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Land Art
Total Detox Liquid (Cherry) - 500ml
Total Detox Liquid (Cherry) - 500ml
Regular price
$45.74 USD
Regular price
Sale price
$45.74 USD
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In stock, and ready to ship
- Provide shortterm relief from occasional constipation
- Help stimulate appetite
- Help treat digestive disorders
- Increase the flow of bile
- No dairy, wheat, gluten, yeast or corn
Quantity
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Total Detox Liquid (Cherry) - 500ml
$45.74
Land Art Total Detox Liquid (Cherry) - 500ml is a dietary supplement in liquid form, intended for adults as part of a daily wellness routine.
Land Art's Total Detox is used in herbal medicine as a laxative to stimulate the intestines, as a diuretic acting on the urinary system, as a cholagogue and choleretic stimulating the secretion and flow of bile. Total Detox is a gentle cure made up of 8 medicinal plants. These botanical extracts stimulate the intestinal, biliary and urinary systems. Total Detox promotes digestion and elimination through its diuretic and laxative action and helps free the body of its toxins. In a convenient and easy to take cherry flavoured liquid format. [LIQUID]
15ml contains:
Cascara sagrada bark (Rhamnus purschiana) (700mg 1:5 extract) 140mg
Dandelion root (Taraxacum officinalis) (4.5g 1:5 extract) 900mg
Burdock root (Arctium lappa) (1g extract 1:10) 100mg
Boldo leaf (Peumus boldus) (1.5g 1:5 extract) 300mg
Milk thistle fruit (Silybum marianum) (4g 1:5 extract) 800mg
Aloe Vera leaf gel 200mg
Artichoke leaf (Cynara scolymus L.) (1g extract 1:10) 100mg
Indian rhubarb root (Rheum palmatum) (1g 1:5 extract) 200mg
Non-medicinal Ingredients:
Reverse osmosis water, vegetable glycerin, citric acid, natural cherry flavor, sodium benzoate, potassium sorbate
Important Information:
Consult a health care practitioner if use continues beyond 7 days and symptoms persist or worsen. For occasional use only. Do not use if safety seal is broken. Keep out of reach of children. Shake well before use. Keep refrigerated after opening. Hypersensitivity such as an allergy may occur. If so, discontinue use. See below for more information.
Cascara sagrada bark (Rhamnus purschiana) (700mg 1:5 extract) 140mg
Dandelion root (Taraxacum officinalis) (4.5g 1:5 extract) 900mg
Burdock root (Arctium lappa) (1g extract 1:10) 100mg
Boldo leaf (Peumus boldus) (1.5g 1:5 extract) 300mg
Milk thistle fruit (Silybum marianum) (4g 1:5 extract) 800mg
Aloe Vera leaf gel 200mg
Artichoke leaf (Cynara scolymus L.) (1g extract 1:10) 100mg
Indian rhubarb root (Rheum palmatum) (1g 1:5 extract) 200mg
Non-medicinal Ingredients:
Reverse osmosis water, vegetable glycerin, citric acid, natural cherry flavor, sodium benzoate, potassium sorbate
Important Information:
Consult a health care practitioner if use continues beyond 7 days and symptoms persist or worsen. For occasional use only. Do not use if safety seal is broken. Keep out of reach of children. Shake well before use. Keep refrigerated after opening. Hypersensitivity such as an allergy may occur. If so, discontinue use. See below for more information.
Dosage
Adults (18 years and over): 3 tablespoons (45 ml) once a day.
Take 2 hours before or after taking medication or health products. Adequate fluid intake is required during treatment.
Take a single dose at bedtime.
Can be diluted in a glass of water, juice.
Adults (18 years and over): 3 tablespoons (45 ml) once a day.
Take 2 hours before or after taking medication or health products. Adequate fluid intake is required during treatment.
Take a single dose at bedtime.
Can be diluted in a glass of water, juice.
Land Art formulates liquid supplements that offer superior absorption, bioavailability, and easier digestibility. Their professional, scientific team makes natural health products that are vegan and gluten-free. Their products undergo quality inspection and are packaged in BPA and BPS free bottles that are fully recyclable. They offer many liquid supplements to support various health concerns including, Chlorphyll and a detox blend, Milk Thistle, Melatonin, B-Complex and B-12, Collagen, or Silica, Vitamin D3, Vitamin C, Ginseng Royal Jelly, and many more, all processed in their Eco-cert NOP organic certified plant licensed by Health Canada.
LAND ART'S TOTAL DETOX LIQUID
Cautions & Warnings: Do not use if allergic to plants of the Asteraceae, Compositae or Daisy family. Do not use this product if you have a biliary obstruction, suffer from gallstones or any other gallbladder disease. Do not use if you are pregnant or breastfeeding. Do not use this product if you suffer from abnormal constrictions of the gastrointestinal tract, an existing or potential bowel obstruction, lazy bowel, appendicitis, inflammatory bowel disease such as Crohn's or ulcerative colitis, abdominal pain of unknown origin, undiagnosed rectal bleeding, severe dehydration with loss of water and electrolytes or diarrhea. Do not use if you suffer from kidney disease, liver or heart disease, or if you are taking heart medication, if you have high or low blood pressure, diabetes or edema (swelling of the hands, face or feet), or if you are taking medicines containing diuretics. Discontinue use and consult a health care practitioner immediately if you experience dizziness, mental confusion, muscle weakness or pain, irregular heartbeat, and/or difficulty breathing. Do not use if you are taking heart medication. Consult a healthcare practitioner prior to use if you have fecal impaction or symptoms such as abdominal pain, nausea, vomiting or fever. Consult a health care practitioner prior to use if you are taking corticosteroids,
licorice
root, or any other medication or health product that may worsen electrolyte level imbalance. Reduce dose or discontinue use if you experience abdominal pain, cramps, spasms or diarrhea.
Detox 101
By: Articles by a Naturopathic Doctor (N.D.)
So you had a little too much to drink, eat and maybe even picked up some other bad habits over the holidays. Now, as a result, you're feeling sluggish, tired and lethargic? It sounds like you've come down with a bad case of what we like to call the 'holiday hangover'. But you realize that, and this is why you are considering a cleanse or detox (whichever you prefer to call it!). Often when we expose our bodies to toxins, such as too much alcohol, it is normal to feel the need to help your body rid them. However, there is a difference between tossing the word around and actually buckling down and doing it. But first let's be clear, detoxes and diets are not the same. And before you start doing your research, let's first understand that there are several detoxes that are hard on your body and will actually do more harm than good – we're here to help you do it the proper way.
But first, we know you're all asking the same thing, so we won't make you wait... DOES
Does Detoxing Work?
Yes, BUT (and it's a big but, so pay attention), not all detoxes are created equal and not all detoxes are created for all people. You also have to remember that there is a difference between dieting and detoxing – we wanted to remind you of that fact, again.
How Does a Detox Work?
A detox, short for detoxification, is the body's natural, ongoing process of neutralizing or eliminating toxins from our body. What are toxins? This can be anything that can potentially harm body tissue – think of the process that leads to an ammonia, or even man-made toxins that are floating around in the environment that we ingest. Together our liver, kidneys, intestines, lungs, skin, blood and lymphatic systems work to ensure toxins are transformed to less harmful compounds and disposed from our body, a detox simply helps this process along. Did you know that the average American has over 90 toxic chemicals in their body? While this stat is scary, Dr. Oz only recommends doing a cleanse 3-4 times a year, at most.
What is a Detox?
Let’s start with a quick definition of a detox [or detox diet] because there are so many options out there, and we couldn’t possibly address them all in one article. It's also important to understand the point of a detox diet. For the purposes of this article, we are talking about a 2-3 week (minimum) restriction of certain foods and drinks that tend to be harder on the detoxification system of the body. The detox that is referenced here may also include the addition of other herbs, vitamins, minerals or nutrients that are known to support specific organs of detoxification (which is the liver, colon, and kidneys). We are not talking about calorie restricted, or ‘juice’ diets (including the well-known
cayenne, maple syrup, and lemon water detox), nor a detox that contains heavy and harsh laxatives that keep you running to the washroom the entire life of the detox. The foods and herbs in these diets are not meant to directly cleanse the body of anything. A good detox simply aims to support the organs that are responsible for the mighty job of detoxification, and in so doing, speed up/encourage these processes more, so your body can be more effective. A detox diet/cleanse can, if done correctly, work quite well – leading to improvements in liver function, elimination processes/bowel function, clearer skin, less bloating and gas, improvements in mental function and mood, as well as provide an increase in energy, for starters. And even weight-loss.
The Organs of Detoxification
Everything that we consume, including foods, medication, drinks, and supplements, is filtered through our liver making it the most important organ in detoxification. Other organs that play important roles in the detoxification process are the lungs, gastrointestinal tract, kidneys, and skin. Since everything is filtered through the liver, it can get sluggish over time from all of the processed, refined and fast food chemicals we consume. In fact, alcohol, refined sugar, coffee, processed/pre-made food and fast foods are included as restricted foods when doing a detox.
Detox Support through Herbs and Nutrients
Herbs such as
milk thistle,
dandelion, globe artichoke, and curcumin are important for liver support, as are lipotropic factors,
choline,
inositol, and
methionine. Vitamins C, E, and a full range of B’s, as well as minerals such as
magnesium,
selenium,
molybdenum
are also vitally important for the detoxification process. A number of
amino acids
(
taurine, glycine, glutamic acid), along with CoQ10, and NAC (N-Acetyl Cysteine), are also necessary nutrients for detox – your lungs, liver, and kidneys all benefit from these.
Other helpful hints
Another ‘must’ with any detox is increasing water consumption, along with fibre. This gently supports the bowel in its job of eliminating all the toxins filtered by the liver, and helps to decrease any side effects. Exercise can also help to support the detoxification process, and elimination of toxins through the skin (sweat). So get moving!
How will I feel?
The detox that we are talking about here will have significantly fewer side effects than many of the ‘unhealthier’ detox options. That being said, headaches during detoxification are very common, as are acne flare-ups, or skin exacerbations. Generally, the first week of a detox can cause individuals to feel a little more lethargic than usual. Listen to your body and be gentle with it. Go to bed early if you are tired, and don't over do it with exercise if your body is saying no. By the end of the second week, most people feel significantly better than they did before they started.
We advise you seek the advice of a Naturopathic doctor before starting any detox regime – they can tailor the detox to your individual needs, and monitor your progress throughout.
What a detox diet consists of:
- Fruits: Apples, bananas, pears, oranges, etc. [fresh, frozen, dried or canned in natural fruit juice]
- Fruit juice: Homemade fresh fruit juices or smoothies [not sweetened]
- Vegetables: Almost any vegetable: carrots, turnip, sprouts, cabbage, onions, peppers, sweet corn, mushrooms, broccoli, cauliflower, salad, etc. [fresh or frozen]
- Beans and lentils: Any beans: haricot, cannelloni, red kidney, black eye, red lentils, green lentils, etc [fresh, dried or canned in water]
- Starches: Potatoes [all types], brown rice, rice noodles etc.
- Fresh fish: Any fresh fish: cod, salmon, lobster, plaice, mackerel, crab, trout, haddock, tuna, Dover sole, red mullet, prawns, etc
- Unsalted nuts: Brazil, cashew, hazelnuts, peanuts, almonds, pecans, pine nuts, macadamia, walnuts, pistachio, etc
- Live natural yogurt
- Extras: Garlic, ginger and fresh herbs, honey etc
- Drink: Tap or mineral water [at least 2 litres a day] + herbal/fruit teas
Avoid eating:
- Meats: Chicken, turkey, Red meat, and meat products such as burgers, sausages, etc
- Milk and milk products: such as cheese, cream, and butter
- Eggs
- Breads: Anything that contains wheat etc
- Salted snacks, salted nuts
- Refined Sugars: Sweets, jam, chocolate, sugar etc
- Alcohol
- Coffee, tea
- Fizzy drinks
- Squashes: all types
- Processed foods
- Sauces: salad dressing, pickles, mayonnaise etc.
- Salt
Things to Avoid
The diets in the following list have the potential to be harmful, and hard on the body. As Dr. Oz exclaims, downsides to popular detoxes can rob the body of important nutrients, place your body in starvation mode and in turn, actually slow down your metabolism. These types of detoxes are typically, if anything, more taxing on our organs and can create dehydration, fatigue, dizziness and/or nausea.
Avoid 2-3 day detox kits (they tend to be very harsh as they are trying to speed up a process that in no way can, or should happen this quickly.). These short detox diets also tend to be very restrictive, which can have consequences for those with blood sugar issues, blood pressure issues, or immune deficiencies, to name a few.
Avoid detoxes that use harsh/strong laxatives, and a lot of them, to increase elimination of waste. These can be very inflammatory to the bowel, and for those with inflammatory bowel issues, will surely cause a flare-up. They can also cause cramping, diarrhea, nausea, and dehydration, to name a few side effects.
Avoid calorie restricted detoxes that last more than 24 hours. Juice diets have their place, but need to be conducted under the strict supervision of a qualified healthcare practitioner, and again, are not for everyone.
Be cautious when doing these, or any detox in the heart of the summer, or winter. Especially in the winter, when our body is already overwhelmed with cold and flu viruses, and other infection, a detox can further compromise or weaken your immune defenses. You should never start a detox when you have an infection.
Cautions & Warnings: Do not use if allergic to plants of the Asteraceae, Compositae or Daisy family. Do not use this product if you have a biliary obstruction, suffer from gallstones or any other gallbladder disease. Do not use if you are pregnant or breastfeeding. Do not use this product if you suffer from abnormal constrictions of the gastrointestinal tract, an existing or potential bowel obstruction, lazy bowel, appendicitis, inflammatory bowel disease such as Crohn's or ulcerative colitis, abdominal pain of unknown origin, undiagnosed rectal bleeding, severe dehydration with loss of water and electrolytes or diarrhea. Do not use if you suffer from kidney disease, liver or heart disease, or if you are taking heart medication, if you have high or low blood pressure, diabetes or edema (swelling of the hands, face or feet), or if you are taking medicines containing diuretics. Discontinue use and consult a health care practitioner immediately if you experience dizziness, mental confusion, muscle weakness or pain, irregular heartbeat, and/or difficulty breathing. Do not use if you are taking heart medication. Consult a healthcare practitioner prior to use if you have fecal impaction or symptoms such as abdominal pain, nausea, vomiting or fever. Consult a health care practitioner prior to use if you are taking corticosteroids,
licorice
root, or any other medication or health product that may worsen electrolyte level imbalance. Reduce dose or discontinue use if you experience abdominal pain, cramps, spasms or diarrhea.
Detox 101
By: Articles by a Naturopathic Doctor (N.D.)
So you had a little too much to drink, eat and maybe even picked up some other bad habits over the holidays. Now, as a result, you're feeling sluggish, tired and lethargic? It sounds like you've come down with a bad case of what we like to call the 'holiday hangover'. But you realize that, and this is why you are considering a cleanse or detox (whichever you prefer to call it!). Often when we expose our bodies to toxins, such as too much alcohol, it is normal to feel the need to help your body rid them. However, there is a difference between tossing the word around and actually buckling down and doing it. But first let's be clear, detoxes and diets are not the same. And before you start doing your research, let's first understand that there are several detoxes that are hard on your body and will actually do more harm than good – we're here to help you do it the proper way.
But first, we know you're all asking the same thing, so we won't make you wait... DOES
Does Detoxing Work?
Yes, BUT (and it's a big but, so pay attention), not all detoxes are created equal and not all detoxes are created for all people. You also have to remember that there is a difference between dieting and detoxing – we wanted to remind you of that fact, again.
How Does a Detox Work?
A detox, short for detoxification, is the body's natural, ongoing process of neutralizing or eliminating toxins from our body. What are toxins? This can be anything that can potentially harm body tissue – think of the process that leads to an ammonia, or even man-made toxins that are floating around in the environment that we ingest. Together our liver, kidneys, intestines, lungs, skin, blood and lymphatic systems work to ensure toxins are transformed to less harmful compounds and disposed from our body, a detox simply helps this process along. Did you know that the average American has over 90 toxic chemicals in their body? While this stat is scary, Dr. Oz only recommends doing a cleanse 3-4 times a year, at most.
What is a Detox?
Let’s start with a quick definition of a detox [or detox diet] because there are so many options out there, and we couldn’t possibly address them all in one article. It's also important to understand the point of a detox diet. For the purposes of this article, we are talking about a 2-3 week (minimum) restriction of certain foods and drinks that tend to be harder on the detoxification system of the body. The detox that is referenced here may also include the addition of other herbs, vitamins, minerals or nutrients that are known to support specific organs of detoxification (which is the liver, colon, and kidneys). We are not talking about calorie restricted, or ‘juice’ diets (including the well-known
cayenne, maple syrup, and lemon water detox), nor a detox that contains heavy and harsh laxatives that keep you running to the washroom the entire life of the detox. The foods and herbs in these diets are not meant to directly cleanse the body of anything. A good detox simply aims to support the organs that are responsible for the mighty job of detoxification, and in so doing, speed up/encourage these processes more, so your body can be more effective. A detox diet/cleanse can, if done correctly, work quite well – leading to improvements in liver function, elimination processes/bowel function, clearer skin, less bloating and gas, improvements in mental function and mood, as well as provide an increase in energy, for starters. And even weight-loss.
The Organs of Detoxification
Everything that we consume, including foods, medication, drinks, and supplements, is filtered through our liver making it the most important organ in detoxification. Other organs that play important roles in the detoxification process are the lungs, gastrointestinal tract, kidneys, and skin. Since everything is filtered through the liver, it can get sluggish over time from all of the processed, refined and fast food chemicals we consume. In fact, alcohol, refined sugar, coffee, processed/pre-made food and fast foods are included as restricted foods when doing a detox.
Detox Support through Herbs and Nutrients
Herbs such as
milk thistle,
dandelion, globe artichoke, and curcumin are important for liver support, as are lipotropic factors,
choline,
inositol, and
methionine. Vitamins C, E, and a full range of B’s, as well as minerals such as
magnesium,
selenium,
molybdenum
are also vitally important for the detoxification process. A number of
amino acids
(
taurine, glycine, glutamic acid), along with CoQ10, and NAC (N-Acetyl Cysteine), are also necessary nutrients for detox – your lungs, liver, and kidneys all benefit from these.
Other helpful hints
Another ‘must’ with any detox is increasing water consumption, along with fibre. This gently supports the bowel in its job of eliminating all the toxins filtered by the liver, and helps to decrease any side effects. Exercise can also help to support the detoxification process, and elimination of toxins through the skin (sweat). So get moving!
How will I feel?
The detox that we are talking about here will have significantly fewer side effects than many of the ‘unhealthier’ detox options. That being said, headaches during detoxification are very common, as are acne flare-ups, or skin exacerbations. Generally, the first week of a detox can cause individuals to feel a little more lethargic than usual. Listen to your body and be gentle with it. Go to bed early if you are tired, and don't over do it with exercise if your body is saying no. By the end of the second week, most people feel significantly better than they did before they started.
We advise you seek the advice of a Naturopathic doctor before starting any detox regime – they can tailor the detox to your individual needs, and monitor your progress throughout.
What a detox diet consists of:
- Fruits: Apples, bananas, pears, oranges, etc. [fresh, frozen, dried or canned in natural fruit juice]
- Fruit juice: Homemade fresh fruit juices or smoothies [not sweetened]
- Vegetables: Almost any vegetable: carrots, turnip, sprouts, cabbage, onions, peppers, sweet corn, mushrooms, broccoli, cauliflower, salad, etc. [fresh or frozen]
- Beans and lentils: Any beans: haricot, cannelloni, red kidney, black eye, red lentils, green lentils, etc [fresh, dried or canned in water]
- Starches: Potatoes [all types], brown rice, rice noodles etc.
- Fresh fish: Any fresh fish: cod, salmon, lobster, plaice, mackerel, crab, trout, haddock, tuna, Dover sole, red mullet, prawns, etc
- Unsalted nuts: Brazil, cashew, hazelnuts, peanuts, almonds, pecans, pine nuts, macadamia, walnuts, pistachio, etc
- Live natural yogurt
- Extras: Garlic, ginger and fresh herbs, honey etc
- Drink: Tap or mineral water [at least 2 litres a day] + herbal/fruit teas
Avoid eating:
- Meats: Chicken, turkey, Red meat, and meat products such as burgers, sausages, etc
- Milk and milk products: such as cheese, cream, and butter
- Eggs
- Breads: Anything that contains wheat etc
- Salted snacks, salted nuts
- Refined Sugars: Sweets, jam, chocolate, sugar etc
- Alcohol
- Coffee, tea
- Fizzy drinks
- Squashes: all types
- Processed foods
- Sauces: salad dressing, pickles, mayonnaise etc.
- Salt
Things to Avoid
The diets in the following list have the potential to be harmful, and hard on the body. As Dr. Oz exclaims, downsides to popular detoxes can rob the body of important nutrients, place your body in starvation mode and in turn, actually slow down your metabolism. These types of detoxes are typically, if anything, more taxing on our organs and can create dehydration, fatigue, dizziness and/or nausea.
Avoid 2-3 day detox kits (they tend to be very harsh as they are trying to speed up a process that in no way can, or should happen this quickly.). These short detox diets also tend to be very restrictive, which can have consequences for those with blood sugar issues, blood pressure issues, or immune deficiencies, to name a few.
Avoid detoxes that use harsh/strong laxatives, and a lot of them, to increase elimination of waste. These can be very inflammatory to the bowel, and for those with inflammatory bowel issues, will surely cause a flare-up. They can also cause cramping, diarrhea, nausea, and dehydration, to name a few side effects.
Avoid calorie restricted detoxes that last more than 24 hours. Juice diets have their place, but need to be conducted under the strict supervision of a qualified healthcare practitioner, and again, are not for everyone.
Be cautious when doing these, or any detox in the heart of the summer, or winter. Especially in the winter, when our body is already overwhelmed with cold and flu viruses, and other infection, a detox can further compromise or weaken your immune defenses. You should never start a detox when you have an infection.
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LAND ART'S TOTAL DETOX LIQUIDCautions & Warnings: Do not use if allergic to plants of the Asteraceae, Compositae or Daisy family. Do not use this product if you have a biliary obstruction, suffer from gallstones or any other gallbladder disease. Do not use if you are pregnant or breastfeeding. Do not use this product if you suffer from abnormal constrictions of the gastrointestinal tract, an existing or potential bowel obstruction, lazy bowel, appendicitis, inflammatory bowel disease such as Crohn's or ulcerative colitis, abdominal pain of unknown origin, undiagnosed rectal bleeding, severe dehydration with loss of water and electrolytes or diarrhea. Do not use if you suffer from kidney disease, liver or heart disease, or if you are taking heart medication, if you have high or low blood pressure, diabetes or edema (swelling of the hands, face or feet), or if you are taking medicines containing diuretics. Discontinue use and consult a health care practitioner immediately if you experience dizziness, mental confusion, muscle weakness or pain, irregular heartbeat, and/or difficulty breathing. Do not use if you are taking heart medication. Consult a healthcare practitioner prior to use if you have fecal impaction or symptoms such as abdominal pain, nausea, vomiting or fever. Consult a health care practitioner prior to use if you are taking corticosteroids,
licorice
root, or any other medication or health product that may worsen electrolyte level imbalance. Reduce dose or discontinue use if you experience abdominal pain, cramps, spasms or diarrhea.
Detox 101
By: Articles by a Naturopathic Doctor (N.D.)
So you had a little too much to drink, eat and maybe even picked up some other bad habits over the holidays. Now, as a result, you're feeling sluggish, tired and lethargic? It sounds like you've come down with a bad case of what we like to call the 'holiday hangover'. But you realize that, and this is why you are considering a cleanse or detox (whichever you prefer to call it!). Often when we expose our bodies to toxins, such as too much alcohol, it is normal to feel the need to help your body rid them. However, there is a difference between tossing the word around and actually buckling down and doing it. But first let's be clear, detoxes and diets are not the same. And before you start doing your research, let's first understand that there are several detoxes that are hard on your body and will actually do more harm than good – we're here to help you do it the proper way.
But first, we know you're all asking the same thing, so we won't make you wait... DOES
Does Detoxing Work?
Yes, BUT (and it's a big but, so pay attention), not all detoxes are created equal and not all detoxes are created for all people. You also have to remember that there is a difference between dieting and detoxing – we wanted to remind you of that fact, again.
How Does a Detox Work?
A detox, short for detoxification, is the body's natural, ongoing process of neutralizing or eliminating toxins from our body. What are toxins? This can be anything that can potentially harm body tissue – think of the process that leads to an ammonia, or even man-made toxins that are floating around in the environment that we ingest. Together our liver, kidneys, intestines, lungs, skin, blood and lymphatic systems work to ensure toxins are transformed to less harmful compounds and disposed from our body, a detox simply helps this process along. Did you know that the average American has over 90 toxic chemicals in their body? While this stat is scary, Dr. Oz only recommends doing a cleanse 3-4 times a year, at most.
What is a Detox?
Let’s start with a quick definition of a detox [or detox diet] because there are so many options out there, and we couldn’t possibly address them all in one article. It's also important to understand the point of a detox diet. For the purposes of this article, we are talking about a 2-3 week (minimum) restriction of certain foods and drinks that tend to be harder on the detoxification system of the body. The detox that is referenced here may also include the addition of other herbs, vitamins, minerals or nutrients that are known to support specific organs of detoxification (which is the liver, colon, and kidneys). We are not talking about calorie restricted, or ‘juice’ diets (including the well-known
cayenne, maple syrup, and lemon water detox), nor a detox that contains heavy and harsh laxatives that keep you running to the washroom the entire life of the detox. The foods and herbs in these diets are not meant to directly cleanse the body of anything. A good detox simply aims to support the organs that are responsible for the mighty job of detoxification, and in so doing, speed up/encourage these processes more, so your body can be more effective. A detox diet/cleanse can, if done correctly, work quite well – leading to improvements in liver function, elimination processes/bowel function, clearer skin, less bloating and gas, improvements in mental function and mood, as well as provide an increase in energy, for starters. And even weight-loss.
The Organs of Detoxification
Everything that we consume, including foods, medication, drinks, and supplements, is filtered through our liver making it the most important organ in detoxification. Other organs that play important roles in the detoxification process are the lungs, gastrointestinal tract, kidneys, and skin. Since everything is filtered through the liver, it can get sluggish over time from all of the processed, refined and fast food chemicals we consume. In fact, alcohol, refined sugar, coffee, processed/pre-made food and fast foods are included as restricted foods when doing a detox.
Detox Support through Herbs and Nutrients
Herbs such as
milk thistle,
dandelion, globe artichoke, and curcumin are important for liver support, as are lipotropic factors,
choline,
inositol, and
methionine. Vitamins C, E, and a full range of B’s, as well as minerals such as
magnesium,
selenium,
molybdenum
are also vitally important for the detoxification process. A number of
amino acids
(
taurine, glycine, glutamic acid), along with CoQ10, and NAC (N-Acetyl Cysteine), are also necessary nutrients for detox – your lungs, liver, and kidneys all benefit from these.
Other helpful hints
Another ‘must’ with any detox is increasing water consumption, along with fibre. This gently supports the bowel in its job of eliminating all the toxins filtered by the liver, and helps to decrease any side effects. Exercise can also help to support the detoxification process, and elimination of toxins through the skin (sweat). So get moving!
How will I feel?
The detox that we are talking about here will have significantly fewer side effects than many of the ‘unhealthier’ detox options. That being said, headaches during detoxification are very common, as are acne flare-ups, or skin exacerbations. Generally, the first week of a detox can cause individuals to feel a little more lethargic than usual. Listen to your body and be gentle with it. Go to bed early if you are tired, and don't over do it with exercise if your body is saying no. By the end of the second week, most people feel significantly better than they did before they started.
We advise you seek the advice of a Naturopathic doctor before starting any detox regime – they can tailor the detox to your individual needs, and monitor your progress throughout.
What a detox diet consists of:
- Fruits: Apples, bananas, pears, oranges, etc. [fresh, frozen, dried or canned in natural fruit juice]
- Fruit juice: Homemade fresh fruit juices or smoothies [not sweetened]
- Vegetables: Almost any vegetable: carrots, turnip, sprouts, cabbage, onions, peppers, sweet corn, mushrooms, broccoli, cauliflower, salad, etc. [fresh or frozen]
- Beans and lentils: Any beans: haricot, cannelloni, red kidney, black eye, red lentils, green lentils, etc [fresh, dried or canned in water]
- Starches: Potatoes [all types], brown rice, rice noodles etc.
- Fresh fish: Any fresh fish: cod, salmon, lobster, plaice, mackerel, crab, trout, haddock, tuna, Dover sole, red mullet, prawns, etc
- Unsalted nuts: Brazil, cashew, hazelnuts, peanuts, almonds, pecans, pine nuts, macadamia, walnuts, pistachio, etc
- Live natural yogurt
- Extras: Garlic, ginger and fresh herbs, honey etc
- Drink: Tap or mineral water [at least 2 litres a day] + herbal/fruit teas
Avoid eating:
- Meats: Chicken, turkey, Red meat, and meat products such as burgers, sausages, etc
- Milk and milk products: such as cheese, cream, and butter
- Eggs
- Breads: Anything that contains wheat etc
- Salted snacks, salted nuts
- Refined Sugars: Sweets, jam, chocolate, sugar etc
- Alcohol
- Coffee, tea
- Fizzy drinks
- Squashes: all types
- Processed foods
- Sauces: salad dressing, pickles, mayonnaise etc.
- Salt
Things to Avoid
The diets in the following list have the potential to be harmful, and hard on the body. As Dr. Oz exclaims, downsides to popular detoxes can rob the body of important nutrients, place your body in starvation mode and in turn, actually slow down your metabolism. These types of detoxes are typically, if anything, more taxing on our organs and can create dehydration, fatigue, dizziness and/or nausea.
Avoid 2-3 day detox kits (they tend to be very harsh as they are trying to speed up a process that in no way can, or should happen this quickly.). These short detox diets also tend to be very restrictive, which can have consequences for those with blood sugar issues, blood pressure issues, or immune deficiencies, to name a few.
Avoid detoxes that use harsh/strong laxatives, and a lot of them, to increase elimination of waste. These can be very inflammatory to the bowel, and for those with inflammatory bowel issues, will surely cause a flare-up. They can also cause cramping, diarrhea, nausea, and dehydration, to name a few side effects.
Avoid calorie restricted detoxes that last more than 24 hours. Juice diets have their place, but need to be conducted under the strict supervision of a qualified healthcare practitioner, and again, are not for everyone.
Be cautious when doing these, or any detox in the heart of the summer, or winter. Especially in the winter, when our body is already overwhelmed with cold and flu viruses, and other infection, a detox can further compromise or weaken your immune defenses. You should never start a detox when you have an infection.
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Daily Wellness
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