Eco Ideas Toasted Nutritional Yeast Seasoning an unfortified yeast provides great taste and nutrition when added to a wide variety of foods and recipes. Unfortified yeast has not been altered and contains only natural vitamins and minerals. Designed with vegetarians, vegans and anyone wanting/needing a good source of B-complex vitamins in mind, Toasted Nutritional Yeast Seasoning has a cheesy, roasted nutty flavour with low sodium and no cholesterol making it a healthy alternative to other seasonings on the market. As a source of Folate, which aids in red blood cell formation, as well as a good source of protein, dietary fibre, vitamins and minerals Toasted Nutritional Yeast Seasoning can be added to soups, dips, salads, vegetables, potatoes, rice, pasta, popcorn, cereals, juices and smoothies - the possibilities are endless. [POWDER]
3 tbsp (6g) contains:
Calories 25
Fat 0g
saturated 0g
trans 0g
Carbohydrate 2g
Fibre 1g
Sugars 0g
Protein 3g
Cholesterol 0mg
Sodium 5mg
Potassium 125mg
Calcium 0mg
Iron 0.2mg
Thiamin 0.125mg
Riboflavin 0.35mg
Niacin 2.25mg
Vitamin B6 0.175mg
Folate 120 µg DFE
Biotin 1.25µg
Pantothenate 0.6mg
Ingredients:
Nutritional Yeast (saccharomyces cerevisiae)
Important Information:
Store tightly sealed in cool, dark place or refrigerator.
Dosage
Use as seasoning or sprinkle the flakes on your food and enjoy the cheesy, roasted nut flavour!
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Eco Ideas, makers of natural health foods, Organic Skinned Tigernuts and Organic Manuka Honey Truffle Bars. Made with top quality natural ingredients, you can now satisfy your food cravings naturally. Get Eco Ideas for delicious, organic natural food products.
Folic Acid
By: Naturopathic Doctor (N.D.)
Works well with other
B complex
vitamins as they all work together...
Folic acid is a water-soluble member of the B complex. It is also known as folate and folacin. This vitamin is needed for energy production, cell replication and the formation of red and white blood cells. It plays an important role in the conversion of
homocysteine
into harmless substances. Homocysteine damages the inner lining of arteries and high levels of homocysteine are correlated to an increased risk of atherosclerosis.
Folic acid is especially needed in areas where there is high cell turnover. Therefore it is an essential component of normal fetal development, especially in the first trimester when most of the neural network is laid down.
It is commonly recommended by natural health care practitioners for a variety of different therapeutic applications including:
cervical dysplasia, depression, anxiety, anemia and atherosclerosis.
All of the B vitamins work together and are best used by the body in a B complex, which is why many B complex supplements include a small dose of folic acid in them. If additional supplementation of folic acid is needed it should be taken in addition to a good B complex. Most B vitamins are water-soluble and any extra from large doses is flushed out of the body easily, therefore it's best to take lower dosages of the B complex several times a day than one larger dose. Spray or sublingual forms of B vitamins are easily absorbed, as are capsules - if your digestion is healthy, then the tablet form is usually suitable for most people.
Folic acid is depleted by oral contraceptives and many other types of medication. Alcohol blocks the absorption of folic acid. High doses of folic acid can also change the way your body uses certain medications. Check with your health practitioner before taking large doses of folic acid. Cooking or microwaving destroys folic acid. Pregnant women should begin supplementation before they become pregnant because folic acid is most needed during the first six weeks of fetal life. This is often when a woman does not know she is pregnant.
Folic Acid– Quick Facts
Food Sources
· Asparagus, Barley, Beef, Bran, Brown Rice, Cheese, Chicken, Green Leafy Vegetables, Lentils, Liver, Dairy Products, Mushrooms, Root Vegetables, Salmon, Tuna,
Whole Wheat And Nutritional Yeast.
Deficiency Symptoms
· Anemia, Sore, Red Tongue, Digestive Disturbance, Fatigue, Greying Hair, Growth Impairment,
Insomnia, Memory Problems.
Optimum Dosage
· 400 Mcg Daily. (Clinical Doses May Be Higher As Recommended By Your Practitioner).
Works Well With
·
Vitamin B
Complex, B12,
Vitamin C
Important Information
· High Doses Of Folic Acid Over Long Periods Is Not Recommended For Those With Hormone Related Cancers Or Seizure Disorders.
· There Is No Toxicity Associated With Folic Acid.
· Deficiency Of Folic Acid In Pregnancy Is Linked To Neural Tube Defects.
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Product Details
Folic Acid
By: Naturopathic Doctor (N.D.)
Works well with other
B complex
vitamins as they all work together...
Folic acid is a water-soluble member of the B complex. It is also known as folate and folacin. This vitamin is needed for energy production, cell replication and the formation of red and white blood cells. It plays an important role in the conversion of
homocysteine
into harmless substances. Homocysteine damages the inner lining of arteries and high levels of homocysteine are correlated to an increased risk of atherosclerosis.
Folic acid is especially needed in areas where there is high cell turnover. Therefore it is an essential component of normal fetal development, especially in the first trimester when most of the neural network is laid down.
It is commonly recommended by natural health care practitioners for a variety of different therapeutic applications including:
cervical dysplasia, depression, anxiety, anemia and atherosclerosis.
All of the B vitamins work together and are best used by the body in a B complex, which is why many B complex supplements include a small dose of folic acid in them. If additional supplementation of folic acid is needed it should be taken in addition to a good B complex. Most B vitamins are water-soluble and any extra from large doses is flushed out of the body easily, therefore it's best to take lower dosages of the B complex several times a day than one larger dose. Spray or sublingual forms of B vitamins are easily absorbed, as are capsules - if your digestion is healthy, then the tablet form is usually suitable for most people.
Folic acid is depleted by oral contraceptives and many other types of medication. Alcohol blocks the absorption of folic acid. High doses of folic acid can also change the way your body uses certain medications. Check with your health practitioner before taking large doses of folic acid. Cooking or microwaving destroys folic acid. Pregnant women should begin supplementation before they become pregnant because folic acid is most needed during the first six weeks of fetal life. This is often when a woman does not know she is pregnant.
Folic Acid– Quick Facts
Food Sources
· Asparagus, Barley, Beef, Bran, Brown Rice, Cheese, Chicken, Green Leafy Vegetables, Lentils, Liver, Dairy Products, Mushrooms, Root Vegetables, Salmon, Tuna,
Whole Wheat And Nutritional Yeast.
Deficiency Symptoms
· Anemia, Sore, Red Tongue, Digestive Disturbance, Fatigue, Greying Hair, Growth Impairment,
Insomnia, Memory Problems.
Optimum Dosage
· 400 Mcg Daily. (Clinical Doses May Be Higher As Recommended By Your Practitioner).
Works Well With
·
Vitamin B
Complex, B12,
Vitamin C
Important Information
· High Doses Of Folic Acid Over Long Periods Is Not Recommended For Those With Hormone Related Cancers Or Seizure Disorders.
· There Is No Toxicity Associated With Folic Acid.
· Deficiency Of Folic Acid In Pregnancy Is Linked To Neural Tube Defects.
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Daily Wellness
Easy to add to your everyday health routine.
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Carefully Selected
Chosen with quality and customer needs in mind.
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Designed for convenient daily supplementation.
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