1
/
of
1
Swiss Natural
Total One Men's 50+ - 90 Caplets
Total One Men's 50+ - 90 Caplets
Regular price
$32.99 USD
Regular price
Sale price
$32.99 USD
Shipping calculated at checkout.
Availability
In stock, and ready to ship
- Healthy bone and structural tissue
- Antioxidant activity
- Metabolism of carbohydrates, proteins & fats
- Special men's formula for men 50+
- Contains 34 vitamins, minerals & supplements
Quantity
Couldn't load pickup availability
Total One Men's 50+ - 90 Caplets
$32.99
Swiss Natural Total One Men's 50+ - 90 Caplets is a dietary supplement, intended for adults as part of a daily wellness routine.
TOTAL ONE MEN'S 50+ FORMULA FROM SWISS HERBALSwiss Naturals Total One Men Timed Release is formulated for the optimal health of men under age 50 with a blend of 35 vitamins, minerals and supplements including: B Complex vitamin to help the body to metabolize carbohydrates, fats, and proteins which aids in energy production; Saw Palmetto and Lycopene to help relieve the urologic symptoms associated with benign prostatic hyperplasia (BPH); and Milk Thistle, which helps detoxify the liver and protect it from harmful substances. [CAPLETS]
Each caplet contains:
Vitamins:
Vitamin A (Acetate) 1500IU
Beta Carotene 3000IU
Vitamin D3 (Cholecalciferol) 800IU
Vitamin C (Ascorbic Acid) 100mg
Vitamin B1 (Thiamine Mononitrate) 25mg
Vitamin B2 (Riboflavin) 25mg
Vitamin B6 (Pyridoxine Hydrochloride) 25mg
Vitamin B12 (Cyanccobalamin) 50mcg
Biotin 45mcg
Folic Acid (folate) 400mcg
Niacinamide 25mg
Pantothenic Acid (Calcium d-Pantothenate) 10mg
Minerals:
Calcium (Carbonate, Citrate) 200mg
Chromium (HVP Chelate) 100mcg
Copper (Gluconate) 1mg
Iodine (Potassium Iodide) 150mcg
Magnesium (Citrate, Oxide) 65mg
Manganese (HVP Chelate) 5mg
Molybdenum (HVP Chelate) 30mcg
Potassium (Citrate) 25mg
Selenium (HVP Chelate) 55mcg
Zinc (HVP Chelate, Citrate) 15mg
Other Ingredients:
Lutein (Marigold Flower) 400mcg
Milk Thistle (25:1 seed extract) 15mg
Saw Palmetto Berries (7.5:1 extract) (serenoa repens) 25mg
Lycopene (Lycopersicon esculentum) 800mcg
Zeaxanthin (Marigold flower) (Tagetes erecta) 17.6mcg
Non-Medicinal Ingredients
Magnesium stearate, microcrystalline cellulose, hypromellose, vanilla.
Important Information:
No artificial sweeteners, colours, or preservatives. Contains no dairy, gluten, yeast or wheat. Consult a healthcare practitioner prior to use to exclude diagnosis of prostate cancer. Consult a healthcare practitioner if taking any medications or have chronic conditions. If hypersensitivity occurs, discontinue use.
Vitamins:
Vitamin A (Acetate) 1500IU
Beta Carotene 3000IU
Vitamin D3 (Cholecalciferol) 800IU
Vitamin C (Ascorbic Acid) 100mg
Vitamin B1 (Thiamine Mononitrate) 25mg
Vitamin B2 (Riboflavin) 25mg
Vitamin B6 (Pyridoxine Hydrochloride) 25mg
Vitamin B12 (Cyanccobalamin) 50mcg
Biotin 45mcg
Folic Acid (folate) 400mcg
Niacinamide 25mg
Pantothenic Acid (Calcium d-Pantothenate) 10mg
Minerals:
Calcium (Carbonate, Citrate) 200mg
Chromium (HVP Chelate) 100mcg
Copper (Gluconate) 1mg
Iodine (Potassium Iodide) 150mcg
Magnesium (Citrate, Oxide) 65mg
Manganese (HVP Chelate) 5mg
Molybdenum (HVP Chelate) 30mcg
Potassium (Citrate) 25mg
Selenium (HVP Chelate) 55mcg
Zinc (HVP Chelate, Citrate) 15mg
Other Ingredients:
Lutein (Marigold Flower) 400mcg
Milk Thistle (25:1 seed extract) 15mg
Saw Palmetto Berries (7.5:1 extract) (serenoa repens) 25mg
Lycopene (Lycopersicon esculentum) 800mcg
Zeaxanthin (Marigold flower) (Tagetes erecta) 17.6mcg
Non-Medicinal Ingredients
Magnesium stearate, microcrystalline cellulose, hypromellose, vanilla.
Important Information:
No artificial sweeteners, colours, or preservatives. Contains no dairy, gluten, yeast or wheat. Consult a healthcare practitioner prior to use to exclude diagnosis of prostate cancer. Consult a healthcare practitioner if taking any medications or have chronic conditions. If hypersensitivity occurs, discontinue use.
Dosage
Take 1 caplet daily with food or as directed by healthcare practitioner. Take 2 hours before or after other medications.
Take 1 caplet daily with food or as directed by healthcare practitioner. Take 2 hours before or after other medications.
Swiss Naturals, makers of popular natural health supplements Total One multi-vitamins, Natural HRT Extra Strength, Chewable Vitamin C to support immune health, plus many more! Swiss Naturals products undergo 300 tests for quality and are packaged in 100% recyclable bottles.
MEN'S HEALTH
Men have more to be concerned about than just prostate health. Read on to find out how you can enhance your health daily...
The human body can be thought of as a complex network of cells that communicate via hormone messengers. These messengers are responsible for telling cells what to do and when to do it. In the male body, androgenic sex hormones, like testosterone, play an important role in the maintenance of health and fertility. High or low levels of androgens can cause different complaints, depending on the age of a man. In addition, normal hormone levels are responsible for the physical features that distinguish men from women, for example, muscle mass, jaw line and body shape.
Men’s health is being compromised by the presence of estrogenic compounds in our environment. They come from pesticides, plastics and residues of estrogenic drugs, like women’s contraceptives. They have already been shown to feminize fish and other species, sometimes to the extreme of making them infertile and compromising the persistence of their species. Studies on human male sperm counts over several generations show that the number of viable sperm is decreasing. This should be a concern to everyone because it may one day lead to the extinction of our species.
The liver and bowels are important organs for men’s health because they are responsible for processing hormones and excreting processed hormones. Performing liver and bowel detoxification will help to decrease some men’s health concerns by ensuring proper functioning of these organs and thereby allowing the processing of estrogenic compounds. The thyroid and adrenal glands form an axis with the testes to regulate sexual functioning within the overall health of the man. This explains why other medical concerns such as hypothyroidism, stress and depression can lead to infertility.
Optimize the functioning of your detoxifying organs and minimize your exposure to estrogenic compounds by:
· Recreasing your consumption of animal products
· Limiting exposure to environmental toxins
· Reducing stress and implementing a stress-management program
· Using appropriate supplements for detoxification and stress management
A diet high in animal products is high in saturated fats and may contain estrogenic chemicals. Fat cells contain enzymes that convert testosterone to estrogen. The more fat cells a man has the more testosterone can be converted. Estrogenic chemicals are found in meat and dairy products for several reasons. The animals are consuming feed and water that contains estrogenic environmental by-products. They may also be given hormones to speed growth and maturation. Free range and organic animal products are a better choice because they do not contain estrogenic compounds from drugs. Their feed and water is usually also monitored for such substances.
Animal
protein
also compromises detoxification by slowing intestinal transit time. A man whose diet is high in animal products is absorbing more processed toxins and fats from his intestines.
Environmental toxins concentrate in the food and water supply and are transferred into men’s bodies. Tap water contains estrogens that are excreted by females and that come from chemical runoff. Use a water filtration system that removes these compounds. Minimize your exposure to lawn chemicals and industrial chemicals. Use all necessary precautions when you do handle chemicals.
Plastics are a major source of estrogenic compounds. They leach into food and water when it is stored or heated in containers. Male children are first exposed to estrogens in this way through plastic bottles, bottle liners, soothers and teething toys. Most parents are constantly sterilizing these products and each time they heat the plastic it becomes more susceptible to breaking down.
In order to minimize your exposure to plastic estrogens substitute glassware for plastic whenever possible. Do not cook or warm food in plastic containers (even ones that say microwave safe!).
Do not place leftovers into plastic storage containers until they have cooled. Do not use plastic water bottles or reuse single use water bottles. Do not place hot beverages in plastic cups. Look for phthalate-free teething toys.
Stress leads to a build up of acidity in the body. When the body’s pH is acidic detoxification processes do not run as quickly as they could. Stress also depletes vitamins, such as the B complex, which are needed by the liver. Supplemental programs for detoxification and stress management include B vitamins, lipotropic factors, liver supportive herbs, like milk thistle, and adrenal supportive herbs, like Siberian
ginseng
and
licorice.
Men’s health can also be compromised by the following conditions:
Arteriosclerosis and atherosclerosis occur when deposits build-up on the inside of the arteries. This leads to a decrease in the flexibility and elasticity of the walls. Deposits can be made of
calcium
(arteriosclerosis) or fatty substances like cholesterol (atherosclerosis). Decreased circulation leads to high blood pressure as the body struggles to maintain enough blood flow to its tissues. Pieces of the deposits can break off or the turbulent flow of blood can cause clots to form. If the pieces or clots lodge in smaller vessels this leads to heart attack or stroke. Lifestyle factors such as smoking, obesity, improper diet, stress and lack of exercise are bigger indicators of your heart disease risk than family history. Therefore it is encouraging to note that adopting a healthier lifestyle and using natural therapies can maintain a healthy vascular system.
The most common type of hair loss is male pattern baldness. It is thought that the follicles are programmed to stop hair production when there are high levels of male hormones. Other factors that contribute to hair loss include heredity, aging, poor circulation, acute illness, malnutrition, radiation exposure, skin disease, high fever, iron deficiency, diabetes, hypothyroidism, stress, fungal infection and chemical hair dyes.
Hypertension, or high blood pressure, leads to heart attacks, strokes, kidney failure and retinal damage. The most common causes of hypertension are narrowed arteries or a decrease in arterial elasticity. Other causes are kidney disease, heavy metal toxicity, obesity, stress and poor diet.
Impotence occurs when a man does not have the ability to achieve or maintain an erection for normal sexual intercourse. Eighty-five percent of impotence cases have a physical basis. The brain, nervous system, cardiovascular system and the hormonal axis all have a role to play in impotence. Factors that can lead to impotence are arteriosclerosis, peripheral vascular disease, hypertension, diabetes, alcohol use, smoking and a history of sexually transmitted disease. Over 200 different medications can also cause impotence.
Infertility is the inability to conceive after one year of regular intercourse without using contraception. Infertility in men can be due to decreased sperm count or motility or an inability to have complete sexual intercourse. Other causes are undescended testes, infectious diseases, environmental toxins, smoking, drug use, frequent intercourse, prolonged exposure to heat in the genital area, tight underwear, stress or poor diet.
Prostate problems occur when the gland becomes infected or swollen. Infection can occur directly in the prostate or it can be a complication of a urinary tract infection. The most common prostate condition is benign prostatic hyperplasia (BPH). It occurs in men over the age of fifty due to hormonal imbalances, poor diet, nutrient deficiencies or
high cholesterol. The growth of malignant or benign tumours can also cause prostate swelling.
BPH affects 75% of men over age 70 and 50% of men over age 50. It starts because, at age 50, a man’s levels of testosterone decrease and levels of other hormones, like estrogens and prolactin, increase. This causes an increase in dihydrotestosterone (DHT) in the prostate, leading to increased numbers of prostate cells.
Optimal androgen levels provide enough hormones to build muscle and have sufficient sexual functioning and libido. Many men try to increase their androgen levels for athletic performance. The supplements that are used in
sports nutrition
programs will increase performance but must be used with caution. Excess testosterone adversely affects the prostate gland and can have feminizing effects.
The prostate gland will convert more testosterone to DHT when there are high levels of circulating testosterone. This can lead to early prostate swelling or worsen other prostate conditions. Excess testosterone will also be converted to estrogen by fat cells. This effect can be seen in men who grow more breast tissue while using anabolic steroids. Supplements are available that support the prostate and prevent the conversion of testosterone in the prostate and fat cells.
General guidelines to maintain health:
· Eat a well balanced diet rich in nutrients that support the cardiovascular and reproductive systems.
· Have a balanced lifestyle that includes time for work, rest and play.
· Use nutritional supplements and herbal products to optimize health.
Dietary changes for cardiovascular health include maintaining adequate fibre intake and lowering the fat and cholesterol content of your foods. Drink lots of clear fluids and eat raw fruits, vegetables and whole grains. Include green leafy vegetables, nuts, seeds, vegetable protein like soybeans and unrefined oils like olive, flax and sunflower in your daily diet. Foods to avoid are any junk foods, fried foods, processed foods, fast foods, white flour products, white sugar products, red meat, egg yolks, ice cream, salt, coffee, colas and other caffeine sources. Eliminate alcohol, tobacco and highly spiced foods.
Dietary approaches to support reproductive health begin with adding nuts and seeds, and their oils, to the diet. They are good sources of essential fatty acids and
zinc. Try flax seed, pumpkin seed, sesame seed and walnuts. Consume fish and fish oils, which also contain protective fatty acids. Add nutritional yeast to the diet as a source of B vitamins. Soy products contain phytoestrogens and are thought to be protective against prostate disorders. Other foods that are rich in vitamins, minerals and
antioxidants
also support the prostate, for example, fresh fruits and vegetables, cumin, garlic and maitake mushroom. Use royal jelly or bee pollen as a source of nutrients that support the reproductive organs.
Have a positive mental outlook and deal with stress effectively. Stress reduction techniques such as deep breathing, yoga or biofeedback will help to maintain a healthy stress level. Our lifestyles are far less physically active than they were even a few generations ago. Most people exercise their brains and fingers, on keyboards, more than the rest of their body. Regular exercise stimulates the adrenal glands, relieves stress and builds muscle.
WHAT YOU CAN DO:
- Exercise on a daily basis.
- Relax with enjoyable activities like golf, running, or martial arts.
- Don't drink coffee; it causes stress on your adrenal glands.
- Talk to your doctor about prostate health and have it checked regularly.
- Eat plenty of fresh fruits and vegetables.
- Use a protein supplement
DID YOU KNOW?
(MEN'S HEALTH FACTS)
- Men have a shorter life expectancy than women.
- Men need more of the mineral zinc than women, but less iron.Consult a healthcare practitioner prior to use to exclude a diagnosis of prostate cancer, if you have a liver disorder or develop symptoms of liver trouble (such as abdominal pain, dark urine or jaundice), if you have an iron deficiency, or if taking medications or have chronic conditions. If hypersensitivity occurs discontinue use.
Men have more to be concerned about than just prostate health. Read on to find out how you can enhance your health daily...
The human body can be thought of as a complex network of cells that communicate via hormone messengers. These messengers are responsible for telling cells what to do and when to do it. In the male body, androgenic sex hormones, like testosterone, play an important role in the maintenance of health and fertility. High or low levels of androgens can cause different complaints, depending on the age of a man. In addition, normal hormone levels are responsible for the physical features that distinguish men from women, for example, muscle mass, jaw line and body shape.
Men’s health is being compromised by the presence of estrogenic compounds in our environment. They come from pesticides, plastics and residues of estrogenic drugs, like women’s contraceptives. They have already been shown to feminize fish and other species, sometimes to the extreme of making them infertile and compromising the persistence of their species. Studies on human male sperm counts over several generations show that the number of viable sperm is decreasing. This should be a concern to everyone because it may one day lead to the extinction of our species.
The liver and bowels are important organs for men’s health because they are responsible for processing hormones and excreting processed hormones. Performing liver and bowel detoxification will help to decrease some men’s health concerns by ensuring proper functioning of these organs and thereby allowing the processing of estrogenic compounds. The thyroid and adrenal glands form an axis with the testes to regulate sexual functioning within the overall health of the man. This explains why other medical concerns such as hypothyroidism, stress and depression can lead to infertility.
Optimize the functioning of your detoxifying organs and minimize your exposure to estrogenic compounds by:
· Recreasing your consumption of animal products
· Limiting exposure to environmental toxins
· Reducing stress and implementing a stress-management program
· Using appropriate supplements for detoxification and stress management
A diet high in animal products is high in saturated fats and may contain estrogenic chemicals. Fat cells contain enzymes that convert testosterone to estrogen. The more fat cells a man has the more testosterone can be converted. Estrogenic chemicals are found in meat and dairy products for several reasons. The animals are consuming feed and water that contains estrogenic environmental by-products. They may also be given hormones to speed growth and maturation. Free range and organic animal products are a better choice because they do not contain estrogenic compounds from drugs. Their feed and water is usually also monitored for such substances.
Animal
protein
also compromises detoxification by slowing intestinal transit time. A man whose diet is high in animal products is absorbing more processed toxins and fats from his intestines.
Environmental toxins concentrate in the food and water supply and are transferred into men’s bodies. Tap water contains estrogens that are excreted by females and that come from chemical runoff. Use a water filtration system that removes these compounds. Minimize your exposure to lawn chemicals and industrial chemicals. Use all necessary precautions when you do handle chemicals.
Plastics are a major source of estrogenic compounds. They leach into food and water when it is stored or heated in containers. Male children are first exposed to estrogens in this way through plastic bottles, bottle liners, soothers and teething toys. Most parents are constantly sterilizing these products and each time they heat the plastic it becomes more susceptible to breaking down.
In order to minimize your exposure to plastic estrogens substitute glassware for plastic whenever possible. Do not cook or warm food in plastic containers (even ones that say microwave safe!).
Do not place leftovers into plastic storage containers until they have cooled. Do not use plastic water bottles or reuse single use water bottles. Do not place hot beverages in plastic cups. Look for phthalate-free teething toys.
Stress leads to a build up of acidity in the body. When the body’s pH is acidic detoxification processes do not run as quickly as they could. Stress also depletes vitamins, such as the B complex, which are needed by the liver. Supplemental programs for detoxification and stress management include B vitamins, lipotropic factors, liver supportive herbs, like milk thistle, and adrenal supportive herbs, like Siberian
ginseng
and
licorice.
Men’s health can also be compromised by the following conditions:
Arteriosclerosis and atherosclerosis occur when deposits build-up on the inside of the arteries. This leads to a decrease in the flexibility and elasticity of the walls. Deposits can be made of
calcium
(arteriosclerosis) or fatty substances like cholesterol (atherosclerosis). Decreased circulation leads to high blood pressure as the body struggles to maintain enough blood flow to its tissues. Pieces of the deposits can break off or the turbulent flow of blood can cause clots to form. If the pieces or clots lodge in smaller vessels this leads to heart attack or stroke. Lifestyle factors such as smoking, obesity, improper diet, stress and lack of exercise are bigger indicators of your heart disease risk than family history. Therefore it is encouraging to note that adopting a healthier lifestyle and using natural therapies can maintain a healthy vascular system.
The most common type of hair loss is male pattern baldness. It is thought that the follicles are programmed to stop hair production when there are high levels of male hormones. Other factors that contribute to hair loss include heredity, aging, poor circulation, acute illness, malnutrition, radiation exposure, skin disease, high fever, iron deficiency, diabetes, hypothyroidism, stress, fungal infection and chemical hair dyes.
Hypertension, or high blood pressure, leads to heart attacks, strokes, kidney failure and retinal damage. The most common causes of hypertension are narrowed arteries or a decrease in arterial elasticity. Other causes are kidney disease, heavy metal toxicity, obesity, stress and poor diet.
Impotence occurs when a man does not have the ability to achieve or maintain an erection for normal sexual intercourse. Eighty-five percent of impotence cases have a physical basis. The brain, nervous system, cardiovascular system and the hormonal axis all have a role to play in impotence. Factors that can lead to impotence are arteriosclerosis, peripheral vascular disease, hypertension, diabetes, alcohol use, smoking and a history of sexually transmitted disease. Over 200 different medications can also cause impotence.
Infertility is the inability to conceive after one year of regular intercourse without using contraception. Infertility in men can be due to decreased sperm count or motility or an inability to have complete sexual intercourse. Other causes are undescended testes, infectious diseases, environmental toxins, smoking, drug use, frequent intercourse, prolonged exposure to heat in the genital area, tight underwear, stress or poor diet.
Prostate problems occur when the gland becomes infected or swollen. Infection can occur directly in the prostate or it can be a complication of a urinary tract infection. The most common prostate condition is benign prostatic hyperplasia (BPH). It occurs in men over the age of fifty due to hormonal imbalances, poor diet, nutrient deficiencies or
high cholesterol. The growth of malignant or benign tumours can also cause prostate swelling.
BPH affects 75% of men over age 70 and 50% of men over age 50. It starts because, at age 50, a man’s levels of testosterone decrease and levels of other hormones, like estrogens and prolactin, increase. This causes an increase in dihydrotestosterone (DHT) in the prostate, leading to increased numbers of prostate cells.
Optimal androgen levels provide enough hormones to build muscle and have sufficient sexual functioning and libido. Many men try to increase their androgen levels for athletic performance. The supplements that are used in
sports nutrition
programs will increase performance but must be used with caution. Excess testosterone adversely affects the prostate gland and can have feminizing effects.
The prostate gland will convert more testosterone to DHT when there are high levels of circulating testosterone. This can lead to early prostate swelling or worsen other prostate conditions. Excess testosterone will also be converted to estrogen by fat cells. This effect can be seen in men who grow more breast tissue while using anabolic steroids. Supplements are available that support the prostate and prevent the conversion of testosterone in the prostate and fat cells.
General guidelines to maintain health:
· Eat a well balanced diet rich in nutrients that support the cardiovascular and reproductive systems.
· Have a balanced lifestyle that includes time for work, rest and play.
· Use nutritional supplements and herbal products to optimize health.
Dietary changes for cardiovascular health include maintaining adequate fibre intake and lowering the fat and cholesterol content of your foods. Drink lots of clear fluids and eat raw fruits, vegetables and whole grains. Include green leafy vegetables, nuts, seeds, vegetable protein like soybeans and unrefined oils like olive, flax and sunflower in your daily diet. Foods to avoid are any junk foods, fried foods, processed foods, fast foods, white flour products, white sugar products, red meat, egg yolks, ice cream, salt, coffee, colas and other caffeine sources. Eliminate alcohol, tobacco and highly spiced foods.
Dietary approaches to support reproductive health begin with adding nuts and seeds, and their oils, to the diet. They are good sources of essential fatty acids and
zinc. Try flax seed, pumpkin seed, sesame seed and walnuts. Consume fish and fish oils, which also contain protective fatty acids. Add nutritional yeast to the diet as a source of B vitamins. Soy products contain phytoestrogens and are thought to be protective against prostate disorders. Other foods that are rich in vitamins, minerals and
antioxidants
also support the prostate, for example, fresh fruits and vegetables, cumin, garlic and maitake mushroom. Use royal jelly or bee pollen as a source of nutrients that support the reproductive organs.
Have a positive mental outlook and deal with stress effectively. Stress reduction techniques such as deep breathing, yoga or biofeedback will help to maintain a healthy stress level. Our lifestyles are far less physically active than they were even a few generations ago. Most people exercise their brains and fingers, on keyboards, more than the rest of their body. Regular exercise stimulates the adrenal glands, relieves stress and builds muscle.
WHAT YOU CAN DO:
- Exercise on a daily basis.
- Relax with enjoyable activities like golf, running, or martial arts.
- Don't drink coffee; it causes stress on your adrenal glands.
- Talk to your doctor about prostate health and have it checked regularly.
- Eat plenty of fresh fruits and vegetables.
- Use a protein supplement
DID YOU KNOW?
(MEN'S HEALTH FACTS)
- Men have a shorter life expectancy than women.
- Men need more of the mineral zinc than women, but less iron.Consult a healthcare practitioner prior to use to exclude a diagnosis of prostate cancer, if you have a liver disorder or develop symptoms of liver trouble (such as abdominal pain, dark urine or jaundice), if you have an iron deficiency, or if taking medications or have chronic conditions. If hypersensitivity occurs discontinue use.
Carefully Selected
Ships to the U.S.
Wellness Essentials
Trusted Brands
Product Details
MEN'S HEALTHMen have more to be concerned about than just prostate health. Read on to find out how you can enhance your health daily...
The human body can be thought of as a complex network of cells that communicate via hormone messengers. These messengers are responsible for telling cells what to do and when to do it. In the male body, androgenic sex hormones, like testosterone, play an important role in the maintenance of health and fertility. High or low levels of androgens can cause different complaints, depending on the age of a man. In addition, normal hormone levels are responsible for the physical features that distinguish men from women, for example, muscle mass, jaw line and body shape.
Men’s health is being compromised by the presence of estrogenic compounds in our environment. They come from pesticides, plastics and residues of estrogenic drugs, like women’s contraceptives. They have already been shown to feminize fish and other species, sometimes to the extreme of making them infertile and compromising the persistence of their species. Studies on human male sperm counts over several generations show that the number of viable sperm is decreasing. This should be a concern to everyone because it may one day lead to the extinction of our species.
The liver and bowels are important organs for men’s health because they are responsible for processing hormones and excreting processed hormones. Performing liver and bowel detoxification will help to decrease some men’s health concerns by ensuring proper functioning of these organs and thereby allowing the processing of estrogenic compounds. The thyroid and adrenal glands form an axis with the testes to regulate sexual functioning within the overall health of the man. This explains why other medical concerns such as hypothyroidism, stress and depression can lead to infertility.
Optimize the functioning of your detoxifying organs and minimize your exposure to estrogenic compounds by:
· Recreasing your consumption of animal products
· Limiting exposure to environmental toxins
· Reducing stress and implementing a stress-management program
· Using appropriate supplements for detoxification and stress management
A diet high in animal products is high in saturated fats and may contain estrogenic chemicals. Fat cells contain enzymes that convert testosterone to estrogen. The more fat cells a man has the more testosterone can be converted. Estrogenic chemicals are found in meat and dairy products for several reasons. The animals are consuming feed and water that contains estrogenic environmental by-products. They may also be given hormones to speed growth and maturation. Free range and organic animal products are a better choice because they do not contain estrogenic compounds from drugs. Their feed and water is usually also monitored for such substances.
Animal
protein
also compromises detoxification by slowing intestinal transit time. A man whose diet is high in animal products is absorbing more processed toxins and fats from his intestines.
Environmental toxins concentrate in the food and water supply and are transferred into men’s bodies. Tap water contains estrogens that are excreted by females and that come from chemical runoff. Use a water filtration system that removes these compounds. Minimize your exposure to lawn chemicals and industrial chemicals. Use all necessary precautions when you do handle chemicals.
Plastics are a major source of estrogenic compounds. They leach into food and water when it is stored or heated in containers. Male children are first exposed to estrogens in this way through plastic bottles, bottle liners, soothers and teething toys. Most parents are constantly sterilizing these products and each time they heat the plastic it becomes more susceptible to breaking down.
In order to minimize your exposure to plastic estrogens substitute glassware for plastic whenever possible. Do not cook or warm food in plastic containers (even ones that say microwave safe!).
Do not place leftovers into plastic storage containers until they have cooled. Do not use plastic water bottles or reuse single use water bottles. Do not place hot beverages in plastic cups. Look for phthalate-free teething toys.
Stress leads to a build up of acidity in the body. When the body’s pH is acidic detoxification processes do not run as quickly as they could. Stress also depletes vitamins, such as the B complex, which are needed by the liver. Supplemental programs for detoxification and stress management include B vitamins, lipotropic factors, liver supportive herbs, like milk thistle, and adrenal supportive herbs, like Siberian
ginseng
and
licorice.
Men’s health can also be compromised by the following conditions:
Arteriosclerosis and atherosclerosis occur when deposits build-up on the inside of the arteries. This leads to a decrease in the flexibility and elasticity of the walls. Deposits can be made of
calcium
(arteriosclerosis) or fatty substances like cholesterol (atherosclerosis). Decreased circulation leads to high blood pressure as the body struggles to maintain enough blood flow to its tissues. Pieces of the deposits can break off or the turbulent flow of blood can cause clots to form. If the pieces or clots lodge in smaller vessels this leads to heart attack or stroke. Lifestyle factors such as smoking, obesity, improper diet, stress and lack of exercise are bigger indicators of your heart disease risk than family history. Therefore it is encouraging to note that adopting a healthier lifestyle and using natural therapies can maintain a healthy vascular system.
The most common type of hair loss is male pattern baldness. It is thought that the follicles are programmed to stop hair production when there are high levels of male hormones. Other factors that contribute to hair loss include heredity, aging, poor circulation, acute illness, malnutrition, radiation exposure, skin disease, high fever, iron deficiency, diabetes, hypothyroidism, stress, fungal infection and chemical hair dyes.
Hypertension, or high blood pressure, leads to heart attacks, strokes, kidney failure and retinal damage. The most common causes of hypertension are narrowed arteries or a decrease in arterial elasticity. Other causes are kidney disease, heavy metal toxicity, obesity, stress and poor diet.
Impotence occurs when a man does not have the ability to achieve or maintain an erection for normal sexual intercourse. Eighty-five percent of impotence cases have a physical basis. The brain, nervous system, cardiovascular system and the hormonal axis all have a role to play in impotence. Factors that can lead to impotence are arteriosclerosis, peripheral vascular disease, hypertension, diabetes, alcohol use, smoking and a history of sexually transmitted disease. Over 200 different medications can also cause impotence.
Infertility is the inability to conceive after one year of regular intercourse without using contraception. Infertility in men can be due to decreased sperm count or motility or an inability to have complete sexual intercourse. Other causes are undescended testes, infectious diseases, environmental toxins, smoking, drug use, frequent intercourse, prolonged exposure to heat in the genital area, tight underwear, stress or poor diet.
Prostate problems occur when the gland becomes infected or swollen. Infection can occur directly in the prostate or it can be a complication of a urinary tract infection. The most common prostate condition is benign prostatic hyperplasia (BPH). It occurs in men over the age of fifty due to hormonal imbalances, poor diet, nutrient deficiencies or
high cholesterol. The growth of malignant or benign tumours can also cause prostate swelling.
BPH affects 75% of men over age 70 and 50% of men over age 50. It starts because, at age 50, a man’s levels of testosterone decrease and levels of other hormones, like estrogens and prolactin, increase. This causes an increase in dihydrotestosterone (DHT) in the prostate, leading to increased numbers of prostate cells.
Optimal androgen levels provide enough hormones to build muscle and have sufficient sexual functioning and libido. Many men try to increase their androgen levels for athletic performance. The supplements that are used in
sports nutrition
programs will increase performance but must be used with caution. Excess testosterone adversely affects the prostate gland and can have feminizing effects.
The prostate gland will convert more testosterone to DHT when there are high levels of circulating testosterone. This can lead to early prostate swelling or worsen other prostate conditions. Excess testosterone will also be converted to estrogen by fat cells. This effect can be seen in men who grow more breast tissue while using anabolic steroids. Supplements are available that support the prostate and prevent the conversion of testosterone in the prostate and fat cells.
General guidelines to maintain health:
· Eat a well balanced diet rich in nutrients that support the cardiovascular and reproductive systems.
· Have a balanced lifestyle that includes time for work, rest and play.
· Use nutritional supplements and herbal products to optimize health.
Dietary changes for cardiovascular health include maintaining adequate fibre intake and lowering the fat and cholesterol content of your foods. Drink lots of clear fluids and eat raw fruits, vegetables and whole grains. Include green leafy vegetables, nuts, seeds, vegetable protein like soybeans and unrefined oils like olive, flax and sunflower in your daily diet. Foods to avoid are any junk foods, fried foods, processed foods, fast foods, white flour products, white sugar products, red meat, egg yolks, ice cream, salt, coffee, colas and other caffeine sources. Eliminate alcohol, tobacco and highly spiced foods.
Dietary approaches to support reproductive health begin with adding nuts and seeds, and their oils, to the diet. They are good sources of essential fatty acids and
zinc. Try flax seed, pumpkin seed, sesame seed and walnuts. Consume fish and fish oils, which also contain protective fatty acids. Add nutritional yeast to the diet as a source of B vitamins. Soy products contain phytoestrogens and are thought to be protective against prostate disorders. Other foods that are rich in vitamins, minerals and
antioxidants
also support the prostate, for example, fresh fruits and vegetables, cumin, garlic and maitake mushroom. Use royal jelly or bee pollen as a source of nutrients that support the reproductive organs.
Have a positive mental outlook and deal with stress effectively. Stress reduction techniques such as deep breathing, yoga or biofeedback will help to maintain a healthy stress level. Our lifestyles are far less physically active than they were even a few generations ago. Most people exercise their brains and fingers, on keyboards, more than the rest of their body. Regular exercise stimulates the adrenal glands, relieves stress and builds muscle.
WHAT YOU CAN DO:
- Exercise on a daily basis.
- Relax with enjoyable activities like golf, running, or martial arts.
- Don't drink coffee; it causes stress on your adrenal glands.
- Talk to your doctor about prostate health and have it checked regularly.
- Eat plenty of fresh fruits and vegetables.
- Use a protein supplement
DID YOU KNOW?
(MEN'S HEALTH FACTS)
- Men have a shorter life expectancy than women.
- Men need more of the mineral zinc than women, but less iron.Consult a healthcare practitioner prior to use to exclude a diagnosis of prostate cancer, if you have a liver disorder or develop symptoms of liver trouble (such as abdominal pain, dark urine or jaundice), if you have an iron deficiency, or if taking medications or have chronic conditions. If hypersensitivity occurs discontinue use.
🌿
Daily Wellness
Easy to add to your everyday health routine.
✅
Carefully Selected
Chosen with quality and customer needs in mind.
💊
Simple to Use
Designed for convenient daily supplementation.
🚚
Ships to the U.S.
Fast, reliable shipping to U.S. customers.