact Of Chronic Stress
Prolonged exposure to stressors (chronic stress) poses significant health risks. Over time, sustained activation of the body's stress response system can lead to serious medical conditions, including cardiovascular disease, diabetes, gastrointestinal disorders, and mental health disorders such as anxiety and depression. Chronic stress also weakens the immune system, making individuals more susceptible to infections and other illnesses. Moreover, prolonged psychological distress can erode social relationships and diminish overall quality of life.
The consequences of chronic stress extend beyond individual health, impacting societal well-being and economic productivity. High stress levels in the workplace contribute to absenteeism, decreased job satisfaction, and impaired performance, ultimately compromising organizational effectiveness. Moreover, chronic stress can exacerbate health inequities, disproportionately affecting marginalized communities with limited access to resources and support networks. Addressing systemic stressors requires a multifaceted approach, encompassing policy changes, workplace interventions, and community-based initiatives.
Effective Stress Management Strategies: Lifestyle Modifications & Stress Supplements
Lifestyle Modifications To Consider
To mitigate the negative effects of stress, individuals can adopt a variety of coping mechanisms and lifestyle modifications. These may include practicing relaxation techniques such as deep breathing, mindfulness meditation, and progressive muscle relaxation. Regular physical activity can also alleviate stress by promoting the release of endorphins, the body's natural mood elevators. Furthermore, maintaining a healthy lifestyle through balanced nutrition, adequate sleep, and social support networks can enhance resilience and bolster coping mechanisms. Targeted nutritional supplements can also be a godsend when it comes to stress support.
Top Stress Support Supplements
Stress support supplements are widely available and can help manage stress and promote relaxation. Some of the most commonly used stress support supplements include:
Ashwagandha
– An adaptogenic herb used in traditional Ayurvedic medicine, ashwagandha helps the body better cope with stress by reducing cortisol levels.
GABA
(gamma-aminobutyric acid)
–
GABA
is a neurotransmitter that helps regulate anxiety and stress responsesin the brain. Supplementing with GABA promotes relaxation and reduces feelings of stress.
L-
Theanine
– Found in
green tea, L-theanine is known for its calming effects and ability to promote relaxation without causing drowsiness.
Magnesium
– Magnesium plays a crucial role in many bodily functions, including regulating stress hormones. Supplementing with magnesium helps promote relaxation and reduce stress levels.
Melatonin
– While primarily known for regulating sleep, Melatonin also helps reduce stress and anxiety, particularly when related to sleep disturbances.
Omega-3 Fatty Acids
– Found in fish oil and certain plant sources like flaxseed, omega-3 fatty acids have been linked to reduced inflammation and improved mood, helping to mitigate stress.
Rhodiola Rosea
– Another adaptogenic herb, Rhodiola helps improve energy levels, reduce fatigue, and enhance resilience to stress.
Valerian
Root
– Valerian root has been used for centuries as a natural remedy for
insomnia
and anxiety. It helps promote relaxation and improve sleep quality, thereby reducing stress levels.
Nutritional supplements for stress support can be found in many forms, including isolated nutrients or combination blends featuring vitamins, minerals,
amino acids, adaptogenic herbs, and other medicinal plants.
Final Considerations On Natural Ways To Combat Stress
In today's fast-paced world, stress has become an all-too-common companion for many individuals. From busy professionals juggling multiple responsibilities to students facing academic pressure and caregivers managing both work and family obligations, the demands of modern life can take a toll on mental well-being. Additionally, those facing major life changes such as relocation, relationship issues, or financial concerns often find themselves grappling with heightened stress levels. Even individuals who typically handle stress well may encounter periods of overwhelm due to unforeseen circumstances or increased workload. In all of these scenarios, a stress support supplement can provide valuable assistance in promoting relaxation, enhancing mood, and supporting overall mental resilience.
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Product Details
Cautions & Warnings:
Do not use this product if you are pregnant or breastfeeding or if you have bipolar disorder or bipolar spectrum disorder. Consult a health care practitioner prior to use if you are taking any heart or blood pressure medication or have blood pressure problems, if you have a liver disorder or an iron deficiency, if you have a kidney disorder and/or diabetes, if you are taking antidepressant medication, hormone replacement therapy (HRT) or birth control medication, if you suffer from any psychological disorder and/or condition such as frequent anxiety or depression, if you have a heart condition or if symptoms persist or worsen. May cause heartburn, shaking hands, perilabial numbness, sexual dysfunction, and thyroid dysfunction in which case discontinue use. Avoid taking with alcohol or products that cause drowsiness. Stop use and consult a health care practitioner if you develop symptoms of liver trouble such as yellowing of the skin/eyes (jaundice), stomach pain, dark urine, sweating, nausea, unusual tiredness and/or loss of appetite.
STRESS SUPPLEMENTS: UNDERSTANDING HOW STRESS IMPACTS YOUR MOOD
Stress is an inherent part of the human experience, affecting individuals psychologically and physiologically. Indeed, as the body's response to external or internal pressures, stress can manifest in various forms, impacting your overall health and well-being. Thankfully there are many ways to manage feelings of stress through lifestyle changes and natural health products like stress supporting supplements.
Main Causes Of Stress
Stress can stem from many sources, including everyday challenges to significant life events. Common triggers include work-related pressures, academic demands, financial concerns, relationship issues, and health problems. Environmental factors such as noise, pollution, and overcrowding can also contribute to stress levels. Moreover, individual characteristics and coping mechanisms are pivotal in determining susceptibility to stress.
How Stress Effects Your Body
Key Advantages of Stress
In small quantities, stress can serve as a motivator, enhancing performance and productivity. This acute stress is a transient response mobilizing the body's resources to cope with immediate challenges. Physiologically, the release of stress hormones such as adrenaline and cortisol prepares the body for action, sharpening focus and increasing alertness. However, prolonged exposure to acute stress can lead to chronic stress and, ultimately, results in fatigue, irritability, and impaired cognitive function, underscoring the importance of identifying and implementing effective stress management strategies.
The Negative Impact Of Chronic Stress
Prolonged exposure to stressors (chronic stress) poses significant health risks. Over time, sustained activation of the body's stress response system can lead to serious medical conditions, including cardiovascular disease, diabetes, gastrointestinal disorders, and mental health disorders such as anxiety and depression. Chronic stress also weakens the immune system, making individuals more susceptible to infections and other illnesses. Moreover, prolonged psychological distress can erode social relationships and diminish overall quality of life.
The consequences of chronic stress extend beyond individual health, impacting societal well-being and economic productivity. High stress levels in the workplace contribute to absenteeism, decreased job satisfaction, and impaired performance, ultimately compromising organizational effectiveness. Moreover, chronic stress can exacerbate health inequities, disproportionately affecting marginalized communities with limited access to resources and support networks. Addressing systemic stressors requires a multifaceted approach, encompassing policy changes, workplace interventions, and community-based initiatives.
Effective Stress Management Strategies: Lifestyle Modifications & Stress Supplements
Lifestyle Modifications To Consider
To mitigate the negative effects of stress, individuals can adopt a variety of coping mechanisms and lifestyle modifications. These may include practicing relaxation techniques such as deep breathing, mindfulness meditation, and progressive muscle relaxation. Regular physical activity can also alleviate stress by promoting the release of endorphins, the body's natural mood elevators. Furthermore, maintaining a healthy lifestyle through balanced nutrition, adequate sleep, and social support networks can enhance resilience and bolster coping mechanisms. Targeted nutritional supplements can also be a godsend when it comes to stress support.
Top Stress Support Supplements
Stress support supplements are widely available and can help manage stress and promote relaxation. Some of the most commonly used stress support supplements include:
Ashwagandha
– An adaptogenic herb used in traditional Ayurvedic medicine, ashwagandha helps the body better cope with stress by reducing cortisol levels.
GABA
(gamma-aminobutyric acid)
–
GABA
is a neurotransmitter that helps regulate anxiety and stress responsesin the brain. Supplementing with GABA promotes relaxation and reduces feelings of stress.
L-
Theanine
– Found in
green tea, L-theanine is known for its calming effects and ability to promote relaxation without causing drowsiness.
Magnesium
– Magnesium plays a crucial role in many bodily functions, including regulating stress hormones. Supplementing with magnesium helps promote relaxation and reduce stress levels.
Melatonin
– While primarily known for regulating sleep, Melatonin also helps reduce stress and anxiety, particularly when related to sleep disturbances.
Omega-3 Fatty Acids
– Found in fish oil and certain plant sources like flaxseed, omega-3 fatty acids have been linked to reduced inflammation and improved mood, helping to mitigate stress.
Rhodiola Rosea
– Another adaptogenic herb, Rhodiola helps improve energy levels, reduce fatigue, and enhance resilience to stress.
Valerian
Root
– Valerian root has been used for centuries as a natural remedy for
insomnia
and anxiety. It helps promote relaxation and improve sleep quality, thereby reducing stress levels.
Nutritional supplements for stress support can be found in many forms, including isolated nutrients or combination blends featuring vitamins, minerals,
amino acids, adaptogenic herbs, and other medicinal plants.
Final Considerations On Natural Ways To Combat Stress
In today's fast-paced world, stress has become an all-too-common companion for many individuals. From busy professionals juggling multiple responsibilities to students facing academic pressure and caregivers managing both work and family obligations, the demands of modern life can take a toll on mental well-being. Additionally, those facing major life changes such as relocation, relationship issues, or financial concerns often find themselves grappling with heightened stress levels. Even individuals who typically handle stress well may encounter periods of overwhelm due to unforeseen circumstances or increased workload. In all of these scenarios, a stress support supplement can provide valuable assistance in promoting relaxation, enhancing mood, and supporting overall mental resilience.
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